Want to learn more about a therapy? Take a class with one of our specialists! Many Greensquare Practitioners are instructors in their field of expertise!
Starting from ScratchTM is for everyone who wants to eat better, yet is not sure where to start. This program provides you with nutrition facts, skills and confidence to prepare delicious nutrient dense meals to feed your cells, boost energy, improve moods and sleep, and support weight loss!
Joyful Jumpstart quickly reboots your body, mind and spirit through clean eating and strategic lifestyle changes. Equip yourself with knowledge, tools and support to jumpstart your joyful health NOW with this 5-week program!
Starting from ScratchTM is for everyone who wants to eat better, yet is not sure where to start. This program provides you with nutrition facts, skills and confidence to prepare delicious nutrient dense meals to feed your cells, boost energy, improve moods and sleep, and support weight loss!
Joyful Jumpstart quickly reboots your body, mind and spirit through clean eating and strategic lifestyle changes. Equip yourself with knowledge, tools and support to jumpstart your joyful health NOW with this 5-week program!
Starting from ScratchTM is for everyone who wants to eat better, yet is not sure where to start. This program provides you with nutrition facts, skills and confidence to prepare delicious nutrient dense meals to feed your cells, boost energy, improve moods and sleep, and support weight loss!
Joyful Jumpstart quickly reboots your body, mind and spirit through clean eating and strategic lifestyle changes. Equip yourself with knowledge, tools and support to jumpstart your joyful health NOW with this 5-week program!
Boost your immune system and let go of stress! In this class you will make three items and have the recipes too; immune boosting inhaler, tension headache relief oil and stress relief body spray.
Help your family to better health! You will make three items and have the recipes to take home; nasal congestion relief inhaler, headache relief oil, and gentle back rub oil for cough and colds for children.
Essential oils can be used to positively affect your pet’s health and behavior, in turn helping the entire family to wellness. Learn how to use them safely, and make a therapeutic mister to take home.
NIA-HOLISTIC, HEALING, DANCE-BASED MOVEMENT
Classic NIA is a holistic fitness class combining movement from the dance arts, martial arts and healing arts, including yoga. Anyone can do NIA-it is appropriate for all levels of fitness and agility. Students are encouraged to modify all movements according to their own body’s needs. Movements are simple and leave lots of room for self-expression. Classic NIA is a fun, cardiovascular experience that gives you a new body and a new life.
NIA or Neuromuscular Integrative Action, is a sensory-based movement practice fusing nine different movement forms from the dance arts, martial arts and the healing arts including yoga. As a cardiovascular exercise, Nia builds flexibility, agility, mobility, strength and stability. It is effective for weight-loss and is known to help many conditions including depression, asthma, diabetes, arthritis and fibromyalgia to name a few. Bethamie balances the joy, excitement and fun of Nia with its calming, healing components and offers classes to women, men and teens of all abilities.
“Nia came into my life as a gift and I am so grateful to be able to share this healing experience others.” An instructor since 2008, Bethamie Wyatt, CECP, Certified NIA Instructor, MLS, Healing In Motion, facilitates Nia classes and workshops that encourage community and connection among class participants. Impressions from her cultural experiences in Senegal, West Africa and Belize, Central America can be felt in her classes through the sounds and rhythms of these musically rich places. Each gathering with Bethamie is a unique experience with a blend of broad influences that allow her to provide a quality education around health and movement wellness while building a rapport with a diverse group of participants.
After a class with Bethamie, you are sure to step into your day on the “Nia cloud” – strong and determined yet relaxed and rejuvenated!