Want to learn more about a therapy? Take a class with one of our specialists!  Many Greensquare Practitioners are instructors in their field of expertise!
Jan
16
Wed
INTRO TO BREATHWORK @ Lower Level Education Center
Jan 16 @ 5:15 pm – 6:45 pm
INTRO TO BREATHWORK @ Lower Level Education Center | Glendale | Wisconsin | United States

Integral Breath Therapy
Cost: $50 per couple, $30 single
Registration is Required. 773-234-1239 (call or text to register)

Deep conscious breathing giving you an opportunity to access hidden dimensions of your personality and re-calibrate your breathing patters, neuromuscular system, and emotional body. Integral Breath Therapy empowers you to bring awareness, courage, and insight into those parts of yourself that you would like to strengthen and enables you to release self-defeating patterns and behaviors. Whenever we experience trauma or are overwhelmed, we each create emotional responses with specific breathing patterns which help fuel the emotional states we keep; either avoid or compulsively recreate.

By breathing into the emotional state with a fully activated breath, you have the power to liberate yourself from beliefs and patters that no longer serve you.

*Please bring a Yoga mat, blanket, journal, water bottle and something comfortable to cover your eyes with. 

Jan
24
Thu
GROUP SOUND HEALING EXPERIENCE @ Lower Level Education Center
Jan 24 @ 6:30 pm – 7:45 pm
GROUP SOUND HEALING EXPERIENCE @ Lower Level Education Center

Lee Ann opens a space for self-healing. She will help you to enter a state of deep peace and healing, while allowing your intuition and psychic abilities to become stronger and more accurate.

Leave the world behind as you sink into these universal healing sounds that create a new opportunity for you to clear and rebalance every cell in your body.

The crystal singing bowls are tuned to correspond to the chakras and are one of the most powerful chakra balancing tools available. Other instruments that you will hear, will take you further into your journey of healing.

The Symphonic gong washes the body in a series of waves that reach the very depths of consciousness, moving through our tissues and organs, releasing blockages, restoring homeostasis and creating a profound sense of peace and relaxation.

We want you to be comfortable lying on the floor, so bring pads, bolsters, yoga mats, pillows, and blankets or anything else that will help you relax and stay warm.

 Bring your crystals, special stones or gems or any spiritual item – the vibrational sounds will clear and recharge them, just like they do for you!

Bring a container of water  from home (mason jars work great) Having your water bathe in the Sounds of the crystal bowls will create your own sacred water for drinking and putting on body.

Some benefits of Sound Therapy:

  • Affects all cells in your body
  • Balances both hemispheres of the brain
  • Changes our old patterns of behavior, habits and way of thinking that no longer serve us and are harmful to our health
  • Cleanses negative energy and emotions
  • Deepens relaxation
  • Aids depression
  • Improves sleep
  • Helps to recover after illness, traumas and invasive medical treatments
  • Helps to cope with life’s challenges
  • Increases vital energy flow, creativity, intuition and motivation
  • Makes positive changes to our whole being
  • Removes blockages and toxins
  • Self-regeneration
  • Soothes, purify and harmonize your emotions and feelings
  • Stimulates circulation
  • Stimulates endocrine glands and regulates hormonal functioning
  • Strengthens immune system
  • Stress reduction
  • Connecting with your higher self

Singing bowls have been used for centuries as a tool for shifting into meditative states and emotional quietude. Research has found that specific gemstone-infused crystal bowls resonate with powerful healing properties. Thes bowls were designed to amplify our natural bio-frequencies for healing and balancing at every level. Upon first listening to this extraordinary music, many report an immediate and profound sense of soothing calm, relaxation, and centering.

Give yourself the gift of healing during this very interesting time—elevate your spirit and expanding your consciousness.

Chairs available if you prefer to sit

Feb
14
Thu
WORLD SOUND HEALING DAY EVENT @ Lower Level Education Center
Feb 14 @ 12:30 pm – 1:00 pm
WORLD SOUND HEALING DAY EVENT @ Lower Level Education Center

Join thousands throughout the planet for the 17th Annual WORLD SOUND HEALING DAY.

We will Sound forth for 5 minutes with the “AH”, created and projected with the energy of compassion and love, sending a sonic valentine to Gaia, our Mother Earth.

