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HATHA YOGA
@ Lower Level Education Center
HATHA YOGA
@ Lower Level Education Center
Feb 23 @ 10:30 am – 12:00 pm
 HATHA YOGA CLASSES Join this popular Yoga class for symmetry, flexibility and tone! This Hatha Yoga class will focus on re-patterning techniques and simple, self-applied methods for releasing restrictions while learning traditional yoga postures that[...]
6:30 pm
QIGONG MIND/BODY TEACHINGS – LEVEL 1
@ Lower Level Education Center
QIGONG MIND/BODY TEACHINGS – LEVEL 1
@ Lower Level Education Center
Feb 23 @ 6:30 pm – 8:30 pm
Qigong Mind/Body Teachings: Level 1- Mind/Body Awareness A unique system of mind/body awareness integration based on an ancient Eastern meditation practice called qigong, which has its roots in Taoist and Buddhist contemplative practices. Hana’s teachings espose[...]
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