Qigong – Ba Duan Jin

Qigong is an ancient Chinese healing practice that combines and coordinates physical movements and breathing with a calm, meditative state of mind.  It is used for the purposes of health, spirituality, and martial-arts training and as a method of cultivating and balancing “Qi” or “life energy”.

Ba Duan Jin is one of the oldest and most popular Qigong sets and consists of 8 non-strenuous exercises that are easy to learn and can be practiced by people of all ages.   Regular practice of these forms will:

• Strengthen the bones and muscles in your lower and upper body
• Improve your posture and balance
• Increase the functioning of your  internal organs, leading to better respiration, circulation, digestion, and excretion
• Reduce tension & stress

Join us and raise the bar for your overall levels of health and fitness!

Enroll online at https://neijia-arts.com/qigong or pay in person with cash, check, or credit card.