Want to learn more about a therapy? Take a class with one of our specialists!  Many Greensquare Practitioners are instructors in their field of expertise!
May
1
Wed
ALEXANDER TECHNIQUE CLASS @ Lower Level Education Center
May 1 @ 6:30 pm – 7:30 pm
ALEXANDER TECHNIQUE CLASS @ Lower Level Education Center

The Alexander Technique addresses how we hold ourselves upright and how we find balance in activity. How can we discover if our habits are helping or hindering us? The class will explore principles of the Alexander Technique through movement. Wear comfortable clothes. Bring a yoga mat or towel for floor work, a water bottle and anything else needed for your comfort. The class concludes on the floor with a guided constructive rest. Please register in advance. Payment in cash or check on arrival.

This short video gives a snapshot of ways the Alexander Technique can be helpful: CLICK HERE

May
15
Wed
PARKINSON’S MOVEMENT CLASS @ Lower Level Education Center
May 15 @ 6:30 pm – 7:30 pm
PARKINSON'S MOVEMENT CLASS @ Lower Level Education Center

This class will examine patterns which underlie movements used in daily living. Time will be spent practicing strategies for working with movement challenges. The principles of the Alexander Technique, which has been shown to improve balance, posture and walking, will be introduced.

Two Studies of the effectiveness of Alexander Technique for people living with Parkinson’s:

CLICK HERE

Please register in advance. Class size is limited.

$20 per person, no additional charge for care partners.

Cash or check payment upon arrival.

May
20
Mon
PARKINSON’S MOVEMENT CLASS @ Lower Level Education Center
May 20 @ 11:00 am – 12:00 pm
PARKINSON'S MOVEMENT CLASS @ Lower Level Education Center

This class will examine patterns which underlie movements used in daily living. Time will be spent practicing strategies for working with movement challenges. The principles of the Alexander Technique, which has been shown to improve balance, posture and walking, will be introduced.

Two Studies of the effectiveness of Alexander Technique for people living with Parkinson’s:

CLICK HERE

Please register in advance. Class size is limited.

No additional charge for care partners.

Cash or check payment upon arrival.

ECSTATIC DANCE @ Lower Level Studio
May 20 @ 5:30 pm – 6:30 pm
ECSTATIC DANCE @ Lower Level Studio

Ecstatic Dance incorporates free fluid movement connecting your mind, body and soul. This sacred movement allows one to access their inner God or Goddess. As a community, we gather to express our love of freedom, dance and connectivity. Ecstatic dance empowers individuals of all shapes and sizes. This is a courageous atmosphere of nonspecific movement. This dance may be experienced as a form of movement meditation and one may feel and express a variety of emotions. This type of dance allows one to shake off their shyness, to see themselves in a new light, and become immersed in the present moment.

Please bring: Yoga mat, water bottle, comfortable clothes that allow for free movement. If you tend to be cold, please bring layers for warmth. You may bring musical instruments such as rattles, flutes and drums. Some bring blindfolds to keep their attention inward.

Jun
3
Mon
PARKINSON’S MOVEMENT CLASS @ Lower Level Education Center
Jun 3 @ 11:00 am – 12:00 pm
PARKINSON'S MOVEMENT CLASS @ Lower Level Education Center

This class will examine patterns which underlie movements used in daily living. Time will be spent practicing strategies for working with movement challenges. The principles of the Alexander Technique, which has been shown to improve balance, posture and walking, will be introduced.

Two Studies of the effectiveness of Alexander Technique for people living with Parkinson’s:

CLICK HERE

Please register in advance. Class size is limited.

No additional charge for care partners.

Cash or check payment upon arrival.

Jun
5
Wed
ALEXANDER TECHNIQUE CLASS @ Lower Level Studio
Jun 5 @ 6:30 pm – 7:30 pm
ALEXANDER TECHNIQUE CLASS @ Lower Level Studio

The Alexander Technique addresses how we hold ourselves upright and how we find balance in activity. How can we discover if our habits are helping or hindering us? The class will explore principles of the Alexander Technique through movement. Wear comfortable clothes. Bring a yoga mat or towel for floor work, a water bottle and anything else needed for your comfort. The class concludes on the floor with a guided constructive rest. Please register in advance. Payment in cash or check on arrival.

This short video gives a snapshot of ways the Alexander Technique can be helpful: CLICK HERE

Jun
11
Tue
PARKINSON’S MOVEMENT CLASS @ Lower Level Studio
Jun 11 @ 6:30 pm – 7:30 pm
PARKINSON'S MOVEMENT CLASS @ Lower Level Studio

This class will examine patterns which underlie movements used in daily living. Time will be spent practicing strategies for working with movement challenges. The principles of the Alexander Technique, which has been shown to improve balance, posture and walking, will be introduced.

