Qigong is an ancient Chinese healing practice that combines and coordinates physical movements and breathing with a calm, meditative state of mind. It is used for the purposes of health, spirituality, and martial-arts training and as a method of cultivating and balancing “Qi” or “life energy”.
Ba Duan Jin is one of the oldest and most popular Qigong sets and consists of 8 non-strenuous exercises that are easy to learn and can be practiced by people of all ages. Regular practice of these forms will:
- Strengthen the bones and muscles in your lower and upper body
- Improve your posture and balance
- Increase the functioning of your internal organs, leading to better respiration, circulation, digestion, and excretion
- Reduce tension & stress
Join us and raise the bar for your overall levels of health and fitness!
Enroll online at https://neijia-arts.com/