Qigong is an ancient Chinese healing practice that combines and coordinates physical movements and breathing with a calm, meditative state of mind. It is used for the purposes of health, spirituality, and martial-arts training and as a method of cultivating and balancing “Qi” or “life energy”.
Yi Jin Jing consists of a set of 12 of the most challenging Qigong exercises. It emphasizes a full range of stretching, turning, and flexing of the tendons, along with the surrounding sinews, bones, joints, ligaments, and muscles. These movements combine softness with strength by stretching and holding the body in specific positions for extended periods of time, while simultaneously using the mind to relax any tension that arises.
Regular practice of these forms will result in:
- Significant improvement in physical strength, flexibility, and endurance
- Increased range of motion, mobility, and resiliency
- Improved movement of fluids (blood, synovial and lymph)
- Relaxed mind and peaceful spirit.
Join us and take your personal development to a whole new level!
Enroll online at https://neijia-arts.com/