Head2Toe BodyWorks

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Instructor: Jim Janicik, Certified TCC Instructor
When:

Class 1: April 20, 2021 through May 25, 2021 @ 10:00 am – 11:00 am

Class 2: June 22, 2021 through July 13, 2021 plus July 27, 2021 @ 10:00 am – 11:00 am

Class 3: August 17, 2021 through September 14, 2021  @ 10:00 am – 11:00 am

Where: Greensquare Lower Level Education Center
Cost: 5-week class for $100
Contact: Advanced registration is required by using one of the following methods:

Head2Toe Bodyworks is a body and mind program that is designed to enhance your physical and mental well-being through a series of simple guided relaxing movements. The program incorporates the principles of the slow, relaxed movement from the internal martial art, Tai Chi Chuan.

With regular practice, you will feel years younger. Reduce those nagging aches and pains! You’ll have increased range of motion and better flexibility, plus improved balance and strength that become ever more important as we age. The relaxing nature of the exercises also decreases stress and tension as well.

Over the course of 5 weekly classes, starting with your head and working our way down to your toes, we will cover all of the major areas of your body including the Neck, Shoulders, Arms, Wrist, Fingers, Back, Waist, Hips, Knees, Feet, and Ankles.

The class is available either:

  • In person (limited to the first 10 registrants) or via a live Zoom meeting