RESTORATIVE YOGA FOR STRESS RELIEF & DEEP RELAXATION

When:
February 23, 2020 @ 12:00 pm – 1:30 pm
2020-02-23T12:00:00-06:00
2020-02-23T13:30:00-06:00
Where:
Lower Level Education Center
6789 North Green Bay Avenue
Cost:
$15
Contact:
Bethamie Wyatt, Cert. NIA Instructor, CECP
(414) 292-3900, ext. 4821

To register: Please contact Bethamie: (414) 292-3900, ext. 4821 or [email protected]


RESTORATIVE YOGA FOR STRESS AND DEEP RELAXATION

Restorative yoga targets the body’s deeper connective tissues in order to achieve physical, mental and emotional relaxation with the aid of props. This passive form of yoga allows you to benefit from gravity and to rest on the props while your parasympathetic nervous system is activated. Restorative yoga provides healing for the body and the mind. It is especially useful when you need to eliminate fatigue and stress that result from your daily activities. Constant practice of restorative yoga will make your body less vulnerable to stress-related illness and help you achieve optimal health.

Please register to hold your space in the class.

What to bring:

  • Water bottle
  • Hand Towel
  • Light blanket to cover – optional