Want to learn more about a therapy? Take a class with one of our specialists! Many Greensquare Practitioners are instructors in their field of expertise!
Introduction to Meditation
Want to learn to meditate but don’t know where to start? This class is for you.
Learn easy, basic meditation and mindfulness techniques in this one-hour introductory workshop by a veteran meditation instructor!
Introduction to Meditation
Want to learn to meditate but don’t know where to start? This class is for you.
Learn easy, basic meditation and mindfulness techniques in this one-hour introductory workshop by a veteran meditation instructor!
Introduction to Meditation
Want to learn to meditate but don’t know how and where to start? This class is for you.
Learn easy, basic meditation and mindfulness techniques in this one-hour introductory workshop lead by a veteran meditation instructor.
Qigong Mind/Body Teachings:
Level 1- Mind/Body Awareness
A unique system of mind/body awareness integration based on an ancient Eastern meditation practice called qigong, which has its roots in Taoist and Buddhist contemplative practices.
Hana’s teachings espose the concept that everything in the universe is animated by energy, known in the East as qi or prana, and at its subtlest, highest level it is called the cosmic Consciousness (the Tao, sunyata). Humans are seen as the Consciousness expressing itself through physical form.
Through a highly experiential practice, students gain deeper awareness of their own energy and the relationship of the Consciousness with their physical body, integrated the two seemingly separate aspects of themselves into a whole – as inner transformation that empowers them to express their full potential as human beings.
Students start with simple exercises Hana calls “movements with intent” that incorporate breath, gentle movement, and visualization, before easing into guided sitting meditations.
Through regular practice students gain a calm, joyous mind, increased mental focus, improved ability to handle stress, and increased stamina and flexibility, both physical and mental.
Introduction to Meditation
Want to learn to meditate but don’t know how and where to start? This class is for you.
Learn easy, basic meditation and mindfulness techniques in this one-hour introductory workshop lead by a veteran meditation instructor!
Introduction to Meditation
Want to learn to meditate but don’t know how and where to start? This class is for you.
Learn easy, basic meditation and mindfulness techniques in this one-hour introductory workshop lead by a veteran meditation instructor.
Qigong Mind/Body Teachings:
Level 3- Higher Being
A unique system of mind/body awareness and integration, based on an ancient Eastern meditation practice called qigong, which has its roots in Taoist and Buddhist contemplative practices.
Hana’s teachings espouse the concept that everything in the universe is animated by energy, known in the East as qi or prana, and at its subtlest, highest level it is called the cosmic Consciousness (the Tao, sunyata). Humans are seen as the Consciousness expressing itself through physical form.
Through a highly experiential practice, students gain deeper awareness of their own energy and the relationship of the Consciousness with their physical body, integrated the two seemingly separate aspects of themselves into a whole – an inner transformation that empowers them to express their full potential as human beings.
Students start with simple exercises Hana calls “movements with intent” that incorporate breath, gentle movement, and visualization, before easing into guided meditations.
Through regular practice students gain a calm, joyous mind, increased mental focus, improved ability to handle stress, and increased stamina and flexibility, both physical and mental.
Introduction to Meditation
Want to learn to meditate but don’t know how and where to start? This class is for you.
Learn easy, basic meditation and mindfulness techniques in this one-hour introductory workshop lead by a veteran meditation instructor!
Introduction to Meditation
Want to learn to meditate but don’t know how and where to start? This class is for you.
Learn easy, basic meditation and mindfulness techniques in this one-hour introductory workshop lead by a veteran mediation instructor!
DE-STRESS YOUR PET!
Joyfully Engage the Human/Pet Connection
- FREE EVENT
- Therapy Presentations
- Therapy Demonstrations
- Take-away animals wellness techniques for pets in distress due to anxiety, pain or special needs.
Come learn about….
> Specialty companion care with North Shore Doggy Day Care & North Shore Pet Connection Owner/VMT, Diane Bernhagen.
>Enhancing E-motional Wellness with BodyTalk for Animals with Jessica Ardeal, CBP-A.
>Compassionate Caress for your Pet with Certified Registered Reflexologist, Gail Vella, CRR.
Registration is required.
Register today and automatically be entered in our therapy drawing! WIN a FREE 90-minute Relaxing & Renewing Reflexology Session for the compassionate pet parent from Gail Vella, CRR.