Want to learn more about a therapy? Take a class with one of our specialists!  Many Greensquare Practitioners are instructors in their field of expertise!
Jun
16
Sat
NIA: HOLISTIC, HEALING, DANCE-BASED FITNESS @ Lower Level Education Center
Jun 16 @ 10:00 am – 11:30 am
NIA: HOLISTIC, HEALING, DANCE-BASED FITNESS @ Lower Level Education Center | Glendale | Wisconsin | United States

NIA Holistic, Healng, Dance-Based Movement

Classic NIA is a holistic fitness class combining movement from the dance arts, martial arts and healing arts, including yoga. Anyone can do NIA-it is appropriate for all levels of fitness and agility. Students are encouraged to modify all movements according to their own body’s needs. Movements are simple and leave lots of room for self-expression. Classic NIA is a fun, cardiovascular experience that gives you a new body and a new life.

NIA or Neuromuscular Integrative Action, is a sensory-based movement practice fusing nine different movement forms from the dance arts, martial arts and the healing arts including yoga. As a cardiovascular exercise, Nia builds flexibility, agility, mobility, strength and stability. It is effective for weight-loss and is known to help many conditions including depression, asthma, diabetes, arthritis and fibromyalgia to name a few. Bethamie balances the joy, excitement and fun of Nia with its calming, healing components and offers classes to women, men and teens of all abilities.

“Nia came into my life as a gift and I am so grateful to be able to share this healing experience others.” An instructor since 2008, Bethamie Wyatt, CECP, Certified NIA Instructor, MLS, Healing In Motion, facilitates Nia classes and workshops that encourage community and connection among class participants. Impressions from her cultural experiences in Senegal, West Africa and Belize, Central America can be felt in her classes through the sounds and rhythms of these musically rich places. Each gathering with Bethamie is a unique experience with a blend of broad influences that allow her to provide a quality education around health and movement wellness while building a rapport with a diverse group of participants.

After a class with Bethamie, you are sure to step into your day on the “Nia cloud” – strong and determined yet relaxed and rejuvenated!

Jun
23
Sat
NIA: HOLISTIC, HEALING, DANCE-BASED FITNESS @ Lower Level Education Center
Jun 23 @ 10:00 am – 11:30 am
NIA: HOLISTIC, HEALING, DANCE-BASED FITNESS @ Lower Level Education Center | Glendale | Wisconsin | United States

NIA Holistic, Healng, Dance-Based Movement

Classic NIA is a holistic fitness class combining movement from the dance arts, martial arts and healing arts, including yoga. Anyone can do NIA-it is appropriate for all levels of fitness and agility. Students are encouraged to modify all movements according to their own body’s needs. Movements are simple and leave lots of room for self-expression. Classic NIA is a fun, cardiovascular experience that gives you a new body and a new life.

NIA or Neuromuscular Integrative Action, is a sensory-based movement practice fusing nine different movement forms from the dance arts, martial arts and the healing arts including yoga. As a cardiovascular exercise, Nia builds flexibility, agility, mobility, strength and stability. It is effective for weight-loss and is known to help many conditions including depression, asthma, diabetes, arthritis and fibromyalgia to name a few. Bethamie balances the joy, excitement and fun of Nia with its calming, healing components and offers classes to women, men and teens of all abilities.

“Nia came into my life as a gift and I am so grateful to be able to share this healing experience others.” An instructor since 2008, Bethamie Wyatt, CECP, Certified NIA Instructor, MLS, Healing In Motion, facilitates Nia classes and workshops that encourage community and connection among class participants. Impressions from her cultural experiences in Senegal, West Africa and Belize, Central America can be felt in her classes through the sounds and rhythms of these musically rich places. Each gathering with Bethamie is a unique experience with a blend of broad influences that allow her to provide a quality education around health and movement wellness while building a rapport with a diverse group of participants.

After a class with Bethamie, you are sure to step into your day on the “Nia cloud” – strong and determined yet relaxed and rejuvenated!

Jun
30
Sat
NIA: HOLISTIC, HEALING, DANCE-BASED FITNESS @ Lower Level Education Center
Jun 30 @ 10:00 am – 11:30 am
NIA: HOLISTIC, HEALING, DANCE-BASED FITNESS @ Lower Level Education Center | Glendale | Wisconsin | United States

NIA Holistic, Healng, Dance-Based Movement

Classic NIA is a holistic fitness class combining movement from the dance arts, martial arts and healing arts, including yoga. Anyone can do NIA-it is appropriate for all levels of fitness and agility. Students are encouraged to modify all movements according to their own body’s needs. Movements are simple and leave lots of room for self-expression. Classic NIA is a fun, cardiovascular experience that gives you a new body and a new life.

NIA or Neuromuscular Integrative Action, is a sensory-based movement practice fusing nine different movement forms from the dance arts, martial arts and the healing arts including yoga. As a cardiovascular exercise, Nia builds flexibility, agility, mobility, strength and stability. It is effective for weight-loss and is known to help many conditions including depression, asthma, diabetes, arthritis and fibromyalgia to name a few. Bethamie balances the joy, excitement and fun of Nia with its calming, healing components and offers classes to women, men and teens of all abilities.

