Want to learn more about a therapy? Take a class with one of our specialists!  Many Greensquare Practitioners are instructors in their field of expertise!
Nov
5
Tue
ADAPTIVE YOGA & MINDFULNESS FOR CANCER & CHRONIC ILLNESS @ Lower Level Education Center
Nov 5 @ 5:00 pm – 6:00 pm

A guided Yoga experience designed to honor the needs of each individual student exactly where they are in treatment and recovery. In a safe, comfortable atmosphere, we will explore movement, breathing and meditation practices as tools to access the innate wisdom of our own bodies and make empowered choices in healing. Developed by a nurse from evidence-based research, the intention of this offering is to teach self-regulating techniques that can relieve the distressing side effects of cancer and chronic illness.

Nov
12
Tue
ADAPTIVE YOGA & MINDFULNESS FOR CANCER & CHRONIC ILLNESS @ Lower Level Education Center
Nov 12 @ 5:00 pm – 6:00 pm

A guided Yoga experience designed to honor the needs of each individual student exactly where they are in treatment and recovery. In a safe, comfortable atmosphere, we will explore movement, breathing and meditation practices as tools to access the innate wisdom of our own bodies and make empowered choices in healing. Developed by a nurse from evidence-based research, the intention of this offering is to teach self-regulating techniques that can relieve the distressing side effects of cancer and chronic illness.

Nov
13
Wed
WELCOME TO THE ALEXANDER TECHNIQUE @ Lower Level Education Center
Nov 13 @ 7:00 pm – 8:00 pm
WELCOME TO THE ALEXANDER TECHNIQUE @ Lower Level Education Center
Free Class!
Reach new heights shoveling snow, lifting packages and doing other activities that weigh you down. Learn how the Alexander Technique can help you lighten up and move with less strain. This is an experiential class that will explore fundamental patterns in developmental movement.
For Advance Registration, contact Laurie Shawger, [email protected]
Drop Ins welcome
For more information on Unibody Alexander Technique: CLICK HERE
Nov
19
Tue
ADAPTIVE YOGA & MINDFULNESS FOR CANCER & CHRONIC ILLNESS @ Lower Level Education Center
Nov 19 @ 5:00 pm – 6:00 pm

A guided Yoga experience designed to honor the needs of each individual student exactly where they are in treatment and recovery. In a safe, comfortable atmosphere, we will explore movement, breathing and meditation practices as tools to access the innate wisdom of our own bodies and make empowered choices in healing. Developed by a nurse from evidence-based research, the intention of this offering is to teach self-regulating techniques that can relieve the distressing side effects of cancer and chronic illness.

Nov
26
Tue
ADAPTIVE YOGA & MINDFULNESS FOR CANCER & CHRONIC ILLNESS @ Lower Level Education Center
Nov 26 @ 5:00 pm – 6:00 pm

A guided Yoga experience designed to honor the needs of each individual student exactly where they are in treatment and recovery. In a safe, comfortable atmosphere, we will explore movement, breathing and meditation practices as tools to access the innate wisdom of our own bodies and make empowered choices in healing. Developed by a nurse from evidence-based research, the intention of this offering is to teach self-regulating techniques that can relieve the distressing side effects of cancer and chronic illness.

Dec
3
Tue
ADAPTIVE YOGA & MINDFULNESS FOR CANCER & CHRONIC ILLNESS @ Lower Level Education Center
Dec 3 @ 5:00 pm – 6:00 pm

A guided Yoga experience designed to honor the needs of each individual student exactly where they are in treatment and recovery. In a safe, comfortable atmosphere, we will explore movement, breathing and meditation practices as tools to access the innate wisdom of our own bodies and make empowered choices in healing. Developed by a nurse from evidence-based research, the intention of this offering is to teach self-regulating techniques that can relieve the distressing side effects of cancer and chronic illness.

Dec
10
Tue
ADAPTIVE YOGA & MINDFULNESS FOR CANCER & CHRONIC ILLNESS @ Lower Level Education Center
Dec 10 @ 5:00 pm – 6:00 pm

A guided Yoga experience designed to honor the needs of each individual student exactly where they are in treatment and recovery. In a safe, comfortable atmosphere, we will explore movement, breathing and meditation practices as tools to access the innate wisdom of our own bodies and make empowered choices in healing. Developed by a nurse from evidence-based research, the intention of this offering is to teach self-regulating techniques that can relieve the distressing side effects of cancer and chronic illness.

Dec
17
Tue
ADAPTIVE YOGA & MINDFULNESS FOR CANCER & CHRONIC ILLNESS @ Lower Level Education Center
Dec 17 @ 5:00 pm – 6:00 pm

A guided Yoga experience designed to honor the needs of each individual student exactly where they are in treatment and recovery. In a safe, comfortable atmosphere, we will explore movement, breathing and meditation practices as tools to access the innate wisdom of our own bodies and make empowered choices in healing. Developed by a nurse from evidence-based research, the intention of this offering is to teach self-regulating techniques that can relieve the distressing side effects of cancer and chronic illness.

Dec
24
Tue
ADAPTIVE YOGA & MINDFULNESS FOR CANCER & CHRONIC ILLNESS @ Lower Level Education Center
Dec 24 @ 5:00 pm – 6:00 pm

A guided Yoga experience designed to honor the needs of each individual student exactly where they are in treatment and recovery. In a safe, comfortable atmosphere, we will explore movement, breathing and meditation practices as tools to access the innate wisdom of our own bodies and make empowered choices in healing. Developed by a nurse from evidence-based research, the intention of this offering is to teach self-regulating techniques that can relieve the distressing side effects of cancer and chronic illness.

Dec
31
Tue
ADAPTIVE YOGA & MINDFULNESS FOR CANCER & CHRONIC ILLNESS @ Lower Level Education Center
Dec 31 @ 5:00 pm – 6:00 pm

A guided Yoga experience designed to honor the needs of each individual student exactly where they are in treatment and recovery. In a safe, comfortable atmosphere, we will explore movement, breathing and meditation practices as tools to access the innate wisdom of our own bodies and make empowered choices in healing. Developed by a nurse from evidence-based research, the intention of this offering is to teach self-regulating techniques that can relieve the distressing side effects of cancer and chronic illness.