Want to learn more about a therapy? Take a class with one of our specialists! Many Greensquare Practitioners are instructors in their field of expertise!
This class will teach you to control your weight naturally. You will be taught the techniques of imagination training, stress management and self-hypnosis for personal empowerment. Group weight loss hypnosis sessions will be given each week to help participants achieve their goals. Note: Last class 5/14 will be held in the Lower Level Studio
This class will teach you to control your weight naturally. You will be taught the techniques of imagination training, stress management and self-hypnosis for personal empowerment. Group weight loss hypnosis sessions will be given each week to help participants achieve their goals. Note: Last class 5/14 will be held in the Lower Level Studio
This class will teach you to control your weight naturally. You will be taught the techniques of imagination training, stress management and self-hypnosis for personal empowerment. Group weight loss hypnosis sessions will be given each week to help participants achieve their goals. Note: Last class 5/14 will be held in the Lower Level Studio
This class will teach you to control your weight naturally. You will be taught the techniques of imagination training, stress management and self-hypnosis for personal empowerment. Group weight loss hypnosis sessions will be given each week to help participants achieve their goals. Note: pre-registration necessary
This class will teach you to control your weight naturally. You will be taught the techniques of imagination training, stress management and self-hypnosis for personal empowerment. Group weight loss hypnosis sessions will be given each week to help participants achieve their goals. Note: pre-registration necessary
This class will teach you to control your weight naturally. You will be taught the techniques of imagination training, stress management and self-hypnosis for personal empowerment. Group weight loss hypnosis sessions will be given each week to help participants achieve their goals. Note: pre-registration necessary
This class will teach you to control your weight naturally. You will be taught the techniques of imagination training, stress management and self-hypnosis for personal empowerment. Group weight loss hypnosis sessions will be given each week to help participants achieve their goals. Note: pre-registration necessary
This class will teach you to control your weight naturally. You will be taught the techniques of imagination training, stress management and self-hypnosis for personal empowerment. Group weight loss hypnosis sessions will be given each week to help participants achieve their goals. Note: pre-registration necessary
NIA-HOLISTIC, HEALING, DANCE-BASED MOVEMENT
Classic NIA is a holistic fitness class combining movement from the dance arts, martial arts and healing arts, including yoga. Anyone can do NIA-it is appropriate for all levels of fitness and agility. Students are encouraged to modify all movements according to their own body’s needs. Movements are simple and leave lots of room for self-expression. Classic NIA is a fun, cardiovascular experience that gives you a new body and a new life.
NIA or Neuromuscular Integrative Action, is a sensory-based movement practice fusing nine different movement forms from the dance arts, martial arts and the healing arts including yoga. As a cardiovascular exercise, Nia builds flexibility, agility, mobility, strength and stability. It is effective for weight-loss and is known to help many conditions including depression, asthma, diabetes, arthritis and fibromyalgia to name a few. Bethamie balances the joy, excitement and fun of Nia with its calming, healing components and offers classes to women, men and teens of all abilities.
“Nia came into my life as a gift and I am so grateful to be able to share this healing experience others.” An instructor since 2008, Bethamie Wyatt, CECP, Certified NIA Instructor, MLS, Healing In Motion, facilitates Nia classes and workshops that encourage community and connection among class participants. Impressions from her cultural experiences in Senegal, West Africa and Belize, Central America can be felt in her classes through the sounds and rhythms of these musically rich places. Each gathering with Bethamie is a unique experience with a blend of broad influences that allow her to provide a quality education around health and movement wellness while building a rapport with a diverse group of participants.
After a class with Bethamie, you are sure to step into your day on the “Nia cloud” – strong and determined yet relaxed and rejuvenated!
Ecstatic Dance incorporates free fluid movement connecting your mind, body and soul. This sacred movement allows one to access their inner God or Goddess. As a community, we gather to express our love of freedom, dance and connectivity. Ecstatic dance empowers individuals of all shapes and sizes. This is a courageous atmosphere of nonspecific movement. This dance may be experienced as a form of movement meditation and one may feel and express a variety of emotions. This type of dance allows one to shake off their shyness, to see themselves in a new light, and become immersed in the present moment.
Please bring: Yoga mat, water bottle, comfortable clothes that allow for free movement. If you tend to be cold, please bring layers for warmth. You may bring musical instruments such as rattles, flutes and drums. Some bring blindfolds to keep their attention inward.