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Feb
3
Sat
NIA: HOLISTIC, HEALING, DANCE-BASED FITNESS @ Lower Level Education Center
Feb 3 @ 10:00 am – 11:30 am
NIA: HOLISTIC, HEALING, DANCE-BASED FITNESS @ Lower Level Education Center | Glendale | Wisconsin | United States

NIA Holistic, Healng, Dance-Based Movement

Classic NIA is a holistic fitness class combining movement from the dance arts, martial arts and healing arts, including yoga. Anyone can do NIA-it is appropriate for all levels of fitness and agility. Students are encouraged to modify all movements according to their own body’s needs. Movements are simple and leave lots of room for self-expression. Classic NIA is a fun, cardiovascular experience that gives you a new body and a new life.

NIA or Neuromuscular Integrative Action, is a sensory-based movement practice fusing nine different movement forms from the dance arts, martial arts and the healing arts including yoga. As a cardiovascular exercise, Nia builds flexibility, agility, mobility, strength and stability. It is effective for weight-loss and is known to help many conditions including depression, asthma, diabetes, arthritis and fibromyalgia to name a few. Bethamie balances the joy, excitement and fun of Nia with its calming, healing components and offers classes to women, men and teens of all abilities.

“Nia came into my life as a gift and I am so grateful to be able to share this healing experience others.” An instructor since 2008, Bethamie Wyatt, CECP, Certified NIA Instructor, MLS, Healing In Motion, facilitates Nia classes and workshops that encourage community and connection among class participants. Impressions from her cultural experiences in Senegal, West Africa and Belize, Central America can be felt in her classes through the sounds and rhythms of these musically rich places. Each gathering with Bethamie is a unique experience with a blend of broad influences that allow her to provide a quality education around health and movement wellness while building a rapport with a diverse group of participants.

After a class with Bethamie, you are sure to step into your day on the “Nia cloud” – strong and determined yet relaxed and rejuvenated!

Feb
6
Tue
TM INTRODUCTORY TALK @ Lower Level Studio
Feb 6 @ 12:00 pm – 1:30 pm
TM INTRODUCTORY TALK @ Lower Level Studio | Glendale | Wisconsin | United States

At this FREE introduction to the practice of Transcendental Meditation technique, you will learn:

What TM is and what the benefits are, the research behind TM, how TM works and how it is taught.

There will be plenty of time for discussion and questions!

Registration Required by contacting Andrea at [email protected] or (phone) 414-371-1048.

Feb
8
Thu
TM INTRODUCTORY TALK @ Lower Level Studio
Feb 8 @ 7:00 pm – 9:00 pm
TM INTRODUCTORY TALK @ Lower Level Studio | Glendale | Wisconsin | United States

At this FREE introduction to the practice of Transcendental Meditation technique, you will learn:

What TM is and what the benefits are, the research behind TM, how TM works and how it is taught.

There will be plenty of time for discussion and questions!

Registration Required by contacting Andrea at [email protected] or (phone) 414-371-1048.

Feb
10
Sat
NIA: HOLISTIC, HEALING, DANCE-BASED FITNESS @ Lower Level Education Center
Feb 10 @ 10:00 am – 11:30 am
NIA: HOLISTIC, HEALING, DANCE-BASED FITNESS @ Lower Level Education Center | Glendale | Wisconsin | United States

NIA Holistic, Healng, Dance-Based Movement

Classic NIA is a holistic fitness class combining movement from the dance arts, martial arts and healing arts, including yoga. Anyone can do NIA-it is appropriate for all levels of fitness and agility. Students are encouraged to modify all movements according to their own body’s needs. Movements are simple and leave lots of room for self-expression. Classic NIA is a fun, cardiovascular experience that gives you a new body and a new life.

NIA or Neuromuscular Integrative Action, is a sensory-based movement practice fusing nine different movement forms from the dance arts, martial arts and the healing arts including yoga. As a cardiovascular exercise, Nia builds flexibility, agility, mobility, strength and stability. It is effective for weight-loss and is known to help many conditions including depression, asthma, diabetes, arthritis and fibromyalgia to name a few. Bethamie balances the joy, excitement and fun of Nia with its calming, healing components and offers classes to women, men and teens of all abilities.

“Nia came into my life as a gift and I am so grateful to be able to share this healing experience others.” An instructor since 2008, Bethamie Wyatt, CECP, Certified NIA Instructor, MLS, Healing In Motion, facilitates Nia classes and workshops that encourage community and connection among class participants. Impressions from her cultural experiences in Senegal, West Africa and Belize, Central America can be felt in her classes through the sounds and rhythms of these musically rich places. Each gathering with Bethamie is a unique experience with a blend of broad influences that allow her to provide a quality education around health and movement wellness while building a rapport with a diverse group of participants.

After a class with Bethamie, you are sure to step into your day on the “Nia cloud” – strong and determined yet relaxed and rejuvenated!

Feb
13
Tue
TM INTRODUCTORY TALK @ Lower Level Studio
Feb 13 @ 12:00 pm – 1:30 pm
TM INTRODUCTORY TALK @ Lower Level Studio | Glendale | Wisconsin | United States

At this FREE introduction to the practice of Transcendental Meditation technique, you will learn:

What TM is and what the benefits are, the research behind TM, how TM works and how it is taught.

There will be plenty of time for discussion and questions!

Registration Required by contacting Andrea at [email protected] or (phone) 414-371-1048.