“Nia came into my life as a gift and I am so grateful to be able to share this healing experience others.” An instructor since 2008, Bethamie Wyatt, CECP, Certified NIA Instructor, MLS, Healing In Motion, facilitates Nia classes and workshops that encourage community and connection among class participants. Impressions from her cultural experiences in Senegal, West Africa and Belize, Central America can be felt in her classes through the sounds and rhythms of these musically rich places. Each gathering with Bethamie is a unique experience with a blend of broad influences that allow her to provide a quality education around health and movement wellness while building a rapport with a diverse group of participants.

After a class with Bethamie, you are sure to step into your day on the “Nia cloud” – strong and determined yet relaxed and rejuvenated!

Oct
7
Sun
FELDENKRAIS WORKSHOP @ Lower Level Education Center
Oct 7 @ 1:00 pm – 3:00 pm
FELDENKRAIS WORKSHOP @ Lower Level Education Center | Glendale | Wisconsin | United States

“Lessons for the neck, shoulders, chest, pelvis, hip joints and feet. As everything in our bodies is connected, you will benefit from any or all workshops. Often a shoulder issue is due to a decrease in freedom of the hip joints. Hip joint issues often stem from an immobile rib cage. Knee problems are related to tight ankles or hips. I encourage you to join us and learn to feel and sense more freedom and mobility throughout our whole self.”
-Susan Nycz, GCFP, ABMP-Children

The Feldenkrais Method

A somatic education system designed to reduce pain or limitations in movement, to improve physical function, and to promote general well-being by increasing students’ awareness of themselves and by expanding movement repertoire. Utilizing the brain’s unique capacity for life-long plasticity, the Feldenkrais Method accelerates learning and function more easily and effortlessly than standard manual or drug therapies in practice today. Despite the most traumatizing accidents, chronic conditions, or disorders, this modality is designed to stimulate and encourage the development of an optimal functioning nervous system.

Nov
4
Sun
FELDENKRAIS WORKSHOP @ Lower Level Education Center
Nov 4 @ 1:00 pm – 3:00 pm
FELDENKRAIS WORKSHOP @ Lower Level Education Center | Glendale | Wisconsin | United States

“Lessons for the neck, shoulders, chest, pelvis, hip joints and feet. As everything in our bodies is connected, you will benefit from any or all workshops. Often a shoulder issue is due to a decrease in freedom of the hip joints. Hip joint issues often stem from an immobile rib cage. Knee problems are related to tight ankles or hips. I encourage you to join us and learn to feel and sense more freedom and mobility throughout our whole self.”
-Susan Nycz, GCFP, ABMP-Children

The Feldenkrais Method

A somatic education system designed to reduce pain or limitations in movement, to improve physical function, and to promote general well-being by increasing students’ awareness of themselves and by expanding movement repertoire. Utilizing the brain’s unique capacity for life-long plasticity, the Feldenkrais Method accelerates learning and function more easily and effortlessly than standard manual or drug therapies in practice today. Despite the most traumatizing accidents, chronic conditions, or disorders, this modality is designed to stimulate and encourage the development of an optimal functioning nervous system.

Dec
2
Sun
FELDENKRAIS WORKSHOP @ Lower Level Education Center
Dec 2 @ 1:00 pm – 3:00 pm
FELDENKRAIS WORKSHOP @ Lower Level Education Center | Glendale | Wisconsin | United States

“Lessons for the neck, shoulders, chest, pelvis, hip joints and feet. As everything in our bodies is connected, you will benefit from any or all workshops. Often a shoulder issue is due to a decrease in freedom of the hip joints. Hip joint issues often stem from an immobile rib cage. Knee problems are related to tight ankles or hips. I encourage you to join us and learn to feel and sense more freedom and mobility throughout our whole self.”
-Susan Nycz, GCFP, ABMP-Children

The Feldenkrais Method

A somatic education system designed to reduce pain or limitations in movement, to improve physical function, and to promote general well-being by increasing students’ awareness of themselves and by expanding movement repertoire. Utilizing the brain’s unique capacity for life-long plasticity, the Feldenkrais Method accelerates learning and function more easily and effortlessly than standard manual or drug therapies in practice today. Despite the most traumatizing accidents, chronic conditions, or disorders, this modality is designed to stimulate and encourage the development of an optimal functioning nervous system.

Jan
6
Sun
FELDENKRAIS WORKSHOP @ Lower Level Education Center
Jan 6 @ 1:00 pm – 3:00 pm
FELDENKRAIS WORKSHOP @ Lower Level Education Center | Glendale | Wisconsin | United States

“Lessons for the neck, shoulders, chest, pelvis, hip joints and feet. As everything in our bodies is connected, you will benefit from any or all workshops. Often a shoulder issue is due to a decrease in freedom of the hip joints. Hip joint issues often stem from an immobile rib cage. Knee problems are related to tight ankles or hips. I encourage you to join us and learn to feel and sense more freedom and mobility throughout our whole self.”
-Susan Nycz, GCFP, ABMP-Children

The Feldenkrais Method

A somatic education system designed to reduce pain or limitations in movement, to improve physical function, and to promote general well-being by increasing students’ awareness of themselves and by expanding movement repertoire. Utilizing the brain’s unique capacity for life-long plasticity, the Feldenkrais Method accelerates learning and function more easily and effortlessly than standard manual or drug therapies in practice today. Despite the most traumatizing accidents, chronic conditions, or disorders, this modality is designed to stimulate and encourage the development of an optimal functioning nervous system.

