Want to learn more about a therapy? Take a class with one of our specialists! Many Greensquare Practitioners are instructors in their field of expertise!
Introduction to the Transcendental Meditation Technique
At this free Introduction to the practice of the Transcendental Meditation technique, you’ll learn
What TM is and what the benefits are
About the research behind TM
How TM works
How TM is taught
And there will be plenty of time for discussion and questions!
Introduction to the Transcendental Meditation Technique
At this free Introduction to the practice of the Transcendental Meditation technique, you’ll learn
What TM is and what the benefits are
About the research behind TM
How TM works
How TM is taught
And there will be plenty of time for discussion and questions!
Introduction to the Transcendental Meditation Technique
At this free Introduction to the practice of the Transcendental Meditation technique, you’ll learn
What TM is and what the benefits are
About the research behind TM
How TM works
How TM is taught
And there will be plenty of time for discussion and questions.
Do you want to learn to meditate but don’t know how or where to start? This class is for you. Learn to quickly decrease your stress level and bring in more peace and joy with easy, basic meditation and mindfulness techniques. One-hour introductory workshop.
“Lessons for the neck, shoulders, chest, pelvis, hip joints and feet. As everything in our bodies is connected, you will benefit from any or all workshops. Often a shoulder issue is due to a decrease in freedom of the hip joints. Hip joint issues often stem from an immobile rib cage. Knee problems are related to tight ankles or hips. I encourage you to join us and learn to feel and sense more freedom and mobility throughout our whole self.”
-Susan Nycz, GCFP, ABMP-Children
The Feldenkrais Method
A somatic education system designed to reduce pain or limitations in movement, to improve physical function, and to promote general well-being by increasing students’ awareness of themselves and by expanding movement repertoire. Utilizing the brain’s unique capacity for life-long plasticity, the Feldenkrais Method accelerates learning and function more easily and effortlessly than standard manual or drug therapies in practice today. Despite the most traumatizing accidents, chronic conditions, or disorders, this modality is designed to stimulate and encourage the development of an optimal functioning nervous system.
Please register here: https://www.hanasteachings.com/inperson-classes/free-quarterly-members-meditation
“Lessons for the neck, shoulders, chest, pelvis, hip joints and feet. As everything in our bodies is connected, you will benefit from any or all workshops. Often a shoulder issue is due to a decrease in freedom of the hip joints. Hip joint issues often stem from an immobile rib cage. Knee problems are related to tight ankles or hips. I encourage you to join us and learn to feel and sense more freedom and mobility throughout our whole self.”
-Susan Nycz, GCFP, ABMP-Children
The Feldenkrais Method
A somatic education system designed to reduce pain or limitations in movement, to improve physical function, and to promote general well-being by increasing students’ awareness of themselves and by expanding movement repertoire. Utilizing the brain’s unique capacity for life-long plasticity, the Feldenkrais Method accelerates learning and function more easily and effortlessly than standard manual or drug therapies in practice today. Despite the most traumatizing accidents, chronic conditions, or disorders, this modality is designed to stimulate and encourage the development of an optimal functioning nervous system.
As we move into the threshold of a new cycle, it is a time to come together with all humanity through the LIGHT of our LOVE and send a wave of unifying peace through the Crystalline Wisdom Field of our Earth as we step into 2018.
Join Lee Ann on Thursday, December 21 at 6:30 as we gather in a group to make the most of this transformative ENERGETIC WINDOW.
During this extraordinary time humanity is experiencing a healing crisis of monumental proportions. The dying patriarchal program is collapsing and the divine feminine is rising as the soothing balm of compassion, respect and loving kindness for all life on the planet.
December SOLSTICE is a time of inward reflection, a time to move into our HEARTs and connect with our LIGHT within and breathe in the LOVE. It is a time of inner NURTURING & REGENERATION in preparation for our emergence into the world as the days gradually grow longer.
During this intense Mercury Retrograde/Saturn/Galactic Centre conjunct in combination with the GALACTIC WINDOW alignment, you may find ALL of your senses are heightened, the veil is thinned, your psychic awareness is enhanced and your dream state to be very intense.
If you can’t join us the evening of December Solstice, consider lighting a candle and honouring the LIGHT of joy, blissful abundance, compassion, peace & kindness. Take a moment to BREATHE and unify the Solstice Polarity within your HEART.
“Lessons for the neck, shoulders, chest, pelvis, hip joints and feet. As everything in our bodies is connected, you will benefit from any or all workshops. Often a shoulder issue is due to a decrease in freedom of the hip joints. Hip joint issues often stem from an immobile rib cage. Knee problems are related to tight ankles or hips. I encourage you to join us and learn to feel and sense more freedom and mobility throughout our whole self.”
-Susan Nycz, GCFP, ABMP-Children
The Feldenkrais Method
A somatic education system designed to reduce pain or limitations in movement, to improve physical function, and to promote general well-being by increasing students’ awareness of themselves and by expanding movement repertoire. Utilizing the brain’s unique capacity for life-long plasticity, the Feldenkrais Method accelerates learning and function more easily and effortlessly than standard manual or drug therapies in practice today. Despite the most traumatizing accidents, chronic conditions, or disorders, this modality is designed to stimulate and encourage the development of an optimal functioning nervous system.
Meditation practice for a peaceful, happy life.
Join us in a 1-hour group practice to integrate what you’ve learned in the Soul/Body classes. We practice the exercises and guided meditations from Level 1 & 2 to help strengthen and support your personal practice.