Want to learn more about a therapy? Take a class with one of our specialists! Many Greensquare Practitioners are instructors in their field of expertise!
HATHA YOGA with Dr. Dale Buegel, E-RYT 500
Join this popular Yoga class for symmetry, flexibility and tone! This Hatha Yoga class will focus on re-patterning techniques and simple, self-applied methods for releasing restrictions while learning traditional yoga postures that can help enhance health for a lifetime.
“My passion is to offer training in the fine points of yoga. I have been teaching since 1974 in the tradition of the Himalayan Masters and delight in sharing what has been shared with me through that lineage. My goal in life has been to discover the limits of human potential and to enjoy peace in the heart in all circumstance.”
SUSTAINABLE HAPPINESS
Recent discoveries in the neuroplasticity of the brain, as well as, ancient wisdom from the East reveal that HAPPINESS is a state of mind that can be learned.
This class brings together the knowledge of the West and East to help the participant more frequently choose HAPPINESS as their natural state.
Join Susan for this 6-week class which teaches skills and methods for SUSTAINABLE HAPPINESS in your life.
Each class includes:
- Mindful Movement
- Mindful Breathing
- Mindful Meditation
- Teachings on Happiness
- Happiness Processes
Please register with Dr. Trafton: (414) 305-7496
HATHA YOGA with Dr. Dale Buegel, E-RYT 500
Join this popular Yoga class for symmetry, flexibility and tone! This Hatha Yoga class will focus on re-patterning techniques and simple, self-applied methods for releasing restrictions while learning traditional yoga postures that can help enhance health for a lifetime.
“My passion is to offer training in the fine points of yoga. I have been teaching since 1974 in the tradition of the Himalayan Masters and delight in sharing what has been shared with me through that lineage. My goal in life has been to discover the limits of human potential and to enjoy peace in the heart in all circumstance.”
TAI CHI FOR BEGINNERS
This program, developed by the Tai Chi for Health Institute, is easy and enjoyable to learn, provides great benefits for improving health and wellness and gives solid foundation in tai chi and qigong principles.
‘Tai Chi for Beginners’ comprises the first 5 movements of the Yang-style 24 form set, the most popular set practiced in the world, characterized by slow, gentle, expansive movements.
You can use this program as a simple, stand-alone practice to enjoy for a lifetime or eventually progress to the entire 24 form set.
The main purpose of this program is to feel good. Recent medical studies show that tai chi improves many aspects of health – muscular strength, flexibility, and physical fitness, relaxed mind and improved mental balance to help manage stress. Tai Chi for Health is endorsed by the Center for Disease Control and Prevention.
The program is taught by a Tai Chi for Health Institute board-certified teacher.
FREE INTRODUCTION to the Practice of Transcendental Meditation Technique.
This program, developed by the Tai Chi for Health Institute, is ideal to aid in recovery from ill health.
A very effective therapeutic tool that almost anyone can learn to help recover from chronic illness, stroke, heart disease, injury, surgical procedure, chronic fatigue and stress. All of the movements in this program are taught in a standing position, as well as seated in a chair.
Recent medical studies show that tai chi improves many aspects of health – muscular strength, flexibility, and physical fitness, relaxed mind and improved mental balance to help manage stress. Tai Chi for Health is endorsed by the Center for Disease Control and Prevention.