Want to learn more about a therapy? Take a class with one of our specialists! Many Greensquare Practitioners are instructors in their field of expertise!
Topic: Good Fats vs. Bad Fats – Are saturated fats really bad?
Learn the truth about fats. Cholesterol does not cause heart disease. All saturated fats are not bad.
Find out more at this Wellness University Talk! Click here to register.
Topic: Carbs = Fat – Sugars are bad fats.
Excess sugar turns in to fat. High blood glucose and insulin resistance lead to heart disease.
Learn more at this Wellness University Talk! Click here to register.
Topic: Killing Cancer with Food
Feed your good cells and not your cancer cells. Your diet can help you avoid cancer.
Find out more at this Wellness University Talk! Click here to register.
Ecstatic Dance incorporates free fluid movement connecting your mind, body and soul. This sacred movement allows one to access their inner God or Goddess. As a community, we gather to express our love of freedom, dance and connectivity. Ecstatic dance empowers individuals of all shapes and sizes. This is a courageous atmosphere of nonspecific movement. This dance may be experienced as a form of movement meditation and one may feel and express a variety of emotions. This type of dance allows one to shake off their shyness, to see themselves in a new light, and become immersed in the present moment.
Please bring: Yoga mat, water bottle, comfortable clothes that allow for free movement. If you tend to be cold, please bring layers for warmth. You may bring musical instruments such as rattles, flutes and drums. Some bring blindfolds to keep their attention inward.