Adult DBT Group
WHERE:
Lower Level Education Center
6789 N Green Bay Ave
6789 N Green Bay Ave
COST:
Covered by insurance. Without insurance $20 per group.
CONTACT:
Call or Email to register for class
Darcy Mason Therapies, LLC
Darcy Mason,Licensed Professional Counselor, Certified Hypnotist, Reiki Master Teacher
Personal Mission:
To empower and enrich the lives of adolescents and adults by integrating diverse tools and techniques to assist individuals in effectively managing their mental health and life’s problems.
Bio:
Darcy Mason is a licensed professional counselor who utilizes an assortment of tools and techniques to guide her clients to define and live their best lives. Before completing the Master’s in Community Psychology at Alverno College, Darcy received certifications in hypnosis, mindful meditation while becoming a practitioner of Science of Mind. Darcy is a Reiki Master Teacher who has specialized training in EMDR, Trauma, Informed DBT, and Fire Fighter Support. She is also training to utilize hypnosis for trauma as well as training in schema therapy.
Darcy embraces a person-centered approach with her clients as she does not believe in “One size FITS ALL.” “While clients may feel lost or broken, I see them as whole. We start where they are and build a foundation for them to flourish.” Integrating a Holistic view with evidence-based knowledge, Darcy will assist/guide you, your family members to discover new and enriching ways to live your lives.
Business:
Darcy’s expansive therapies promote healing and recovery for those struggling with, Anxiety, Abuse, Career Challenges, Depression, Gender Identity, Relationships, Trauma, PTSD, and Life’s issues. Darcy also assists with Divorce, Parent and Spiritual coaching.
Both individual and group sessions are available. Self Pay, some commercial insurances accepted.
Tai Chi Chuan – Secret Yang “Heaven” Form
WHERE:
In Person – Lower Level Education Center
6789 N Green Bay Ave
6789 N Green Bay Ave
COST:
First Lesson Free AND THEN $75 per month
CONTACT:
Tai Chi is a mind and body movement practice that combines slow, relaxed, and intentional movement with coordinated breathing. Sometimes referred to as “meditation in motion”, it is primarily used for the purposes of health, personal development, and self-defense.
In this course you will learn the traditional, older Yang Family style of Tai Chi Chuan.
The program will include:
- The “8 Essentials” neigong postures which are the basic principles of and set the foundation for the Tai Chi form.
- The first 16 movement “Heaven” section of the full 120 movement Secret Yang Family Tai Chi long form.
- Corresponding drills that reinforce proper “Tai Chi” movement
When practiced consistently over time, Tai Chi Chuan can help you:
- Improve your overall health and well-being
- Increase your strength, flexibility and balance
- Calm, focus, and center your mind
- Raise your levels of energy, vitality, and spirit
- Live like a young person, even at an old age
Jim Janicik is a 6th generation lineage holder of Secret Yang Tai Chi Chuan and brings over 35 years of experience in internal martial arts practices to his students.
Join this class and find out how Tai Chi can make a difference in your life!
Enroll online at https://neijia-arts.
Yi Jin Jing (Qigong)
WHEN:
Thursdays, 6:00 pm – 7:00 pm
See Exact Dates
WHERE:
In Person – Lower Level Education Center or via Zoom broadcast
6789 N Green Bay Ave
COST:
$90 for 6 week class
CONTACT:
Jim Janicik
(414) 839-4315
Email
Qigong is an ancient Chinese healing practice that combines and coordinates physical movements and breathing with a calm, meditative state of mind. It is used for the purposes of health, spirituality, and martial-arts training and as a method of cultivating and balancing “Qi” or “life energy”.
Yi Jin Jing consists of a set of 12 of the most challenging Qigong exercises. It emphasizes a full range of stretching, turning, and flexing of the tendons, along with the surrounding sinews, bones, joints, ligaments, and muscles. These movements combine softness with strength by stretching and holding the body in specific positions for extended periods of time, while simultaneously using the mind to relax any tension that arises.
Regular practice of these forms will result in:
- Significant improvement in physical strength, flexibility, and endurance
- Increased range of motion, mobility, and resiliency
- Improved movement of fluids (blood, synovial and lymph)
- Relaxed mind and peaceful spirit.
Join us and take your personal development to a whole new level!
Enroll online at https://neijia-arts.com/