Feb
15
Thu
TM INTRODUCTORY TALK @ Lower Level Studio
Feb 15 @ 7:00 pm – 9:00 pm
TM INTRODUCTORY TALK @ Lower Level Studio | Glendale | Wisconsin | United States

At this FREE introduction to the practice of Transcendental Meditation technique, you will learn:

What TM is and what the benefits are, the research behind TM, how TM works and how it is taught.

There will be plenty of time for discussion and questions!

Registration Required by contacting Andrea at [email protected] or (phone) 414-371-1048.

Feb
17
Sat
NIA: HOLISTIC, HEALING, DANCE-BASED FITNESS @ Lower Level Education Center
Feb 17 @ 10:00 am – 11:30 am
NIA: HOLISTIC, HEALING, DANCE-BASED FITNESS @ Lower Level Education Center | Glendale | Wisconsin | United States

NIA Holistic, Healng, Dance-Based Movement

Classic NIA is a holistic fitness class combining movement from the dance arts, martial arts and healing arts, including yoga. Anyone can do NIA-it is appropriate for all levels of fitness and agility. Students are encouraged to modify all movements according to their own body’s needs. Movements are simple and leave lots of room for self-expression. Classic NIA is a fun, cardiovascular experience that gives you a new body and a new life.

NIA or Neuromuscular Integrative Action, is a sensory-based movement practice fusing nine different movement forms from the dance arts, martial arts and the healing arts including yoga. As a cardiovascular exercise, Nia builds flexibility, agility, mobility, strength and stability. It is effective for weight-loss and is known to help many conditions including depression, asthma, diabetes, arthritis and fibromyalgia to name a few. Bethamie balances the joy, excitement and fun of Nia with its calming, healing components and offers classes to women, men and teens of all abilities.

“Nia came into my life as a gift and I am so grateful to be able to share this healing experience others.” An instructor since 2008, Bethamie Wyatt, CECP, Certified NIA Instructor, MLS, Healing In Motion, facilitates Nia classes and workshops that encourage community and connection among class participants. Impressions from her cultural experiences in Senegal, West Africa and Belize, Central America can be felt in her classes through the sounds and rhythms of these musically rich places. Each gathering with Bethamie is a unique experience with a blend of broad influences that allow her to provide a quality education around health and movement wellness while building a rapport with a diverse group of participants.

After a class with Bethamie, you are sure to step into your day on the “Nia cloud” – strong and determined yet relaxed and rejuvenated!

Feb
20
Tue
TM INTRODUCTORY TALK @ Lower Level Studio
Feb 20 @ 12:00 pm – 1:30 pm
TM INTRODUCTORY TALK @ Lower Level Studio | Glendale | Wisconsin | United States

At this FREE introduction to the practice of Transcendental Meditation technique, you will learn:

What TM is and what the benefits are, the research behind TM, how TM works and how it is taught.

There will be plenty of time for discussion and questions!

Registration Required by contacting Andrea at [email protected] or (phone) 414-371-1048.

Feb
22
Thu
TM INTRODUCTORY TALK @ Lower Level Studio
Feb 22 @ 7:00 pm – 9:00 pm
TM INTRODUCTORY TALK @ Lower Level Studio | Glendale | Wisconsin | United States

At this FREE introduction to the practice of Transcendental Meditation technique, you will learn:

What TM is and what the benefits are, the research behind TM, how TM works and how it is taught.

There will be plenty of time for discussion and questions!

Registration Required by contacting Andrea at [email protected] or (phone) 414-371-1048.

Feb
24
Sat
NIA: HOLISTIC, HEALING, DANCE-BASED FITNESS @ Lower Level Education Center
Feb 24 @ 10:00 am – 11:30 am
NIA: HOLISTIC, HEALING, DANCE-BASED FITNESS @ Lower Level Education Center | Glendale | Wisconsin | United States

NIA Holistic, Healng, Dance-Based Movement

Classic NIA is a holistic fitness class combining movement from the dance arts, martial arts and healing arts, including yoga. Anyone can do NIA-it is appropriate for all levels of fitness and agility. Students are encouraged to modify all movements according to their own body’s needs. Movements are simple and leave lots of room for self-expression. Classic NIA is a fun, cardiovascular experience that gives you a new body and a new life.

NIA or Neuromuscular Integrative Action, is a sensory-based movement practice fusing nine different movement forms from the dance arts, martial arts and the healing arts including yoga. As a cardiovascular exercise, Nia builds flexibility, agility, mobility, strength and stability. It is effective for weight-loss and is known to help many conditions including depression, asthma, diabetes, arthritis and fibromyalgia to name a few. Bethamie balances the joy, excitement and fun of Nia with its calming, healing components and offers classes to women, men and teens of all abilities.

“Nia came into my life as a gift and I am so grateful to be able to share this healing experience others.” An instructor since 2008, Bethamie Wyatt, CECP, Certified NIA Instructor, MLS, Healing In Motion, facilitates Nia classes and workshops that encourage community and connection among class participants. Impressions from her cultural experiences in Senegal, West Africa and Belize, Central America can be felt in her classes through the sounds and rhythms of these musically rich places. Each gathering with Bethamie is a unique experience with a blend of broad influences that allow her to provide a quality education around health and movement wellness while building a rapport with a diverse group of participants.

After a class with Bethamie, you are sure to step into your day on the “Nia cloud” – strong and determined yet relaxed and rejuvenated!