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Joyful Jumpstart quickly reboots your body, mind and spirit through clean eating and strategic lifestyle changes. Equip yourself with knowledge, tools and support to jumpstart your joyful health NOW with this 5-week group class!
Joyful Jumpstart quickly reboots your body, mind and spirit through clean eating and strategic lifestyle changes. Equip yourself with knowledge, tools and support to jumpstart your joyful health NOW with this 5-week group class!
Joyful Jumpstart quickly reboots your body, mind and spirit through clean eating and strategic lifestyle changes. Equip yourself with knowledge, tools and support to jumpstart your joyful health NOW with this 5-week group class!
We will be doing movements with our pelvis, chest, abdomen and shoulders to clarify how we can use these parts to enhance or restrict our spine. We will discover, through slow exploration, where imbalance and excess muscle-use leads to back issues.
Joyful Jumpstart quickly reboots your body, mind and spirit through clean eating and strategic lifestyle changes. Equip yourself with knowledge, tools and support to jumpstart your joyful health NOW with this 5-week group class!
We will be doing gentle movements to lengthen the spine and bring awareness to the connection between how we move our arms, chest, spine, belly and pelvis. We will discover through slow exploration how to move with intention, balance and ease. Please bring a mat and any pillows needed for your comfort while lying on your back. Pre-Registration Required
Feldenkrais Workshop-Exploring how we breathe to free the chest & spine
Using intentional breathing we will explore how to “unglue” the lungs and sense how much movement will be clearer in our ribs and spine. This class will provide a greater understanding of our respiratory system, and how the way we breathe can impact our spine.
Starting from ScratchTM is for everyone who wants to eat better, yet is not sure where to start. This program provides you with nutrition facts, skills and confidence to prepare delicious nutrient dense meals to feed your cells, boost energy, improve moods and sleep, and support weight loss!
Joyful Jumpstart quickly reboots your body, mind and spirit through clean eating and strategic lifestyle changes. Equip yourself with knowledge, tools and support to jumpstart your joyful health NOW with this 5-week program!