Want to learn more about a therapy? Take a class with one of our specialists! Many Greensquare Practitioners are instructors in their field of expertise!
“Lessons for the neck, shoulders, chest, pelvis, hip joints and feet. As everything in our bodies is connected, you will benefit from any or all workshops. Often a shoulder issue is due to a decrease in freedom of the hip joints. Hip joint issues often stem from an immobile rib cage. Knee problems are related to tight ankles or hips. I encourage you to join us and learn to feel and sense more freedom and mobility throughout our whole self.”
-Susan Nycz, GCFP, ABMP-Children
The Feldenkrais Method
A somatic education system designed to reduce pain or limitations in movement, to improve physical function, and to promote general well-being by increasing students’ awareness of themselves and by expanding movement repertoire. Utilizing the brain’s unique capacity for life-long plasticity, the Feldenkrais Method accelerates learning and function more easily and effortlessly than standard manual or drug therapies in practice today. Despite the most traumatizing accidents, chronic conditions, or disorders, this modality is designed to stimulate and encourage the development of an optimal functioning nervous system.
INTRO TO MEDITATION
Do you want to learn to meditate but don’t know how or where to start?
This class is for you.
Learn to bring in more peace and joy with easy, basic meditation and mindfulness techniques. One-hour introductory workshop.
“I have taken beginner meditation classes before but this one was the best. Very easy to follow and great explanation. I felt immediate effects with the short meditations we did during the class and I feel like I am equipped with enough knowledge now to continue meditating on my own.” Trish
8 week class in mindfulness practices for the reduction of stress
Learning to be mindful is learning to be present in the moment with clarity and focus. Mindfulness techniques teach how to most skillfully manage the feelings, thoughts and body sensations that arise from present stress or past psychological wounds. With mindfulness the past heals and the present happiness is less likely to be sabotaged over worry of the future. The class will be structured as follows:
2/21- Class One: Basic Meditation & Mindfulness Techniques
2/28- Class Two: The Breath
Breathing techniques to lessen the symptoms of anxiety, depression, asthma, COPD and high blood pressure.
3/7, 14- Class Three & Four: Mindfulness of the Body
Focusing on skillful means of coping with physical and emotional pain residing in the body. Guided imagery and relaxation techniques, as well as, mindful movement practices such as Yoga will be taught.
3/21, 28- Class Five & Six: Mindfulness of Feeling
One learns how to not act feelings out and get in trouble in the world or hold feelings inside which can result in mental or physical illness. Participant will also learn to access more positive feeling states.
4/4, 11- Class Seven & Eight: Mindfulness of Thought
One becomes more aware of their personal thought process and how their thoughts affect both their body and emotions. The participants learn to choose their thoughts rather than be controlled by them.
Meditation practice for a peaceful, happy life.
Join us in a 1-hour group practice to integrate what you’ve learned in the Soul/Body classes. We practice the exercises and guided meditations from Level 1 & 2 to help strengthen and support your personal practice.
8 week class in mindfulness practices for the reduction of stress
Learning to be mindful is learning to be present in the moment with clarity and focus. Mindfulness techniques teach how to most skillfully manage the feelings, thoughts and body sensations that arise from present stress or past psychological wounds. With mindfulness the past heals and the present happiness is less likely to be sabotaged over worry of the future. The class will be structured as follows:
2/21- Class One: Basic Meditation & Mindfulness Techniques
2/28- Class Two: The Breath
Breathing techniques to lessen the symptoms of anxiety, depression, asthma, COPD and high blood pressure.
3/7, 14- Class Three & Four: Mindfulness of the Body
Focusing on skillful means of coping with physical and emotional pain residing in the body. Guided imagery and relaxation techniques, as well as, mindful movement practices such as Yoga will be taught.
3/21, 28- Class Five & Six: Mindfulness of Feeling
One learns how to not act feelings out and get in trouble in the world or hold feelings inside which can result in mental or physical illness. Participant will also learn to access more positive feeling states.
4/4, 11- Class Seven & Eight: Mindfulness of Thought
One becomes more aware of their personal thought process and how their thoughts affect both their body and emotions. The participants learn to choose their thoughts rather than be controlled by them.
“Lessons for the neck, shoulders, chest, pelvis, hip joints and feet. As everything in our bodies is connected, you will benefit from any or all workshops. Often a shoulder issue is due to a decrease in freedom of the hip joints. Hip joint issues often stem from an immobile rib cage. Knee problems are related to tight ankles or hips. I encourage you to join us and learn to feel and sense more freedom and mobility throughout our whole self.”
