Want to learn more about a therapy? Take a class with one of our specialists! Many Greensquare Practitioners are instructors in their field of expertise!
Reiki is a gentle hands-on healing technique for stress-reduction and relaxation that can help to restore your vitality and bring a greater sense of balance to your life – mind, body and spirit. In this class you’ll learn the basics of using the Japanese system of Reiki and receive a First Degree (Shoden) Reiki Attunement and hands-on practice. Class fee includes book and Reiki Level 1 Certificate upon completion. ***MUST REGISTER BY NOV. 8TH, 2013***
Discover how the gentle holistic practice of Reiki can help improve your pet’s health and wellbeing. This class will explore why Reiki works so well with animals and how traditional Reiki Techniques should be adapted to meet an animal’s needs. ***MUST REGISTER BY DEC. 6 TH, 2013***
Pelvic Floor Workshop Using the Feldenkrais Method Using the principles of The Feldenkrais Method®, we will do a series of Awareness Through Movement Lessons designed to help you feel and become more aware of what makes up your pelvic floor. This leads to better control and more functional strength. This method is a sensory motor educational process emphasizing awareness of self and learning through feeling how you move. The lessons are done without strain or pain, and students are directed to focus on sensations as they move. This workshop is designed to improve awareness so you learn the most effective use of the pelvic floor muscles with the coordinated action of the abdominals, deep back muscles and the respiratory diaphragm. Sensing movement in this area is quite subtle.
NOTE – The lessons are done lying on your back on the floor so please bring a mat, blanket or large towel. Also, bring a pillow or bolster for under your knees if needed, and a large folded towel for under your head (pillows are usually to soft for our purpose) The pelvic floor is essential for elimination, continence, balance, and many aspects of pelvic and lower back comfort. This workshop is designed to help improve pelvic floor functioning.
When suffering from dysfunction, symptoms may include, but are not limited to:
Incontinence & constipation
Lack of sexual enjoyment
Prolapse of bladder, uterus or rectum
Balance issues
Other less obvious conditions that may benefit are:
Digestive issues, breathing problems, and weakness or pain in the lower back, pelvis or hip joints
Knowing how to use and strengthen the pelvic floor is often not fully understood. The class will help you to feel how the lower back, abdomen and the front, back and sides of the pelvic area muscles contribute to a healthy pelvic floor.
Please contact me if you have any questions or concerns.
Susan Nycz, GCFP, ABMP (414-405-3887, or snycz@wi.rr.com)
Guild Certified Feldenkrais PractitionerCM and Anat Baniel MethodSM
Using gentle movements learn how to improve the flexibility of your upper torso. Feel connections between different parts of the body and discover how to use them in a more coordinated, efficient way!
If you’ve taken a Reiki class in the past but have gotten out of practice or would just like to learn from a new perspective, join us to refresh your understanding of Reiki, discuss questions or issues that you’ve encountered in your practice and received an attunement to strengthen your connection with Reiki energy. Students from all lineages and levels of practice are welcome! ***MUST REGISTER BY JAN. 17 TH, 2014***
The system of Reiki was originally developed to help individuals learn how to live a happier, healthier life. Discover how the principles of Reiki can be applied by anyone to enhance mindfulness, increase gratitude and create a foundation for improved health and emotional wellness! ***MUST REGISTER BY FEB. 7 TH, 2014***
If you’ve taken a Reiki class in the past, join us for this opportunity to meet and talk with other practitioners, practice giving Reiki treatments to others and discuss questions or issues that you have about your practice. ***MUST REGISTER BY FEB. 7 TH, 2014***
Improve Your Relationship with Balance and the Ground
Exploring ways to bring more freedom of movement in the pelvis and hip joints that is crucial for functions such as walking, breathing, digestion and stability in standing and sitting!
Deepen your understanding of the healing system of Reiki, including how to use Reiki symbols and mantras to enhance your practice, offering distance treatments, and successfully moving from a focus of self-treatment, to working with others. During this workshop, you’ll receive a Second Degree (Okuden) Reiki Attunement and hands-on practice, plus learn about Reiki practice ethics and how to successfully communicate Reiki to others. Class fee is includes book and Reiki Level 2 Certificate upon completion. Registrations must be received by Friday, March 7 and class size is limited. Must have completed a Reiki Level 1 class and have at least 6 months of practice at this level before moving to Level 2.