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Mothers and birth companions learn techniques for safe and satisfying birthing through guided imagery, visualization and special breathing. Releases fears and instills trust in your own natural birthing instincts to achieve a calm, natural and joyful birth experience.
Mothers and birth companions learn techniques for safe and satisfying birthing through guided imagery, visualization and special breathing. Releases fears and instills trust in your own natural birthing instincts to achieve a calm, natural and joyful birth experience.
We will be doing movements with our pelvis, chest, abdomen and shoulders to clarify how we can use these parts to enhance or restrict our spine. We will discover, through slow exploration, where imbalance and excess muscle-use leads to back issues.
We will be doing gentle movements to lengthen the spine and bring awareness to the connection between how we move our arms, chest, spine, belly and pelvis. We will discover through slow exploration how to move with intention, balance and ease. Please bring a mat and any pillows needed for your comfort while lying on your back. Pre-Registration Required
Feldenkrais Workshop-Exploring how we breathe to free the chest & spine
Using intentional breathing we will explore how to “unglue” the lungs and sense how much movement will be clearer in our ribs and spine. This class will provide a greater understanding of our respiratory system, and how the way we breathe can impact our spine.
Feldenkrais Workshop-Improving the mobility of the spine & hip joints
We will learn how our whole body participates in the movement of our pelvis, hip joints and spine. This class will help you sense where old habits/injuries may prevent mobility. Note: Pre-registration Required.
Feldenkrais Workshop-Pelvic Floor Health & Awareness with the Feldenkrais Method
Using gentle movements of lower back, pelvis, abdomen, inner thigh, learn to use your pelvic floor in healthy way. Class designed to improve use and awareness leading to better control and more functional strength. Note: Pre-Registration Required
Mothers and birth companions learn techniques for safe and satisfying birthing through guided imagery, visualization and special breathing. Releases fears and instills trust in your own natural birthing instincts to achieve a calm, natural and joyful birth experience.
Mothers and birth companions learn techniques for safe and satisfying birthing through guided imagery, visualization and special breathing. Releases fears and instills trust in your own natural birthing instincts to achieve a calm, natural and joyful birth experience.
Mothers and birth companions learn techniques for safe and satisfying birthing through guided imagery, visualization and special breathing. Releases fears and instills trust in your own natural birthing instincts to achieve a calm, natural and joyful birth experience.