-Susan Nycz, GCFP, ABMP-Children
The Feldenkrais Method
A somatic education system designed to reduce pain or limitations in movement, to improve physical function, and to promote general well-being by increasing students’ awareness of themselves and by expanding movement repertoire. Utilizing the brain’s unique capacity for life-long plasticity, the Feldenkrais Method accelerates learning and function more easily and effortlessly than standard manual or drug therapies in practice today. Despite the most traumatizing accidents, chronic conditions, or disorders, this modality is designed to stimulate and encourage the development of an optimal functioning nervous system.
8 week class in mindfulness practices for the reduction of stress
Learning to be mindful is learning to be present in the moment with clarity and focus. Mindfulness techniques teach how to most skillfully manage the feelings, thoughts and body sensations that arise from present stress or past psychological wounds. With mindfulness the past heals and the present happiness is less likely to be sabotaged over worry of the future. The class will be structured as follows:
2/21- Class One: Basic Meditation & Mindfulness Techniques
2/28- Class Two: The Breath
Breathing techniques to lessen the symptoms of anxiety, depression, asthma, COPD and high blood pressure.
3/7, 14- Class Three & Four: Mindfulness of the Body
Focusing on skillful means of coping with physical and emotional pain residing in the body. Guided imagery and relaxation techniques, as well as, mindful movement practices such as Yoga will be taught.
3/21, 28- Class Five & Six: Mindfulness of Feeling
One learns how to not act feelings out and get in trouble in the world or hold feelings inside which can result in mental or physical illness. Participant will also learn to access more positive feeling states.
4/4, 11- Class Seven & Eight: Mindfulness of Thought
One becomes more aware of their personal thought process and how their thoughts affect both their body and emotions. The participants learn to choose their thoughts rather than be controlled by them.
8 week class in mindfulness practices for the reduction of stress
Learning to be mindful is learning to be present in the moment with clarity and focus. Mindfulness techniques teach how to most skillfully manage the feelings, thoughts and body sensations that arise from present stress or past psychological wounds. With mindfulness the past heals and the present happiness is less likely to be sabotaged over worry of the future. The class will be structured as follows:
2/21- Class One: Basic Meditation & Mindfulness Techniques
2/28- Class Two: The Breath
Breathing techniques to lessen the symptoms of anxiety, depression, asthma, COPD and high blood pressure.
3/7, 14- Class Three & Four: Mindfulness of the Body
Focusing on skillful means of coping with physical and emotional pain residing in the body. Guided imagery and relaxation techniques, as well as, mindful movement practices such as Yoga will be taught.
3/21, 28- Class Five & Six: Mindfulness of Feeling
One learns how to not act feelings out and get in trouble in the world or hold feelings inside which can result in mental or physical illness. Participant will also learn to access more positive feeling states.
4/4, 11- Class Seven & Eight: Mindfulness of Thought
One becomes more aware of their personal thought process and how their thoughts affect both their body and emotions. The participants learn to choose their thoughts rather than be controlled by them.
Meditation practice for a peaceful, happy life.
Join us in a 1-hour group practice to integrate what you’ve learned in the Soul/Body classes. We practice the exercises and guided meditations from Level 1 & 2 to help strengthen and support your personal practice.
8 week class in mindfulness practices for the reduction of stress
Learning to be mindful is learning to be present in the moment with clarity and focus. Mindfulness techniques teach how to most skillfully manage the feelings, thoughts and body sensations that arise from present stress or past psychological wounds. With mindfulness the past heals and the present happiness is less likely to be sabotaged over worry of the future. The class will be structured as follows:
2/21- Class One: Basic Meditation & Mindfulness Techniques
2/28- Class Two: The Breath
Breathing techniques to lessen the symptoms of anxiety, depression, asthma, COPD and high blood pressure.
3/7, 14- Class Three & Four: Mindfulness of the Body
Focusing on skillful means of coping with physical and emotional pain residing in the body. Guided imagery and relaxation techniques, as well as, mindful movement practices such as Yoga will be taught.
3/21, 28- Class Five & Six: Mindfulness of Feeling
One learns how to not act feelings out and get in trouble in the world or hold feelings inside which can result in mental or physical illness. Participant will also learn to access more positive feeling states.
4/4, 11- Class Seven & Eight: Mindfulness of Thought
One becomes more aware of their personal thought process and how their thoughts affect both their body and emotions. The participants learn to choose their thoughts rather than be controlled by them.