Calendar – Greensquare Integrative Health Care Center

Want to learn more about a therapy? Take a class with one of our specialists! Many Greensquare Practitioners are instructors in their field of expertise!

March 2016

Sun	Mon	Tue	Wed	Thu	Fri	Sat
		1 EXPLORE FREE! – COMMUNITY GROUP HYPNOSIS 6:00 pm EXPLORE FREE! – COMMUNITY GROUP HYPNOSIS @ Lower Level Education Center Mar 1 @ 6:00 pm – 7:00 pm Tickets Join us to gain an understanding of what hypnosis can do for you and experience a FREE group session! This community class is held in a safe & comfortable group setting from skilled and experienced[...] HATHA YOGA 7:30 pm HATHA YOGA @ Lower Level Education Center Mar 1 @ 7:30 pm – 9:00 pm Tickets HATHA YOGA CLASSES Join this popular Yoga class for symmetry, flexibility and tone! This Hatha Yoga class will focus on re-patterning techniques and simple, self-applied methods for releasing restrictions while learning traditional yoga postures that[...]	2 HYPNOBIRTHING® 6:00 pm HYPNOBIRTHING® @ Lower Level Education Center Mar 2 @ 6:00 pm – 8:30 pm Tickets Mothers and birth companions learn techniques for safe and satisfying birthing through guided imagery, visualization and special breathing. Releases fears and instills trust in your own natural birthing instincts to achieve a calm, natural and joyful[...] RELAX INTO HEALING: Soothing Yoga & Mindfulness Through Cancer & Chronic Illness 6:00 pm RELAX INTO HEALING: Soothing Yoga & Mindfulness Through Cancer & Chronic Illness @ Lower Level Mar 2 @ 6:00 pm – 7:30 pm Tickets A guided Yoga experience designed to honor the needs of each individual student exactly where they are in treatment and recovery. In a safe and comfortable atmosphere, we will explore movement, breathing and meditation practices[...]	3 HATHA YOGA 10:30 am HATHA YOGA @ Lower Level Education Center Mar 3 @ 10:30 am – 12:00 pm Tickets HATHA YOGA CLASSES Join this popular Yoga class for symmetry, flexibility and tone! This Hatha Yoga class will focus on re-patterning techniques and simple, self-applied methods for releasing restrictions while learning traditional yoga postures that[...]	4	5
6	7 HATHA YOGA 9:00 am HATHA YOGA @ Lower Level Education Center Mar 7 @ 9:00 am – 10:30 am Tickets HATHA YOGA CLASSES Join this popular Yoga class for symmetry, flexibility and tone! This Hatha Yoga class will focus on re-patterning techniques and simple, self-applied methods for releasing restrictions while learning traditional yoga postures that[...] RELAX YOGA 6:00 pm RELAX YOGA @ Lower Level Education Center Mar 7 @ 6:00 pm – 7:15 pm Tickets RELAX “GENTLE” YOGA Gentle Yoga: Breathing, Stretching, Laughter and guided Meditation will help you to increase flexibility and stability, be your joyful self, and relieve stress and tension. Enrich your life with heart-centered delight and tranquility. Instructor Name[...]	8 HATHA YOGA 7:30 pm HATHA YOGA @ Lower Level Education Center Mar 8 @ 7:30 pm – 9:00 pm Tickets HATHA YOGA CLASSES Join this popular Yoga class for symmetry, flexibility and tone! This Hatha Yoga class will focus on re-patterning techniques and simple, self-applied methods for releasing restrictions while learning traditional yoga postures that[...]	9 RELAX INTO HEALING: Soothing Yoga & Mindfulness Through Cancer & Chronic Illness 6:00 pm RELAX INTO HEALING: Soothing Yoga & Mindfulness Through Cancer & Chronic Illness @ Lower Level Mar 9 @ 6:00 pm – 7:30 pm Tickets A guided Yoga experience designed to honor the needs of each individual student exactly where they are in treatment and recovery. In a safe and comfortable atmosphere, we will explore movement, breathing and meditation practices[...]	10	11 PRIVATE EVENT PRIVATE EVENT @ Lower Level Education Center Mar 11 all-day Tickets Private Event	12 PRIVATE EVENT PRIVATE EVENT @ Greensquare Center for the Healing Arts - Lower Level Education Center Mar 12 all-day Tickets Private Event
