Want to learn more about a therapy? Take a class with one of our specialists! Many Greensquare Practitioners are instructors in their field of expertise!
HATHA YOGA CLASSES
Join this popular Yoga class for symmetry, flexibility and tone! This Hatha Yoga class will focus on re-patterning techniques and simple, self-applied methods for releasing restrictions while learning traditional yoga postures that can help enhance health for a lifetime.
Dr. Dale Buegel, MD, E-RYT 500, has practiced and taught hatha yoga and meditation for 35 years in seminars and in his practice of complementary medicine and psychiatry. Contributing author to Yoga International and Himalayan Pathmagazines, he has illuminated such topics as breath mastery and sacred connections of the heart. His expertise in the fine points of yoga techniques and in the use of simple, sequential steps for mastering advanced yoga practices have earned him the respect and appreciation of students in the U.S. and abroad. He is a faculty member for the Kanyakumari school for yoga teachers training and ayurveda in Milwaukee, and he offers specialized programs in other teacher’s training programs in the U.S. and abroad. His weekly classes in Milwaukee focus on the unique integration of self-applied neuromuscular techniques and somatics with yoga disciplines. These classes are open to all levels of experience, and they help students to progress and overcome trouble spots in yoga practice by facilitating symmetry, flexibility, and tone of the musculoskeletal system.
Dr. Buegel owned his practice of integrated homeopathy, nutrition, yoga, and bodywork with his complementary medicine and psychiatry from the 1970’s until 2002. With his expertise in complementary modalities, Dr. Buegel is able to take a wider view of difficult-to-solve health issues. People find his suggestions helpful in the context of lectures, seminars, and wellness consultations under private contract.
NIA Holistic, Healng, Dance-Based Movement
Classic NIA is a holistic fitness class combining movement from the dance arts, martial arts and healing arts, including yoga. Anyone can do NIA-it is appropriate for all levels of fitness and agility. Students are encouraged to modify all movements according to their own body’s needs. Movements are simple and leave lots of room for self-expression. Classic NIA is a fun, cardiovascular experience that gives you a new body and a new life.
NIA or Neuromuscular Integrative Action, is a sensory-based movement practice fusing nine different movement forms from the dance arts, martial arts and the healing arts including yoga. As a cardiovascular exercise, Nia builds flexibility, agility, mobility, strength and stability. It is effective for weight-loss and is known to help many conditions including depression, asthma, diabetes, arthritis and fibromyalgia to name a few. Bethamie balances the joy, excitement and fun of Nia with its calming, healing components and offers classes to women, men and teens of all abilities.
“Nia came into my life as a gift and I am so grateful to be able to share this healing experience others.” An instructor since 2008, Bethamie Wyatt, CECP, Certified NIA Instructor, MLS, Healing In Motion, facilitates Nia classes and workshops that encourage community and connection among class participants. Impressions from her cultural experiences in Senegal, West Africa and Belize, Central America can be felt in her classes through the sounds and rhythms of these musically rich places. Each gathering with Bethamie is a unique experience with a blend of broad influences that allow her to provide a quality education around health and movement wellness while building a rapport with a diverse group of participants.
After a class with Bethamie, you are sure to step into your day on the “Nia cloud” – strong and determined yet relaxed and rejuvenated!
HATHA YOGA CLASSES
Join this popular Yoga class for symmetry, flexibility and tone! This Hatha Yoga class will focus on re-patterning techniques and simple, self-applied methods for releasing restrictions while learning traditional yoga postures that can help enhance health for a lifetime.
Introduction to the Transcendental Meditation Technique
At this free Introduction to the practice of the Transcendental Meditation technique, you’ll learn
What TM is and what the benefits are
About the research behind TM
How TM works
How TM is taught
And there will be plenty of time for discussion and questions!
Introduction to the Transcendental Meditation Technique
At this free Introduction to the practice of the Transcendental Meditation technique, you’ll learn
What TM is and what the benefits are
About the research behind TM
How TM works
How TM is taught
And there will be plenty of time for discussion and questions!
Moving through Loss: A Movement-Based Workshop for Healing Grief
Loss comes in many forms, including personal loss, lost relationships, the loss of abilities that can come with illness or aging, the loss of aspects of our identity, lost dreams, parts of ourselves that are lost or abandoned, our grief for the suffering of others and the world, grief passed down from our ancestors, loss of the illusion of control, and the impermanence of all things.
Loss is not meant to be faced alone, even while many of the cultural traditions for honoring grief and sorrow have disappeared. In this experiential workshop, we will gather to create a safe, sacred space in which we can explore grief and loss together. The workshop will incorporate an opening circle, guided reflection and journaling, opportunities to explore self-directed movement in a supported environment, and a closing circle.
The workshop will be facilitated by Nicole Bickham & Cindy Smith Katz. Nicole is a somatic psychotherapist who feels deeply called to support others in grief work. She is also a Licensed Bodywork Therapist and co-facilitates Ecstatic Dance in Milwaukee. Cindy has had a lifelong interest in creativity and healing. Her passion is in providing a nurturing space for those seeking relief from physical and emotional pain. She is a Licensed Massage Therapist and has experience working in hospice settings, leading meditation groups, and facilitating grief counseling groups.