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Alexander Technique Class

Instructor: Laurie Shawger, M.AmSAT
When: Wednesday, June 5
@ 6:30 pm – 7:30 pm
Where: Greensquare Lower Level Education Center
Cost: 
$20 per person. Registration is required.
Contact: 
Laurie (414) 364-0759

The Alexander Technique addresses how we hold ourselves upright and how we find balance in activity. How can we discover if our habits are helping or hindering us? The class will explore principles of the Alexander Technique through movement. Wear comfortable clothes. Bring a yoga mat or towel for floor work, a water bottle and anything else needed for your comfort. The class concludes on the floor with a guided constructive rest. Please register in advance. Payment in cash or check on arrival.

This short video gives a snapshot of ways the Alexander Technique can be helpful: CLICK HERE