Want to learn more about a therapy? Take a class with one of our specialists!  Many Greensquare Practitioners are instructors in their field of expertise!
Oct
9
Fri
MINDFUL YOGA @ Lower Level Education Center
Oct 9 @ 12:00 pm – 1:00 pm
MINDFUL YOGA @ Lower Level Education Center

Mindful Yoga

This class is geared to those looking for a gentler practice with a slower
pace, with specific cues that connect breath to movement and foster greater
awareness. We begin with a short mediation followed by warm up poses,
asana sequences and then a wind down and final resting pose to complete
the practice.

Registration is required.

Oct
10
Sat
POWER YOGA @ Lower Level Education Center
Oct 10 @ 8:00 am – 9:00 am
POWER YOGA @ Lower Level Education Center

Power Yoga

This class is geared to athletes and those looking for a more challenging
practice no matter their level of yoga experience. We will warm up and then
flow though intermediate asana sequences that combines movement with
longer holds to build strength, flexibility and concentration of mind and
body. A cool down and final resting pose completes the practice.

Registration is required.

Oct
12
Mon
HATHA YOGA @ Lower Level Education Center
Oct 12 @ 9:00 am – 10:30 am
HATHA YOGA @ Lower Level Education Center | Glendale | Wisconsin | United States

HATHA YOGA with Dr. Dale Buegel, E-RYT 500

Join this popular Yoga class for symmetry, flexibility and tone! This Hatha Yoga class will focus on re-patterning techniques and simple, self-applied methods for releasing restrictions while learning traditional yoga postures that can help enhance health for a lifetime.

“My passion is to offer training in the fine points of yoga. I have been teaching since 1974 in the tradition of the Himalayan Masters and delight in sharing what has been shared with me through that lineage. My goal in life has been to discover the limits of human potential and to enjoy peace in the heart in all circumstance.”

Oct
13
Tue
ALL LEVELS VINYASA FLOW @ Lower Level Education Center
Oct 13 @ 8:30 am – 9:30 am
ALL LEVELS VINYASA FLOW @ Lower Level Education Center

This class is geared to all levels of students, with cues for leveling up or
modifying to fit the student’s skill level. We will stretch, breathe and move
through a vinyasa flow practice at a moderate pace. A wind-down sequence
and final resting pose completes the practice.

HATHA YOGA @ Lower Level Education Center
Oct 13 @ 7:30 pm – 9:00 pm
HATHA YOGA @ Lower Level Education Center | Glendale | Wisconsin | United States

HATHA YOGA with Dr. Dale Buegel, E-RYT 500

Join this popular Yoga class for symmetry, flexibility and tone! This Hatha Yoga class will focus on re-patterning techniques and simple, self-applied methods for releasing restrictions while learning traditional yoga postures that can help enhance health for a lifetime.

“My passion is to offer training in the fine points of yoga. I have been teaching since 1974 in the tradition of the Himalayan Masters and delight in sharing what has been shared with me through that lineage. My goal in life has been to discover the limits of human potential and to enjoy peace in the heart in all circumstance.”

Oct
14
Wed
BEGINNER YOGA 8-WEEK SERIES @ Lower Level Education Center
Oct 14 @ 5:30 pm – 6:30 pm
BEGINNER YOGA 8-WEEK SERIES @ Lower Level Education Center

Beginner Yoga Series

This series of eight weekly sessions provides a thorough introduction to the
practice and purpose of yoga including meditation, breathwork, poses,
sequences, yoga philosophy, and time for student Q&A. Class size will be
limited to six in order to ensure individualized attention for each student.
Students will need to purchase and bring to each class their own yoga mat,
block, and strap.

Registration is required.

Oct
15
Thu
ALL LEVELS VINYASA FLOW @ Lower Level Education Center
Oct 15 @ 8:30 am – 9:30 am
ALL LEVELS VINYASA FLOW @ Lower Level Education Center

This class is geared to all levels of students, with cues for leveling up or
modifying to fit the student’s skill level. We will stretch, breathe and move
through a vinyasa flow practice at a moderate pace. A wind-down sequence
and final resting pose completes the practice.

HATHA YOGA @ Lower Level Education Center
Oct 15 @ 10:30 am – 12:00 pm
HATHA YOGA @ Lower Level Education Center | Glendale | Wisconsin | United States

HATHA YOGA with Dr. Dale Buegel, E-RYT 500

Join this popular Yoga class for symmetry, flexibility and tone! This Hatha Yoga class will focus on re-patterning techniques and simple, self-applied methods for releasing restrictions while learning traditional yoga postures that can help enhance health for a lifetime.

“My passion is to offer training in the fine points of yoga. I have been teaching since 1974 in the tradition of the Himalayan Masters and delight in sharing what has been shared with me through that lineage. My goal in life has been to discover the limits of human potential and to enjoy peace in the heart in all circumstance.”

Oct
16
Fri
MINDFUL YOGA @ Lower Level Education Center
Oct 16 @ 12:00 pm – 1:00 pm
MINDFUL YOGA @ Lower Level Education Center

Mindful Yoga

This class is geared to those looking for a gentler practice with a slower
pace, with specific cues that connect breath to movement and foster greater
awareness. We begin with a short mediation followed by warm up poses,
asana sequences and then a wind down and final resting pose to complete
the practice.

Registration is required.

Oct
17
Sat
POWER YOGA @ Lower Level Education Center
Oct 17 @ 8:00 am – 9:00 am
POWER YOGA @ Lower Level Education Center

Power Yoga

This class is geared to athletes and those looking for a more challenging
practice no matter their level of yoga experience. We will warm up and then
flow though intermediate asana sequences that combines movement with
longer holds to build strength, flexibility and concentration of mind and
body. A cool down and final resting pose completes the practice.

Registration is required.