Want to learn more about a therapy? Take a class with one of our specialists! Many Greensquare Practitioners are instructors in their field of expertise!
*****Please register with Annette: (414) 460-4890 or email: [email protected]
A Series of 7 classes of Meditation based on Spiritual Awakening- Moving from Gratitude to Purpose.
5/8: Class 1: Gratitude.
We begin our journey with the most simple and most important- gratitude and thankfulness.
5/22: Class 2: Healing the Wounds.
Discussion and Meditation on releasing the thought process that holds us back from living a self-actualized life.
6/5: Class 3: Forgiveness.
Forgiveness of the people that have hurt us in our lives and most importantly, forgiveness of ourselves.
6/19: Class 4: Opening the Way.
Discussion and Meditation on clearing our energy and opening the way of knowing we deserve to be fulfilled and understanding the ability to manifest.
7/3: Class 5: Spirit Guides.
Meeting and receiving messages from our spirit guides.
7/17: Class 6: Joy.
What is Joy? What stops us from feeling joy and how do we make it a part of our everyday life? Joy is the ‘secret’.
7/31: Class 7: Purpose.
Aligning with our divine purpose.
*****Please register with Annette: (414) 460-4890 or email: [email protected]
A Series of 7 classes of Meditation based on Spiritual Awakening- Moving from Gratitude to Purpose.
5/8: Class 1: Gratitude.
We begin our journey with the most simple and most important- gratitude and thankfulness.
5/22: Class 2: Healing the Wounds.
Discussion and Meditation on releasing the thought process that holds us back from living a self-actualized life.
6/5: Class 3: Forgiveness.
Forgiveness of the people that have hurt us in our lives and most importantly, forgiveness of ourselves.
6/19: Class 4: Opening the Way.
Discussion and Meditation on clearing our energy and opening the way of knowing we deserve to be fulfilled and understanding the ability to manifest.
7/3: Class 5: Spirit Guides.
Meeting and receiving messages from our spirit guides.
7/17: Class 6: Joy.
What is Joy? What stops us from feeling joy and how do we make it a part of our everyday life? Joy is the ‘secret’.
7/31: Class 7: Purpose.
Aligning with our divine purpose.
A guided Yoga experience designed to honor the needs of each individual student exactly where they are in treatment and recovery. In a safe, comfortable atmosphere, we will explore movement, breathing and meditation practices as tools to access the innate wisdom of our own bodies and make empowered choices in healing. Developed by a nurse from evidence-based research, the intention of this offering is to teach self-regulating techniques that can relieve the distressing side effects of cancer and chronic illness.
“Lessons for the neck, shoulders, chest, pelvis, hip joints and feet. As everything in our bodies is connected, you will benefit from any or all workshops. Often a shoulder issue is due to a decrease in freedom of the hip joints. Hip joint issues often stem from an immobile rib cage. Knee problems are related to tight ankles or hips. I encourage you to join us and learn to feel and sense more freedom and mobility throughout our whole self.”
-Susan Nycz, GCFP, ABMP-Children
The Feldenkrais Method
A somatic education system designed to reduce pain or limitations in movement, to improve physical function, and to promote general well-being by increasing students’ awareness of themselves and by expanding movement repertoire. Utilizing the brain’s unique capacity for life-long plasticity, the Feldenkrais Method accelerates learning and function more easily and effortlessly than standard manual or drug therapies in practice today. Despite the most traumatizing accidents, chronic conditions, or disorders, this modality is designed to stimulate and encourage the development of an optimal functioning nervous system.
A guided Yoga experience designed to honor the needs of each individual student exactly where they are in treatment and recovery. In a safe, comfortable atmosphere, we will explore movement, breathing and meditation practices as tools to access the innate wisdom of our own bodies and make empowered choices in healing. Developed by a nurse from evidence-based research, the intention of this offering is to teach self-regulating techniques that can relieve the distressing side effects of cancer and chronic illness.
A guided Yoga experience designed to honor the needs of each individual student exactly where they are in treatment and recovery. In a safe, comfortable atmosphere, we will explore movement, breathing and meditation practices as tools to access the innate wisdom of our own bodies and make empowered choices in healing. Developed by a nurse from evidence-based research, the intention of this offering is to teach self-regulating techniques that can relieve the distressing side effects of cancer and chronic illness.
A guided Yoga experience designed to honor the needs of each individual student exactly where they are in treatment and recovery. In a safe, comfortable atmosphere, we will explore movement, breathing and meditation practices as tools to access the innate wisdom of our own bodies and make empowered choices in healing. Developed by a nurse from evidence-based research, the intention of this offering is to teach self-regulating techniques that can relieve the distressing side effects of cancer and chronic illness.
A guided Yoga experience designed to honor the needs of each individual student exactly where they are in treatment and recovery. In a safe, comfortable atmosphere, we will explore movement, breathing and meditation practices as tools to access the innate wisdom of our own bodies and make empowered choices in healing. Developed by a nurse from evidence-based research, the intention of this offering is to teach self-regulating techniques that can relieve the distressing side effects of cancer and chronic illness.
“Lessons for the neck, shoulders, chest, pelvis, hip joints and feet. As everything in our bodies is connected, you will benefit from any or all workshops. Often a shoulder issue is due to a decrease in freedom of the hip joints. Hip joint issues often stem from an immobile rib cage. Knee problems are related to tight ankles or hips. I encourage you to join us and learn to feel and sense more freedom and mobility throughout our whole self.”
-Susan Nycz, GCFP, ABMP-Children
The Feldenkrais Method
A somatic education system designed to reduce pain or limitations in movement, to improve physical function, and to promote general well-being by increasing students’ awareness of themselves and by expanding movement repertoire. Utilizing the brain’s unique capacity for life-long plasticity, the Feldenkrais Method accelerates learning and function more easily and effortlessly than standard manual or drug therapies in practice today. Despite the most traumatizing accidents, chronic conditions, or disorders, this modality is designed to stimulate and encourage the development of an optimal functioning nervous system.
A guided Yoga experience designed to honor the needs of each individual student exactly where they are in treatment and recovery. In a safe, comfortable atmosphere, we will explore movement, breathing and meditation practices as tools to access the innate wisdom of our own bodies and make empowered choices in healing. Developed by a nurse from evidence-based research, the intention of this offering is to teach self-regulating techniques that can relieve the distressing side effects of cancer and chronic illness.