13 PRIVATE EVENT PRIVATE EVENT @ Lower Level Education Center Mar 13 all-day Tickets Private Event	14 RELAX YOGA 6:00 pm RELAX YOGA @ Lower Level Education Center Mar 14 @ 6:00 pm – 7:15 pm Tickets RELAX “GENTLE” YOGA Gentle Yoga: Breathing, Stretching, Laughter and guided Meditation will help you to increase flexibility and stability, be your joyful self, and relieve stress and tension. Enrich your life with heart-centered delight and tranquility. Instructor Name[...]	15 HYPNOBIRTHING® 6:00 pm HYPNOBIRTHING® @ Lower Level Studio Mar 15 @ 6:00 pm – 8:30 pm Tickets Mothers and birth companions join us for this 5 Week Class Series and learn techniques for safe and satisfying birthing through guided imagery, visualization and special breathing. Releases fears and instills trust in your own natural[...] HATHA YOGA 7:30 pm HATHA YOGA @ Lower Level Education Center Mar 15 @ 7:30 pm – 9:00 pm Tickets HATHA YOGA CLASSES Join this popular Yoga class for symmetry, flexibility and tone! This Hatha Yoga class will focus on re-patterning techniques and simple, self-applied methods for releasing restrictions while learning traditional yoga postures that[...]	16 RELAX INTO HEALING: Soothing Yoga & Mindfulness Through Cancer & Chronic Illness 6:00 pm RELAX INTO HEALING: Soothing Yoga & Mindfulness Through Cancer & Chronic Illness @ Lower Level Mar 16 @ 6:00 pm – 7:30 pm Tickets A guided Yoga experience designed to honor the needs of each individual student exactly where they are in treatment and recovery. In a safe and comfortable atmosphere, we will explore movement, breathing and meditation practices[...]	17 HATHA YOGA 10:30 am HATHA YOGA @ Lower Level Education Center Mar 17 @ 10:30 am – 12:00 pm Tickets HATHA YOGA CLASSES Join this popular Yoga class for symmetry, flexibility and tone! This Hatha Yoga class will focus on re-patterning techniques and simple, self-applied methods for releasing restrictions while learning traditional yoga postures that[...]	18	19 COMMUNITY ACUPUNCTURE CLINIC 9:00 am COMMUNITY ACUPUNCTURE CLINIC @ Lower Level Education Center & Studio Mar 19 @ 9:00 am – 12:00 pm Tickets Contact Alana to reserve your treatment time! Sessions are filling up fast . . . schedule a time convenient for you! Come and enjoy a relaxing 30-minute acupuncture treatment in a group setting, where multiple patients receive treatment at[...] KIRTAN WITH RAGANI 7:00 pm KIRTAN WITH RAGANI @ Lower Level Education Center & Studio Mar 19 @ 7:00 pm – 8:30 pm Tickets Quiet the mind, relieve stress and renew your spirit with the ancient practice of kirtan, a call-and-response experience in sacred music. Click HERE to check out Kirtan with Ragani on TV (aired on Fox[...]
20	21 HATHA YOGA 9:00 am HATHA YOGA @ Lower Level Education Center Mar 21 @ 9:00 am – 10:30 am Tickets HATHA YOGA CLASSES Join this popular Yoga class for symmetry, flexibility and tone! This Hatha Yoga class will focus on re-patterning techniques and simple, self-applied methods for releasing restrictions while learning traditional yoga postures that[...] RELAX YOGA 6:00 pm RELAX YOGA @ Lower Level Education Center Mar 21 @ 6:00 pm – 7:15 pm Tickets RELAX “GENTLE” YOGA Gentle Yoga: Breathing, Stretching, Laughter and guided Meditation will help you to increase flexibility and stability, be your joyful self, and relieve stress and tension. Enrich your life with heart-centered delight and tranquility. Instructor Name[...]	22 HYPNOBIRTHING® 6:00 pm HYPNOBIRTHING® @ Lower Level Studio Mar 22 @ 6:00 pm – 8:30 pm Tickets Mothers and birth companions join us for this 5 Week Class Series and learn techniques for safe and satisfying birthing through guided imagery, visualization and special breathing. Releases fears and instills trust in your own natural[...] HATHA YOGA 7:30 pm HATHA YOGA @ Lower Level Education Center Mar 22 @ 7:30 pm – 9:00 pm Tickets HATHA YOGA CLASSES Join this popular Yoga class for symmetry, flexibility and tone! This Hatha Yoga class will focus on re-patterning techniques and simple, self-applied methods for releasing restrictions while learning traditional yoga postures that[...]	