Calendar

HATHA YOGA CLASSES Join this popular Yoga class for symmetry, flexibility and tone!  This Hatha Yoga class will focus on re-patterning techniques and simple, self-applied methods for releasing restrictions while learning traditional yoga postures that[...]

QIGONG PRACTICE GROUP CLASS WITH HANA HOLBUS, Certified Qigong Instructor Join us in a monthly one-hour Qigong practice to integrate what you’ve learned in Hana’s class – Mind/Body Awareness. We practice all of the mind/body[...]

NIA-HOLISTIC, HEALING, DANCE-BASED MOVEMENT Classic NIA is a holistic fitness class combining movement from the dance arts, martial arts and healing arts, including yoga. Anyone can do NIA-it is appropriate for all levels of fitness[...]

Sunday Laughternoon How you would like to join us for a Sunday Laughternoon? Yes, you heard that right. Laughter is the best medicine! Come and laugh with us. Open to the ages 5 – 105[...]

HATHA YOGA CLASSES Join this popular Yoga class for symmetry, flexibility and tone!  This Hatha Yoga class will focus on re-patterning techniques and simple, self-applied methods for releasing restrictions while learning traditional yoga postures that[...]

RELAX “GENTLE” YOGA Gentle Yoga: Breathing, Stretching, Laughter and guided Meditation will help you to increase flexibility and stability, be your joyful self, and relieve stress and tension.  Enrich your life with heart-centered delight and tranquility. Instructor Name[...]

 

Healing Through Cancer & Chronic Illness with Yoga & Mindfulness A guided Yoga experience designed to honor the needs of each individual student exactly where they are in treatment and recovery.  In a safe and[...]

HATHA YOGA CLASSES Join this popular Yoga class for symmetry, flexibility and tone!  This Hatha Yoga class will focus on re-patterning techniques and simple, self-applied methods for releasing restrictions while learning traditional yoga postures that[...]

HATHA YOGA CLASSES Join this popular Yoga class for symmetry, flexibility and tone!  This Hatha Yoga class will focus on re-patterning techniques and simple, self-applied methods for releasing restrictions while learning traditional yoga postures that[...]

NIA-HOLISTIC, HEALING, DANCE-BASED MOVEMENT Classic NIA is a holistic fitness class combining movement from the dance arts, martial arts and healing arts, including yoga. Anyone can do NIA-it is appropriate for all levels of fitness[...]

HATHA YOGA CLASSES Join this popular Yoga class for symmetry, flexibility and tone!  This Hatha Yoga class will focus on re-patterning techniques and simple, self-applied methods for releasing restrictions while learning traditional yoga postures that[...]

RELAX “GENTLE” YOGA Gentle Yoga: Breathing, Stretching, Laughter and guided Meditation will help you to increase flexibility and stability, be your joyful self, and relieve stress and tension.  Enrich your life with heart-centered delight and tranquility. Instructor Name[...]

 

Healing Through Cancer & Chronic Illness with Yoga & Mindfulness A guided Yoga experience designed to honor the needs of each individual student exactly where they are in treatment and recovery.  In a safe and[...]

HATHA YOGA CLASSES Join this popular Yoga class for symmetry, flexibility and tone!  This Hatha Yoga class will focus on re-patterning techniques and simple, self-applied methods for releasing restrictions while learning traditional yoga postures that[...]

Contact Alana to reserve your treatment time!  Sessions are filling up fast . . . schedule a time convenient for you! Come and enjoy a relaxing 30-minute acupuncture treatment in a group setting, where multiple patients receive treatment at[...]

HATHA YOGA CLASSES Join this popular Yoga class for symmetry, flexibility and tone!  This Hatha Yoga class will focus on re-patterning techniques and simple, self-applied methods for releasing restrictions while learning traditional yoga postures that[...]

HATHA YOGA CLASSES Join this popular Yoga class for symmetry, flexibility and tone!  This Hatha Yoga class will focus on re-patterning techniques and simple, self-applied methods for releasing restrictions while learning traditional yoga postures that[...]

NIA-HOLISTIC, HEALING, DANCE-BASED MOVEMENT Classic NIA is a holistic fitness class combining movement from the dance arts, martial arts and healing arts, including yoga. Anyone can do NIA-it is appropriate for all levels of fitness[...]

HATHA YOGA CLASSES Join this popular Yoga class for symmetry, flexibility and tone!  This Hatha Yoga class will focus on re-patterning techniques and simple, self-applied methods for releasing restrictions while learning traditional yoga postures that[...]

RELAX “GENTLE” YOGA Gentle Yoga: Breathing, Stretching, Laughter and guided Meditation will help you to increase flexibility and stability, be your joyful self, and relieve stress and tension.  Enrich your life with heart-centered delight and tranquility. Instructor Name[...]

 

Healing Through Cancer & Chronic Illness with Yoga & Mindfulness A guided Yoga experience designed to honor the needs of each individual student exactly where they are in treatment and recovery.  In a safe and[...]

HATHA YOGA CLASSES Join this popular Yoga class for symmetry, flexibility and tone!  This Hatha Yoga class will focus on re-patterning techniques and simple, self-applied methods for releasing restrictions while learning traditional yoga postures that[...]

NIA-HOLISTIC, HEALING, DANCE-BASED MOVEMENT Classic NIA is a holistic fitness class combining movement from the dance arts, martial arts and healing arts, including yoga. Anyone can do NIA-it is appropriate for all levels of fitness[...]

HATHA YOGA CLASSES Join this popular Yoga class for symmetry, flexibility and tone!  This Hatha Yoga class will focus on re-patterning techniques and simple, self-applied methods for releasing restrictions while learning traditional yoga postures that[...]

NIA-HOLISTIC, HEALING, DANCE-BASED MOVEMENT Classic NIA is a holistic fitness class combining movement from the dance arts, martial arts and healing arts, including yoga. Anyone can do NIA-it is appropriate for all levels of fitness[...]

HATHA YOGA CLASSES Join this popular Yoga class for symmetry, flexibility and tone!  This Hatha Yoga class will focus on re-patterning techniques and simple, self-applied methods for releasing restrictions while learning traditional yoga postures that[...]

RELAX “GENTLE” YOGA Gentle Yoga: Breathing, Stretching, Laughter and guided Meditation will help you to increase flexibility and stability, be your joyful self, and relieve stress and tension.  Enrich your life with heart-centered delight and tranquility. Instructor Name[...]

Healing Through Cancer & Chronic Illness with Yoga & Mindfulness A guided Yoga experience designed to honor the needs of each individual student exactly where they are in treatment and recovery.  In a safe and[...]

HATHA YOGA CLASSES Join this popular Yoga class for symmetry, flexibility and tone!  This Hatha Yoga class will focus on re-patterning techniques and simple, self-applied methods for releasing restrictions while learning traditional yoga postures that[...]

HATHA YOGA CLASSES Join this popular Yoga class for symmetry, flexibility and tone!  This Hatha Yoga class will focus on re-patterning techniques and simple, self-applied methods for releasing restrictions while learning traditional yoga postures that[...]

The singing bowls are powerful, effective tools that will unwind your stress and ignite balance in your life.  Increase your inner peace, health and harmony, and release pain, stress and trauma with ease! Please bring[...]

NIA-HOLISTIC, HEALING, DANCE-BASED MOVEMENT Classic NIA is a holistic fitness class combining movement from the dance arts, martial arts and healing arts, including yoga. Anyone can do NIA-it is appropriate for all levels of fitness[...]