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A guided experience in relaxation and body awareness through movement and breath. This class incorporates gentle seated and standing postures through the use of props or adaptations of postures if needed. Benefits include regaining strength and flexibility, managing treatment side effects and cultivating joy in your daily living. Open to those in active treatment and recovery as a complement to traditional medical therapies.
A guided experience in relaxation and body awareness through movement and breath. This class incorporates gentle seated and standing postures through the use of props or adaptations of postures if needed. Benefits include regaining strength and flexibility, managing treatment side effects and cultivating joy in your daily living. Open to those in active treatment and recovery as a complement to traditional medical therapies.
A guided experience in relaxation and body awareness through movement and breath. This class incorporates gentle seated and standing postures through the use of props or adaptations of postures if needed. Benefits include regaining strength and flexibility, managing treatment side effects and cultivating joy in your daily living. Open to those in active treatment and recovery as a complement to traditional medical therapies.
A guided experience in relaxation and body awareness through movement and breath. This class incorporates gentle seated and standing postures through the use of props or adaptations of postures if needed. Benefits include regaining strength and flexibility, managing treatment side effects and cultivating joy in your daily living. Open to those in active treatment and recovery as a complement to traditional medical therapies.
A guided experience in relaxation and body awareness through movement and breath. This class incorporates gentle seated and standing postures through the use of props or adaptations of postures if needed. Benefits include regaining strength and flexibility, managing treatment side effects and cultivating joy in your daily living. Open to those in active treatment and recovery as a complement to traditional medical therapies.
A guided Yoga experience designed to honor the needs of each individual student exactly where they are in treatment and recovery. In a safe and comfortable atmosphere, we will explore movement, breathing and meditation practices as tools to access the innate wisdom of our own bodies and make empowered choices in healing. Developed by a nurse from evidence-based research, the intention of this offering is to teach self-regulating techniques that can relieve the distressing side effects of cancer physically, mentally, emotionally and energetically while offering joy in daily living.
A guided Yoga experience designed to honor the needs of each individual student exactly where they are in treatment and recovery. In a safe and comfortable atmosphere, we will explore movement, breathing and meditation practices as tools to access the innate wisdom of our own bodies and make empowered choices in healing. Developed by a nurse from evidence-based research, the intention of this offering is to teach self-regulating techniques that can relieve the distressing side effects of cancer physically, mentally, emotionally and energetically while offering joy in daily living.
A guided Yoga experience designed to honor the needs of each individual student exactly where they are in treatment and recovery. In a safe and comfortable atmosphere, we will explore movement, breathing and meditation practices as tools to access the innate wisdom of our own bodies and make empowered choices in healing. Developed by a nurse from evidence-based research, the intention of this offering is to teach self-regulating techniques that can relieve the distressing side effects of cancer physically, mentally, emotionally and energetically while offering joy in daily living.
A guided Yoga experience designed to honor the needs of each individual student exactly where they are in treatment and recovery. In a safe and comfortable atmosphere, we will explore movement, breathing and meditation practices as tools to access the innate wisdom of our own bodies and make empowered choices in healing. Developed by a nurse from evidence-based research, the intention of this offering is to teach self-regulating techniques that can relieve the distressing side effects of cancer physically, mentally, emotionally and energetically while offering joy in daily living.
A guided Yoga experience designed to honor the needs of each individual student exactly where they are in treatment and recovery. In a safe and comfortable atmosphere, we will explore movement, breathing and meditation practices as tools to access the innate wisdom of our own bodies and make empowered choices in healing. Developed by a nurse from evidence-based research, the intention of this offering is to teach self-regulating techniques that can relieve the distressing side effects of cancer physically, mentally, emotionally and energetically while offering joy in daily living.