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9:00 am
HATHA YOGA
@ Lower Level Education Center
HATHA YOGA
@ Lower Level Education Center
Oct 19 @ 9:00 am – 10:30 am
 HATHA YOGA with Dr. Dale Buegel, E-RYT 500 Join this popular Yoga class for symmetry, flexibility and tone! This Hatha Yoga class will focus on re-patterning techniques and simple, self-applied methods for releasing restrictions while[...]
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8:30 am
ALL LEVELS VINYASA FLOW
@ Lower Level Education Center
ALL LEVELS VINYASA FLOW
@ Lower Level Education Center
Oct 20 @ 8:30 am – 9:30 am
 This class is geared to all levels of students, with cues for leveling up or modifying to fit the student’s skill level. We will stretch, breathe and move through a vinyasa flow practice at a[...]
7:30 pm
HATHA YOGA
@ Lower Level Education Center
HATHA YOGA
@ Lower Level Education Center
Oct 20 @ 7:30 pm – 9:00 pm
HATHA YOGA with Dr. Dale Buegel, E-RYT 500 Join this popular Yoga class for symmetry, flexibility and tone! This Hatha Yoga class will focus on re-patterning techniques and simple, self-applied methods for releasing restrictions while[...]
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5:30 pm
BEGINNER YOGA 8-WEEK SERIES
@ Lower Level Education Center
BEGINNER YOGA 8-WEEK SERIES
@ Lower Level Education Center
Oct 21 @ 5:30 pm – 6:30 pm
Beginner Yoga Series This series of eight weekly sessions provides a thorough introduction to the practice and purpose of yoga including meditation, breathwork, poses, sequences, yoga philosophy, and time for student Q&A. Class size will[...]
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8:30 am
ALL LEVELS VINYASA FLOW
@ Lower Level Education Center
ALL LEVELS VINYASA FLOW
@ Lower Level Education Center
Oct 22 @ 8:30 am – 9:30 am
This class is geared to all levels of students, with cues for leveling up or modifying to fit the student’s skill level. We will stretch, breathe and move through a vinyasa flow practice at a[...]
10:30 am
HATHA YOGA
@ Lower Level Education Center
HATHA YOGA
@ Lower Level Education Center
Oct 22 @ 10:30 am – 12:00 pm
HATHA YOGA with Dr. Dale Buegel, E-RYT 500 Join this popular Yoga class for symmetry, flexibility and tone! This Hatha Yoga class will focus on re-patterning techniques and simple, self-applied methods for releasing restrictions while[...]
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12:00 pm
MINDFUL YOGA
@ Lower Level Education Center
MINDFUL YOGA
@ Lower Level Education Center
Oct 23 @ 12:00 pm – 1:00 pm
Mindful Yoga This class is geared to those looking for a gentler practice with a slower pace, with specific cues that connect breath to movement and foster greater awareness. We begin with a short mediation[...]
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8:00 am
POWER YOGA
@ Lower Level Education Center
POWER YOGA
@ Lower Level Education Center
Oct 24 @ 8:00 am – 9:00 am
Power Yoga This class is geared to athletes and those looking for a more challenging practice no matter their level of yoga experience. We will warm up and then flow though intermediate asana sequences that[...]
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