Quiet the mind, relieve stress and renew your spirit with the ancient practice of kirtan, a call-and-response experience in sacred music.   Click HERE to check out Kirtan with Ragani on TV (aired on Fox 6).

Note: Feel free to bring cushion for floor seating (some chairs also available), No pre-registration needed–seating is limited, first come first served

Experience the Healing Power of the Gong with World renowned Professional Percussionist, Michael Bettine, as he creates transformational sound that will restore balance to your body, mind and spirit.  Vibrations from gongs work on a cellular level, feel the sounds wash over your body. NOTE: please bring a yoga mat or blanket to lie/sit on   www.gongtopia.com

Experience the Healing Power of the Gong with World renowned Professional Percussionist, Michael Bettine, as he creates transformational sound that will restore balance to your body, mind and spirit.  Vibrations from gongs work on a cellular level, feel the sounds wash over your body. NOTE: please bring a yoga mat or blanket to lie/sit on   www.gongtopia.com

Experience the Healing Power of the Gong with World renowned Professional Percussionist, Michael Bettine, as he creates transformational sound that will restore balance to your body, mind and spirit.  Vibrations from gongs work on a cellular level, feel the sounds wash over your body. NOTE: please bring a yoga mat or blanket to lie/sit on   www.gongtopia.com

Experience the Healing Power of the Gong with World renowned Professional Percussionist, Michael Bettine, as he creates transformational sound that will restore balance to your body, mind and spirit.  Vibrations from gongs work on a cellular level, feel the sounds wash over your body. NOTE: please bring a yoga mat or blanket to lie/sit on   www.gongtopia.com

Quiet the mind, relieve stress and renew your spirit with the ancient practice of kirtan, a call-and-response experience in sacred music.   Click HERE to check out Kirtan with Ragani on TV (aired on Fox 6).

Note: Feel free to bring cushion for floor seating (some chairs also available), No pre-registration needed–seating is limited, first come first served

NIA-HOLISTIC, HEALING, DANCE-BASED MOVEMENT

Classic NIA is a holistic fitness class combining movement from the dance arts, martial arts and healing arts, including yoga. Anyone can do NIA-it is appropriate for all levels of fitness and agility. Students are encouraged to modify all movements according to their own body’s needs. Movements are simple and leave lots of room for self-expression. Classic NIA is a fun, cardiovascular experience that gives you a new body and a new life.

NIA or Neuromuscular Integrative Action, is a sensory-based movement practice fusing nine different movement forms from the dance arts, martial arts and the healing arts including yoga. As a cardiovascular exercise, Nia builds flexibility, agility, mobility, strength and stability. It is effective for weight-loss and is known to help many conditions including depression, asthma, diabetes, arthritis and fibromyalgia to name a few. Bethamie balances the joy, excitement and fun of Nia with its calming, healing components and offers classes to women, men and teens of all abilities.

“Nia came into my life as a gift and I am so grateful to be able to share this healing experience others.” An instructor since 2008, Bethamie Wyatt, CECP, Certified NIA Instructor, MLS, Healing In Motion, facilitates Nia classes and workshops that encourage community and connection among class participants. Impressions from her cultural experiences in Senegal, West Africa and Belize, Central America can be felt in her classes through the sounds and rhythms of these musically rich places. Each gathering with Bethamie is a unique experience with a blend of broad influences that allow her to provide a quality education around health and movement wellness while building a rapport with a diverse group of participants.

After a class with Bethamie, you are sure to step into your day on the “Nia cloud” – strong and determined yet relaxed and rejuvenated!

Join Dr. Supriya Shetty, DDS in this very informative and FREE class!

A Healthy Body Starts With A Healthy Mouth

Until recently, dentistry rarely considered the impact of a patient’s oral health on their physical health. In fact, dentists usually didn’t even take a patient’s physical health into consideration when evaluating oral health.

Today, not only do we now realize that physical conditions such as diabetes, poor nutrition and smoking have a very real impact on oral health, we are also seeing new studies every day on how poor oral health can contribute to such physical conditions as heart disease, diabetes and complications during pregnancy. In fact, the dental headlines today scream about the oral-systemic connection.  But the relationship between gum disease and heart disease they talk about is only the tip of the iceberg!

Please register with Integrative Dental Solutions: (414) 206-0071

Does your child exhibit any of these symptoms?

• ADD/ADHD
• Bed wetting
• Difficulty in school
• Mouth breathing
• Snoring
• Restless sleep
• Delayed growth
• Nightmares
• Allergies
• Crowded teeth
• Overbite overjet
• Dark under eye circles
• Swollen Adenoids/tonsils
• Aggressive behavior
• Daytime sleepiness

Nine out of ten children suffer from one or more symptoms related to Sleep Disordered Breathing.

Within the last 20 years, clinical research has established a connection between certain increasing common childhood health and behavioral symptoms and their root cause–Sleep Disordered Breathing.

Come learn about how we can help to address the above conditions!