Need to go Gluten-Free, or curious about adding new grains into your recipe repertoire? Learn the fats on gluten and how to use gluten-free grains. We will taste and enjoy samples in class and all will leave with recipes and the know-how to do it yourself! Evening class available per request, please contact Barbara Heinen, NC for options! Pre-registration necessary
Joyful Jumpstart quickly reboots your body, mind and spirit through clean eating and strategic lifestyle changes. Equip yourself with knowledge, tools and support to jumpstart your joyful health NOW with this 5-week group class! Come to one class a week over a 5 week period—-with your choice of attending on Wednesday or Friday: pre-registration necessary!
Wednesdays: 7:00-8:30PM
5/7, 5/14, 5/21, 5/28, 6/4
—or—
Fridays: 10:30am-Noon
5/9, 5/16, 5/23, 5/30, 6/6
Joyful Jumpstart quickly reboots your body, mind and spirit through clean eating and strategic lifestyle changes. Equip yourself with knowledge, tools and support to jumpstart your joyful health NOW with this 5-week group class! Come to one class a week over a 5 week period, pre-registration necessary!
Wednesdays: 7:00-8:30PM
5/7, 5/14, 5/21, 5/28, 6/4
Greens are one of your most powerful health allies. Learn why & how to incorporate more into your meals in delicious and nutritious ways. Demonstration, food samples & recipes will be provided!
Greens are one of your most powerful health allies. Learn why & how to incorporate more into your meals in delicious and nutritious ways. Demonstration, food samples & recipes will be provided! Note: Two Class Options: Monday, April 21st 1:00-2:30pm -or- Tuesday, April 22nd 7:00-8:30pm
Private Event
Private Event
Private Event
Private Event
Private Event