Two Studies of the effectiveness of Alexander Technique for people living with Parkinson’s:

CLICK HERE

Please register in advance. Class size is limited.

$20 per person, no additional charge for care partners.

Cash or check payment upon arrival.

Oct
7
Thu
Tai Chi Chuan – Secret Yang “Heaven” Form @ In Person - Lower Level Education Center
Oct 7 @ 7:30 pm – 9:00 pm

Tai Chi is a mind and body movement practice that combines slow, relaxed, and intentional movement with coordinated breathing.  Sometimes referred to as “meditation in motion”, it is primarily used for the purposes of health, personal development, and self-defense.

In this course you will learn the traditional, older Yang Family style of Tai Chi Chuan.

 The program will include:

  •  The “8 Essentials” neigong postures which are the  basic principles of and set the foundation for the Tai Chi form.
  • The first 16 movement “Heaven” section of the full 120 movement Secret Yang Family Tai Chi long form.
  • Corresponding drills that reinforce proper “Tai Chi” movement

When practiced consistently over time, Tai Chi Chuan can help you:

  • Improve your overall health and well-being
  • Increase your strength, flexibility and balance
  • Calm, focus, and center your mind
  • Raise your levels of energy,  vitality, and spirit
  • Live like a young person, even at an old age

Jim Janicik is a 6th generation lineage holder of Secret Yang Tai Chi Chuan and brings over 35 years of experience in internal martial arts practices to his students.

Join this class and find out how Tai Chi can make a difference in your life!

Enroll online at https://neijia-arts.com/taichi or pay in person with cash, check, or credit card.

Oct
14
Thu
Tai Chi Chuan – Secret Yang “Heaven” Form @ In Person - Lower Level Education Center
Oct 14 @ 7:30 pm – 9:00 pm

Tai Chi is a mind and body movement practice that combines slow, relaxed, and intentional movement with coordinated breathing.  Sometimes referred to as “meditation in motion”, it is primarily used for the purposes of health, personal development, and self-defense.

In this course you will learn the traditional, older Yang Family style of Tai Chi Chuan.

 The program will include:

  •  The “8 Essentials” neigong postures which are the  basic principles of and set the foundation for the Tai Chi form.
  • The first 16 movement “Heaven” section of the full 120 movement Secret Yang Family Tai Chi long form.
  • Corresponding drills that reinforce proper “Tai Chi” movement

When practiced consistently over time, Tai Chi Chuan can help you:

  • Improve your overall health and well-being
  • Increase your strength, flexibility and balance
  • Calm, focus, and center your mind
  • Raise your levels of energy,  vitality, and spirit
  • Live like a young person, even at an old age

Jim Janicik is a 6th generation lineage holder of Secret Yang Tai Chi Chuan and brings over 35 years of experience in internal martial arts practices to his students.

Join this class and find out how Tai Chi can make a difference in your life!

Enroll online at https://neijia-arts.com/taichi or pay in person with cash, check, or credit card.

Oct
21
Thu
Tai Chi Chuan – Secret Yang “Heaven” Form @ In Person - Lower Level Education Center
Oct 21 @ 7:30 pm – 9:00 pm

Tai Chi is a mind and body movement practice that combines slow, relaxed, and intentional movement with coordinated breathing.  Sometimes referred to as “meditation in motion”, it is primarily used for the purposes of health, personal development, and self-defense.

In this course you will learn the traditional, older Yang Family style of Tai Chi Chuan.

 The program will include:

  •  The “8 Essentials” neigong postures which are the  basic principles of and set the foundation for the Tai Chi form.
  • The first 16 movement “Heaven” section of the full 120 movement Secret Yang Family Tai Chi long form.
  • Corresponding drills that reinforce proper “Tai Chi” movement

When practiced consistently over time, Tai Chi Chuan can help you:

  • Improve your overall health and well-being
  • Increase your strength, flexibility and balance
  • Calm, focus, and center your mind
  • Raise your levels of energy,  vitality, and spirit
  • Live like a young person, even at an old age

Jim Janicik is a 6th generation lineage holder of Secret Yang Tai Chi Chuan and brings over 35 years of experience in internal martial arts practices to his students.

Join this class and find out how Tai Chi can make a difference in your life!

Enroll online at https://neijia-arts.com/taichi or pay in person with cash, check, or credit card.