23 FREE! WOMAN’S FULL MOON CIRCLE 6:30 pm FREE! WOMAN’S FULL MOON CIRCLE @ Lower Level Studio Mar 23 @ 6:30 pm – 8:00 pm Tickets FREE! WOMAN’S FULL MOON CIRCLE Gather to celebrate being women. During a circle Jean will share the monthly influence of the Full Moon and how it will assist our awareness in the coming month. Join[...] WELLNESS UNIVERSITY LECTURE 6:30 pm WELLNESS UNIVERSITY LECTURE @ Lower Level Education Center Mar 23 @ 6:30 pm – 8:00 pm Tickets Topic: “T” for Two – Both Men & Women Need Testosterone Testosterone, “T,” is a critically important hormone for both men and women. It is needed to maintain bone density, muscle mass and libido. Low[...]	24 HATHA YOGA 10:30 am HATHA YOGA @ Lower Level Education Center Mar 24 @ 10:30 am – 12:00 pm Tickets HATHA YOGA CLASSES Join this popular Yoga class for symmetry, flexibility and tone! This Hatha Yoga class will focus on re-patterning techniques and simple, self-applied methods for releasing restrictions while learning traditional yoga postures that[...]	25	26 CLASSIC NIA 9:30 am CLASSIC NIA @ Lower Level Education Center Mar 26 @ 9:30 am – 11:30 am Tickets NIA-HOLISTIC, HEALING, DANCE-BASED MOVEMENT Classic NIA is a holistic fitness class combining movement from the dance arts, martial arts and healing arts, including yoga. Anyone can do NIA-it is appropriate for all levels of fitness[...]
27	28 HATHA YOGA 9:00 am HATHA YOGA @ Lower Level Education Center Mar 28 @ 9:00 am – 10:30 am Tickets HATHA YOGA CLASSES Join this popular Yoga class for symmetry, flexibility and tone! This Hatha Yoga class will focus on re-patterning techniques and simple, self-applied methods for releasing restrictions while learning traditional yoga postures that[...] RELAX YOGA 6:00 pm RELAX YOGA @ Lower Level Education Center Mar 28 @ 6:00 pm – 7:15 pm Tickets RELAX “GENTLE” YOGA Gentle Yoga: Breathing, Stretching, Laughter and guided Meditation will help you to increase flexibility and stability, be your joyful self, and relieve stress and tension. Enrich your life with heart-centered delight and tranquility. Instructor Name[...]	29 HYPNOBIRTHING® 6:00 pm HYPNOBIRTHING® @ Lower Level Studio Mar 29 @ 6:00 pm – 8:30 pm Tickets Mothers and birth companions join us for this 5 Week Class Series and learn techniques for safe and satisfying birthing through guided imagery, visualization and special breathing. Releases fears and instills trust in your own natural[...] HATHA YOGA 7:30 pm HATHA YOGA @ Lower Level Education Center Mar 29 @ 7:30 pm – 9:00 pm Tickets HATHA YOGA CLASSES Join this popular Yoga class for symmetry, flexibility and tone! This Hatha Yoga class will focus on re-patterning techniques and simple, self-applied methods for releasing restrictions while learning traditional yoga postures that[...]	30 RELAX INTO HEALING: Soothing Yoga & Mindfulness Through Cancer & Chronic Illness 6:00 pm RELAX INTO HEALING: Soothing Yoga & Mindfulness Through Cancer & Chronic Illness @ Lower Level Mar 30 @ 6:00 pm – 7:30 pm Tickets A guided Yoga experience designed to honor the needs of each individual student exactly where they are in treatment and recovery. In a safe and comfortable atmosphere, we will explore movement, breathing and meditation practices[...] GROUP SOUND HEALING WITH CRYSTAL ALCHEMY BOWLS 6:30 pm GROUP SOUND HEALING WITH CRYSTAL ALCHEMY BOWLS @ Lower Level Education Center Mar 30 @ 6:30 pm – 7:30 pm Tickets The singing bowls are powerful effective tools that help to unwind your stress and ignite balance in your life. Increase your inner peace, health and harmony. Release pain, stress and trauma with ease! Note: please[...]	31 HATHA YOGA 10:30 am HATHA YOGA @ Lower Level Education Center Mar 31 @ 10:30 am – 12:00 pm Tickets HATHA YOGA CLASSES Join this popular Yoga class for symmetry, flexibility and tone! This Hatha Yoga class will focus on re-patterning techniques and simple, self-applied methods for releasing restrictions while learning traditional yoga postures that[...]