The purpose of World Sound Healing Day is to:
1). Heal Our Planet
2). Heal Our Waters
3). Raise Our Consciousness

At this event we will:
– Start with an Energy Circle
– Briefly explain how this event will be taking place world wide at the same time
– Set intentions for the planet
– Chant the “AH” sound along with a Crystal Bowl tuned to the Heart Chakra and 432 HZ frequency.
– End with another Energy Circle

Donations: https://familypeacecenter.org/family-peace-center/about/

Feb
21
Thu
GROUP SOUND HEALING EXPERIENCE @ Lower Level Education Center
Feb 21 @ 6:30 pm – 7:45 pm
GROUP SOUND HEALING EXPERIENCE @ Lower Level Education Center

Lee Ann opens a space for self-healing. She will help you to enter a state of deep peace and healing, while allowing your intuition and psychic abilities to become stronger and more accurate.

Leave the world behind as you sink into these universal healing sounds that create a new opportunity for you to clear and rebalance every cell in your body.

The crystal singing bowls are tuned to correspond to the chakras and are one of the most powerful chakra balancing tools available. Other instruments that you will hear, will take you further into your journey of healing.

The Symphonic gong washes the body in a series of waves that reach the very depths of consciousness, moving through our tissues and organs, releasing blockages, restoring homeostasis and creating a profound sense of peace and relaxation.

We want you to be comfortable lying on the floor, so bring pads, bolsters, yoga mats, pillows, and blankets or anything else that will help you relax and stay warm.

 Bring your crystals, special stones or gems or any spiritual item – the vibrational sounds will clear and recharge them, just like they do for you!

Bring a container of water  from home (mason jars work great) Having your water bathe in the Sounds of the crystal bowls will create your own sacred water for drinking and putting on body.

Some benefits of Sound Therapy:

  • Affects all cells in your body
  • Balances both hemispheres of the brain
  • Changes our old patterns of behavior, habits and way of thinking that no longer serve us and are harmful to our health
  • Cleanses negative energy and emotions
  • Deepens relaxation
  • Aids depression
  • Improves sleep
  • Helps to recover after illness, traumas and invasive medical treatments
  • Helps to cope with life’s challenges
  • Increases vital energy flow, creativity, intuition and motivation
  • Makes positive changes to our whole being
  • Removes blockages and toxins
  • Self-regeneration
  • Soothes, purify and harmonize your emotions and feelings
  • Stimulates circulation
  • Stimulates endocrine glands and regulates hormonal functioning
  • Strengthens immune system
  • Stress reduction
  • Connecting with your higher self

Singing bowls have been used for centuries as a tool for shifting into meditative states and emotional quietude. Research has found that specific gemstone-infused crystal bowls resonate with powerful healing properties. Thes bowls were designed to amplify our natural bio-frequencies for healing and balancing at every level. Upon first listening to this extraordinary music, many report an immediate and profound sense of soothing calm, relaxation, and centering.

Give yourself the gift of healing during this very interesting time—elevate your spirit and expanding your consciousness.

Chairs available if you prefer to sit

Mar
20
Wed
GROUP SOUND HEALING EXPERIENCE @ Lower Level Education Center
Mar 20 @ 6:30 pm – 7:45 pm
GROUP SOUND HEALING EXPERIENCE @ Lower Level Education Center

Lee Ann opens a space for self-healing. She will help you to enter a state of deep peace and healing, while allowing your intuition and psychic abilities to become stronger and more accurate.

Leave the world behind as you sink into these universal healing sounds that create a new opportunity for you to clear and rebalance every cell in your body.

The crystal singing bowls are tuned to correspond to the chakras and are one of the most powerful chakra balancing tools available. Other instruments that you will hear, will take you further into your journey of healing.

The Symphonic gong washes the body in a series of waves that reach the very depths of consciousness, moving through our tissues and organs, releasing blockages, restoring homeostasis and creating a profound sense of peace and relaxation.

We want you to be comfortable lying on the floor, so bring pads, bolsters, yoga mats, pillows, and blankets or anything else that will help you relax and stay warm.

 Bring your crystals, special stones or gems or any spiritual item – the vibrational sounds will clear and recharge them, just like they do for you!

