Learn a series of simple and easy to perform exercises that can make a big difference in how your body feels. This program incorporates the principles of the slow, relaxed movement of Tai Chi Chuan and is ideal for middle-aged and seniors.
Each week you will learn four exercises that are specifically designed to impact the well-being of each of the following major body areas:
- Fingers & Wrists
- Back & Hips
- Knees & Ankles
Ongoing, regular practice of these exercise will help:
- Reduce your aches and pains
- Increase your range of motion and flexibility
- Improve your strength and balance.
- Decrease your stress and tension
- Help you feel years younger
Join this class and begin to feel the difference from Head 2 Toe!
Sign up online at https://head2toebodyworks.com/
sign-up or pay in person with cash, check, or credit card.
Join Our Healing Community
Privately owned and operated, Greensquare Integrative Health Care Center offers attractive offices and treatment room spaces in the heart of Glendale. With a focus on complementary healing modalities. Greensquare Center is ideal for small to medium-sized practitioners looking for the opportunity to remain unique with the benefits of networking as a larger group.
AT GREENSQUARE CENTER…”OUR MISSION IS YOU.”
Our specialists apply advanced techniques and Integrative strategies. Simply stated, we treat the cause, not the symptom. We offer a wide variety of affordable community health classes, teaching you how to be healthier. Incorporating all the latest strategies and research in Integrative Health and Wellness–why go anywhere else? It is all here, on one beautiful campus. Always “patient-centered,” we focus on restoring health and balance, Mind, Body and Spirit.
6789 N. Green Bay Ave.
Glendale, WI 53209
(414) 292-3900, ext. 4797