Jan
20
Sun
FREE! Return of Light Meditation @ Lower Level Education Center
Jan 20 @ 10:45 am – 11:30 am
FREE! Return of Light Meditation @ Lower Level Education Center

It is time to take action again! It is time to take the destiny of our world in our own hands! We all agree that the process of planetary liberation is taking too long. Here is our chance to collectively speed up the process.

Therefore we are using the opportunity of the total Lunar eclipse on January 20th, to create a portal through which we will unify our consciousness and enlighten the energy field around the planet.

Scientific studies have confirmed positive effects of mass meditations on human society, so each of you that will participate in this meditation can actually help bring huge changes to our planet.

We can reach the critical mass of 144,000 people doing this meditation! This will create a massive healing chain reaction in the energy field worldwide. The Light forces will have their focus on the whole American continent (North and South America), which will be completely covered by the eclipse.

Please: RSVP SO WE CAN ARRANGE SEATING!

 

Jan
24
Thu
GROUP SOUND HEALING EXPERIENCE @ Lower Level Education Center
Jan 24 @ 6:30 pm – 7:45 pm
GROUP SOUND HEALING EXPERIENCE @ Lower Level Education Center

Lee Ann opens a space for self-healing. She will help you to enter a state of deep peace and healing, while allowing your intuition and psychic abilities to become stronger and more accurate.

Leave the world behind as you sink into these universal healing sounds that create a new opportunity for you to clear and rebalance every cell in your body.

The crystal singing bowls are tuned to correspond to the chakras and are one of the most powerful chakra balancing tools available. Other instruments that you will hear, will take you further into your journey of healing.

The Symphonic gong washes the body in a series of waves that reach the very depths of consciousness, moving through our tissues and organs, releasing blockages, restoring homeostasis and creating a profound sense of peace and relaxation.

We want you to be comfortable lying on the floor, so bring pads, bolsters, yoga mats, pillows, and blankets or anything else that will help you relax and stay warm.

 Bring your crystals, special stones or gems or any spiritual item – the vibrational sounds will clear and recharge them, just like they do for you!

Bring a container of water  from home (mason jars work great) Having your water bathe in the Sounds of the crystal bowls will create your own sacred water for drinking and putting on body.

Some benefits of Sound Therapy:

  • Affects all cells in your body
  • Balances both hemispheres of the brain
  • Changes our old patterns of behavior, habits and way of thinking that no longer serve us and are harmful to our health
  • Cleanses negative energy and emotions
  • Deepens relaxation
  • Aids depression
  • Improves sleep
  • Helps to recover after illness, traumas and invasive medical treatments
  • Helps to cope with life’s challenges
  • Increases vital energy flow, creativity, intuition and motivation
  • Makes positive changes to our whole being
  • Removes blockages and toxins
  • Self-regeneration
  • Soothes, purify and harmonize your emotions and feelings
  • Stimulates circulation
  • Stimulates endocrine glands and regulates hormonal functioning
  • Strengthens immune system
  • Stress reduction
  • Connecting with your higher self

Singing bowls have been used for centuries as a tool for shifting into meditative states and emotional quietude. Research has found that specific gemstone-infused crystal bowls resonate with powerful healing properties. Thes bowls were designed to amplify our natural bio-frequencies for healing and balancing at every level. Upon first listening to this extraordinary music, many report an immediate and profound sense of soothing calm, relaxation, and centering.

Give yourself the gift of healing during this very interesting time—elevate your spirit and expanding your consciousness.

Chairs available if you prefer to sit

Feb
3
Sun
FELDENKRAIS WORKSHOP @ Lower Level Education Center
Feb 3 @ 1:00 pm – 3:00 pm
FELDENKRAIS WORKSHOP @ Lower Level Education Center | Glendale | Wisconsin | United States

“Lessons for the neck, shoulders, chest, pelvis, hip joints and feet. As everything in our bodies is connected, you will benefit from any or all workshops. Often a shoulder issue is due to a decrease in freedom of the hip joints. Hip joint issues often stem from an immobile rib cage. Knee problems are related to tight ankles or hips. I encourage you to join us and learn to feel and sense more freedom and mobility throughout our whole self.”
-Susan Nycz, GCFP, ABMP-Children

The Feldenkrais Method

A somatic education system designed to reduce pain or limitations in movement, to improve physical function, and to promote general well-being by increasing students’ awareness of themselves and by expanding movement repertoire. Utilizing the brain’s unique capacity for life-long plasticity, the Feldenkrais Method accelerates learning and function more easily and effortlessly than standard manual or drug therapies in practice today. Despite the most traumatizing accidents, chronic conditions, or disorders, this modality is designed to stimulate and encourage the development of an optimal functioning nervous system.