Bring a container of water  from home (mason jars work great) Having your water bathe in the Sounds of the crystal bowls will create your own sacred water for drinking and putting on body.

Some benefits of Sound Therapy:

  • Affects all cells in your body
  • Balances both hemispheres of the brain
  • Changes our old patterns of behavior, habits and way of thinking that no longer serve us and are harmful to our health
  • Cleanses negative energy and emotions
  • Deepens relaxation
  • Aids depression
  • Improves sleep
  • Helps to recover after illness, traumas and invasive medical treatments
  • Helps to cope with life’s challenges
  • Increases vital energy flow, creativity, intuition and motivation
  • Makes positive changes to our whole being
  • Removes blockages and toxins
  • Self-regeneration
  • Soothes, purify and harmonize your emotions and feelings
  • Stimulates circulation
  • Stimulates endocrine glands and regulates hormonal functioning
  • Strengthens immune system
  • Stress reduction
  • Connecting with your higher self

Singing bowls have been used for centuries as a tool for shifting into meditative states and emotional quietude. Research has found that specific gemstone-infused crystal bowls resonate with powerful healing properties. Thes bowls were designed to amplify our natural bio-frequencies for healing and balancing at every level. Upon first listening to this extraordinary music, many report an immediate and profound sense of soothing calm, relaxation, and centering.

Give yourself the gift of healing during this very interesting time—elevate your spirit and expanding your consciousness.

Chairs available if you prefer to sit

Apr
24
Wed
GROUP SOUND HEALING EXPERIENCE @ Lower Level Education Center
Apr 24 @ 6:30 pm – 7:45 pm
GROUP SOUND HEALING EXPERIENCE @ Lower Level Education Center

Lee Ann opens a space for self-healing. She will help you to enter a state of deep peace and healing, while allowing your intuition and psychic abilities to become stronger and more accurate.

Leave the world behind as you sink into these universal healing sounds that create a new opportunity for you to clear and rebalance every cell in your body.

The crystal singing bowls are tuned to correspond to the chakras and are one of the most powerful chakra balancing tools available. Other instruments that you will hear, will take you further into your journey of healing.

The Symphonic gong washes the body in a series of waves that reach the very depths of consciousness, moving through our tissues and organs, releasing blockages, restoring homeostasis and creating a profound sense of peace and relaxation.

We want you to be comfortable lying on the floor, so bring pads, bolsters, yoga mats, pillows, and blankets or anything else that will help you relax and stay warm.

 Bring your crystals, special stones or gems or any spiritual item – the vibrational sounds will clear and recharge them, just like they do for you!

Bring a container of water  from home (mason jars work great) Having your water bathe in the Sounds of the crystal bowls will create your own sacred water for drinking and putting on body.

Some benefits of Sound Therapy:

  • Affects all cells in your body
  • Balances both hemispheres of the brain
  • Changes our old patterns of behavior, habits and way of thinking that no longer serve us and are harmful to our health
  • Cleanses negative energy and emotions
  • Deepens relaxation
  • Aids depression
  • Improves sleep
  • Helps to recover after illness, traumas and invasive medical treatments
  • Helps to cope with life’s challenges
  • Increases vital energy flow, creativity, intuition and motivation
  • Makes positive changes to our whole being
  • Removes blockages and toxins
  • Self-regeneration
  • Soothes, purify and harmonize your emotions and feelings
  • Stimulates circulation
  • Stimulates endocrine glands and regulates hormonal functioning
  • Strengthens immune system
  • Stress reduction
  • Connecting with your higher self

Singing bowls have been used for centuries as a tool for shifting into meditative states and emotional quietude. Research has found that specific gemstone-infused crystal bowls resonate with powerful healing properties. Thes bowls were designed to amplify our natural bio-frequencies for healing and balancing at every level. Upon first listening to this extraordinary music, many report an immediate and profound sense of soothing calm, relaxation, and centering.

Give yourself the gift of healing during this very interesting time—elevate your spirit and expanding your consciousness.

Chairs available if you prefer to sit

May
1
Wed
ALEXANDER TECHNIQUE CLASS @ Lower Level Education Center
May 1 @ 6:30 pm – 7:30 pm
ALEXANDER TECHNIQUE CLASS @ Lower Level Education Center

The Alexander Technique addresses how we hold ourselves upright and how we find balance in activity. How can we discover if our habits are helping or hindering us? The class will explore principles of the Alexander Technique through movement. Wear comfortable clothes. Bring a yoga mat or towel for floor work, a water bottle and anything else needed for your comfort. The class concludes on the floor with a guided constructive rest. Please register in advance. Payment in cash or check on arrival.

