HEALING THROUGH CANCER & CHRONIC ILLNESS WITH YOGA & MINDFULNESS

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A guided Yoga experience designed to honor the needs of each individual student exactly where they are in treatment and recovery.  In a safe and comfortable atmosphere, we will explore movement, breathing and meditation practices as tools to access the innate wisdom of our own bodies and make empowered choices in healing.  Developed by a nurse from evidence-based research, the intention of this offering is to teach self-regulating techniques that can relieve the distressing side effects of cancer physically, mentally, emotionally and energetically while offering joy in daily living.

HEALING THROUGH CANCER WITH YOGA & MINDFULNESS

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A guided experience in relaxation and body awareness through movement and breath. This class incorporates gentle seated and standing postures through the use of props or adaptations of postures if needed. Benefits include regaining strength and flexibility, managing treatment side effects and cultivating joy in your daily living. Open to those in active treatment and recovery as a complement to traditional medical therapies.

HEALING THROUGH CANCER WITH YOGA & MINDFULNESS

/in , , , , , /by

A guided experience in relaxation and body awareness through movement and breath. This class incorporates gentle seated and standing postures through the use of props or adaptations of postures if needed. Benefits include regaining strength and flexibility, managing treatment side effects and cultivating joy in your daily living. Open to those in active treatment and recovery as a complement to traditional medical therapies.

EACH STEP IS A JOURNEY

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Take part in this complimentary community class for spiritual growth & development. During this time of new beginnings and great transformation we look within ourselves for our direction and answers.  As we journey forward we realize that the body, mind and spirit must all be connected and in balance.  During each class Jean will share tools to bring this truth into your reality.  We will explore obstacles and their resolutions. Pre-Registration Required

EACH STEP IS A JOURNEY

/in , /by

Take part in this complimentary class for spiritual growth & development. During this time of new beginnings and great transformation we look within ourselves for our direction and answers.  As we journey forward we realize that the body, mind and spirit must all be connected and in balance.  During each class Jean will share tools to bring this truth into your reality.  We will explore obstacles and their resolutions. Pre-Registration Required

EACH STEP IS A JOURNEY

/in , /by

Take part in this community class for spiritual growth & development. During this time of new beginnings and great transformation we look within ourselves for our direction and answers.  As we journey forward we realize that the body, mind and spirit must all be connected and in balance.  During each class Jean will share tools to bring this truth into your reality.  We will explore obstacles and their resolutions. Pre-Registration Required

 

EACH STEP IS A JOURNEY

/in , /by

Take part in this complimentary class for spiritual growth & development. During this time of new beginnings and great transformation we look within ourselves for our direction and answers.  As we journey forward we realize that the body, mind and spirit must all be connected and in balance.  During each class Jean will share tools to bring this truth into your reality.  We will explore obstacles and their resolutions.  Pre-Registration Required

EACH STEP IS A JOURNEY

/in , /by

Take part in this community class for spiritual growth & development. During this time of new beginnings and great transformation we look within ourselves for our direction and answers.  As we journey forward we realize that the body, mind and spirit must all be connected and in balance.  During each class Jean will share tools to bring this truth into your reality.  We will explore obstacles and their resolutions. Pre-Registration Required

 

THE MISSING LINK…MUSCLE ACTIVATION TECHNIQUE

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Learn how to improve your strength, flexibility and accelerate your healing in under 60 minutes without lifting a weight, stretching or using pain medication!  Join us to learn how the Muscle Activation Technique can help you!

 

RESET YOUR THOUGHT PATTERNS ABOUT YOUR FOOD CHOICES

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Engage your mind to make life-long, positive changes.  Neuro-Linguistic Programming (NLP) and Hypnosis offer many easy ways to lose weight, such as help with gaining good habits, overcoming compulsions or bad habits, creating well formed outcomes and being motivated.  

www.hypnosisforchangeweb.com