Want to learn more about a therapy? Take a class with one of our specialists! Many Greensquare Practitioners are instructors in their field of expertise!
ENGAGE THE BODY, OPEN THE HEART, HEAL THE MIND.
10/17: CLASS ONE: Basic Meditation and Mindfulness Instruction
10/24: CLASS TWO: The Breath- Breathing techniques to enhance health and well being, as well as, lessen symptoms of emotional and physical distress.
10/31, 11/7: CLASS THREE & FOUR: Mindfulness of the Body- Mindfulness of the body will focus on skillful means of coping with physical and emotional pain residing in the body. Guided imagery, relaxation techniques and mindful movement practices will be taught.
11/14, 11/28: CLASS FIVE & SIX: Mindfulness of Feeling- Mindfulness of feeling teaches how to live skillfully in the moment with the emotions as they arise. One learns to respond to life rather than react. The participant will also learn to access more positive feeling states.
12/5, 12/12: CLASS SEVEN & EIGHT: Mindfulness of Thought- Mindfulness of Thought teaches one to become aware of their personal thought process and learn how their thoughts affect both their body and emotions. The participants learn to choose their thoughts rather than be controlled by them.
Charkra healing meditation will take you on a relaxing journey that cleanses and restores energy to your chakras, while bringing your entire system into a state of harmony and balance.
A powerful process to bring more joy, happiness, peace and good relationships into our lives.
RSVP: [email protected]
A powerful process to bring more joy, happiness, peace and good relationships into our lives.
RSVP: [email protected]
The Alexander Technique addresses how we hold ourselves upright and how we find balance in activity. How can we discover if our habits are helping or hindering us? The class will explore principles of the Alexander Technique through movement. Wear comfortable clothes. Bring a yoga mat or towel for floor work, a water bottle and anything else needed for your comfort. The class concludes on the floor with a guided constructive rest. Please register in advance. Payment in cash or check on arrival.
This short video gives a snapshot of ways the Alexander Technique can be helpful: CLICK HERE
Charkra healing meditation will take you on a relaxing journey that cleanses and restores energy to your chakras, while bringing your entire system into a state of harmony and balance.
A powerful process to bring more joy, happiness, peace and good relationships into our lives.
RSVP: [email protected]
*****Please register with Annette: (414) 460-4890 or email: [email protected]
A Series of 7 classes of Meditation based on Spiritual Awakening- Moving from Gratitude to Purpose.
5/8: Class 1: Gratitude.
We begin our journey with the most simple and most important- gratitude and thankfulness.
5/22: Class 2: Healing the Wounds.
Discussion and Meditation on releasing the thought process that holds us back from living a self-actualized life.
6/5: Class 3: Forgiveness.
Forgiveness of the people that have hurt us in our lives and most importantly, forgiveness of ourselves.
6/19: Class 4: Opening the Way.
Discussion and Meditation on clearing our energy and opening the way of knowing we deserve to be fulfilled and understanding the ability to manifest.
7/3: Class 5: Spirit Guides.
Meeting and receiving messages from our spirit guides.
7/17: Class 6: Joy.
What is Joy? What stops us from feeling joy and how do we make it a part of our everyday life? Joy is the ‘secret’.
7/31: Class 7: Purpose.
Aligning with our divine purpose.
A powerful process to bring more joy, happiness, peace and good relationships into our lives.
RSVP: [email protected]
This class will examine patterns which underlie movements used in daily living. Time will be spent practicing strategies for working with movement challenges. The principles of the Alexander Technique, which has been shown to improve balance, posture and walking, will be introduced.
Two Studies of the effectiveness of Alexander Technique for people living with Parkinson’s:
Please register in advance. Class size is limited.
$20 per person, no additional charge for care partners.
Cash or check payment upon arrival.