This short video gives a snapshot of ways the Alexander Technique can be helpful: CLICK HERE

May
15
Wed
PARKINSON’S MOVEMENT CLASS @ Lower Level Education Center
May 15 @ 6:30 pm – 7:30 pm
PARKINSON'S MOVEMENT CLASS @ Lower Level Education Center

This class will examine patterns which underlie movements used in daily living. Time will be spent practicing strategies for working with movement challenges. The principles of the Alexander Technique, which has been shown to improve balance, posture and walking, will be introduced.

Two Studies of the effectiveness of Alexander Technique for people living with Parkinson’s:

CLICK HERE

Please register in advance. Class size is limited.

$20 per person, no additional charge for care partners.

Cash or check payment upon arrival.

May
20
Mon
PARKINSON’S MOVEMENT CLASS @ Lower Level Education Center
May 20 @ 11:00 am – 12:00 pm
PARKINSON'S MOVEMENT CLASS @ Lower Level Education Center

This class will examine patterns which underlie movements used in daily living. Time will be spent practicing strategies for working with movement challenges. The principles of the Alexander Technique, which has been shown to improve balance, posture and walking, will be introduced.

Two Studies of the effectiveness of Alexander Technique for people living with Parkinson’s:

CLICK HERE

Please register in advance. Class size is limited.

No additional charge for care partners.

Cash or check payment upon arrival.

May
29
Wed
GROUP SOUND HEALING EXPERIENCE @ Lower Level Education Center
May 29 @ 6:30 pm – 7:45 pm
GROUP SOUND HEALING EXPERIENCE @ Lower Level Education Center

Lee Ann opens a space for self-healing. She will help you to enter a state of deep peace and healing, while allowing your intuition and psychic abilities to become stronger and more accurate.

Leave the world behind as you sink into these universal healing sounds that create a new opportunity for you to clear and rebalance every cell in your body.

The crystal singing bowls are tuned to correspond to the chakras and are one of the most powerful chakra balancing tools available. Other instruments that you will hear, will take you further into your journey of healing.

The Symphonic gong washes the body in a series of waves that reach the very depths of consciousness, moving through our tissues and organs, releasing blockages, restoring homeostasis and creating a profound sense of peace and relaxation.

We want you to be comfortable lying on the floor, so bring pads, bolsters, yoga mats, pillows, and blankets or anything else that will help you relax and stay warm.

 Bring your crystals, special stones or gems or any spiritual item – the vibrational sounds will clear and recharge them, just like they do for you!

Bring a container of water  from home (mason jars work great) Having your water bathe in the Sounds of the crystal bowls will create your own sacred water for drinking and putting on body.

Some benefits of Sound Therapy:

  • Affects all cells in your body
  • Balances both hemispheres of the brain
  • Changes our old patterns of behavior, habits and way of thinking that no longer serve us and are harmful to our health
  • Cleanses negative energy and emotions
  • Deepens relaxation
  • Aids depression
  • Improves sleep
  • Helps to recover after illness, traumas and invasive medical treatments
  • Helps to cope with life’s challenges
  • Increases vital energy flow, creativity, intuition and motivation
  • Makes positive changes to our whole being
  • Removes blockages and toxins
  • Self-regeneration
  • Soothes, purify and harmonize your emotions and feelings
  • Stimulates circulation
  • Stimulates endocrine glands and regulates hormonal functioning
  • Strengthens immune system
  • Stress reduction
  • Connecting with your higher self

Singing bowls have been used for centuries as a tool for shifting into meditative states and emotional quietude. Research has found that specific gemstone-infused crystal bowls resonate with powerful healing properties. Thes bowls were designed to amplify our natural bio-frequencies for healing and balancing at every level. Upon first listening to this extraordinary music, many report an immediate and profound sense of soothing calm, relaxation, and centering.

Give yourself the gift of healing during this very interesting time—elevate your spirit and expanding your consciousness.

Chairs available if you prefer to sit