Want to learn more about a therapy? Take a class with one of our specialists! Many Greensquare Practitioners are instructors in their field of expertise!
It is time to take action again! It is time to take the destiny of our world in our own hands! We all agree that the process of planetary liberation is taking too long. Here is our chance to collectively speed up the process.
Therefore we are using the opportunity of the total Lunar eclipse on January 20th, to create a portal through which we will unify our consciousness and enlighten the energy field around the planet.
Scientific studies have confirmed positive effects of mass meditations on human society, so each of you that will participate in this meditation can actually help bring huge changes to our planet.
We can reach the critical mass of 144,000 people doing this meditation! This will create a massive healing chain reaction in the energy field worldwide. The Light forces will have their focus on the whole American continent (North and South America), which will be completely covered by the eclipse.
Please: RSVP SO WE CAN ARRANGE SEATING!
The Alexander Technique addresses how we hold ourselves upright and how we find balance in activity. How can we discover if our habits are helping or hindering us? The class will explore principles of the Alexander Technique through movement. Wear comfortable clothes. Bring a yoga mat or towel for floor work, a water bottle and anything else needed for your comfort. The class concludes on the floor with a guided constructive rest. Please register in advance. Payment in cash or check on arrival.
This short video gives a snapshot of ways the Alexander Technique can be helpful: CLICK HERE
This class will examine patterns which underlie movements used in daily living. Time will be spent practicing strategies for working with movement challenges. The principles of the Alexander Technique, which has been shown to improve balance, posture and walking, will be introduced.
Two Studies of the effectiveness of Alexander Technique for people living with Parkinson’s:
Please register in advance. Class size is limited.
$20 per person, no additional charge for care partners.
Cash or check payment upon arrival.
This class will examine patterns which underlie movements used in daily living. Time will be spent practicing strategies for working with movement challenges. The principles of the Alexander Technique, which has been shown to improve balance, posture and walking, will be introduced.
Two Studies of the effectiveness of Alexander Technique for people living with Parkinson’s:
Please register in advance. Class size is limited.
No additional charge for care partners.
Cash or check payment upon arrival.
This class will examine patterns which underlie movements used in daily living. Time will be spent practicing strategies for working with movement challenges. The principles of the Alexander Technique, which has been shown to improve balance, posture and walking, will be introduced.
Two Studies of the effectiveness of Alexander Technique for people living with Parkinson’s:
Please register in advance. Class size is limited.
No additional charge for care partners.
Cash or check payment upon arrival.
The Alexander Technique addresses how we hold ourselves upright and how we find balance in activity. How can we discover if our habits are helping or hindering us? The class will explore principles of the Alexander Technique through movement. Wear comfortable clothes. Bring a yoga mat or towel for floor work, a water bottle and anything else needed for your comfort. The class concludes on the floor with a guided constructive rest. Please register in advance. Payment in cash or check on arrival.
This short video gives a snapshot of ways the Alexander Technique can be helpful: CLICK HERE
This class will examine patterns which underlie movements used in daily living. Time will be spent practicing strategies for working with movement challenges. The principles of the Alexander Technique, which has been shown to improve balance, posture and walking, will be introduced.
Two Studies of the effectiveness of Alexander Technique for people living with Parkinson’s:
Please register in advance. Class size is limited.
$20 per person, no additional charge for care partners.
Cash or check payment upon arrival.
Tai Chi is a mind and body movement practice that combines slow, relaxed, and intentional movement with coordinated breathing. Sometimes referred to as “meditation in motion”, it is primarily used for the purposes of health, personal development, and self-defense.
In this course you will learn the traditional, older Yang Family style of Tai Chi Chuan.
The program will include:
- The “8 Essentials” neigong postures which are the basic principles of and set the foundation for the Tai Chi form.
- The first 16 movement “Heaven” section of the full 120 movement Secret Yang Family Tai Chi long form.
- Corresponding drills that reinforce proper “Tai Chi” movement
When practiced consistently over time, Tai Chi Chuan can help you:
- Improve your overall health and well-being
- Increase your strength, flexibility and balance
- Calm, focus, and center your mind
- Raise your levels of energy, vitality, and spirit
- Live like a young person, even at an old age
Jim Janicik is a 6th generation lineage holder of Secret Yang Tai Chi Chuan and brings over 35 years of experience in internal martial arts practices to his students.
Join this class and find out how Tai Chi can make a difference in your life!
Enroll online at https://neijia-arts.