Want to learn more about a therapy? Take a class with one of our specialists! Many Greensquare Practitioners are instructors in their field of expertise!
Feldenkrais Workshop
Awareness Through Movement (Feldenkrias Method)
Using gentle movements to learn, with attention, we will be focusing on freedom in the shoulders, arms, and upper spine. This series will run three Wednesday’s in January and two in February.
Introduction to Meditation
Want to learn to meditate but don’t know where to start? This class is for you.
Learn easy, basic meditation and mindfulness techniques in this one-hour introductory workshop by a veteran meditation instructor!
Feldenkrais Workshop
Awareness Through Movement (Feldenkrias Method)
Using gentle movements to learn, with attention, we will be focusing on freedom in the shoulders, arms, and upper spine. This series will run three Wednesday’s in January and two in February.
Introduction to Meditation
Want to learn to meditate but don’t know how and where to start? This class is for you.
Learn easy, basic meditation and mindfulness techniques in this one-hour introductory workshop lead by a veteran meditation instructor.
Introduction to Meditation
Want to learn to meditate but don’t know how and where to start? This class is for you.
Learn easy, basic meditation and mindfulness techniques in this one-hour introductory workshop lead by a veteran meditation instructor!
FELDENKRIAS WORKSHOP
A somatic education system designed to reduce pain or limitations in movement, to improve physical function, and to promote general well-being by increasing students’ awareness of themselves and by expanding students’ movement repertoire. Utilizing the brain’s unique capacity for life-long plasticity, the Feldenkrias Method accelerates learning and function more easily and effortlessly than standard manual or drug therapies in practice today. Despite the most traumatizing accidents, chronic conditions, or disorders, this modality is designed to stimulate and encourage the development of an optimal functioning nervous system.
Introduction to Meditation
Want to learn to meditate but don’t know how and where to start? This class is for you.
Learn easy, basic meditation and mindfulness techniques in this one-hour introductory workshop lead by a veteran meditation instructor.
Introduction to Meditation
Want to learn to meditate but don’t know how and where to start? This class is for you.
Learn easy, basic meditation and mindfulness techniques in this one-hour introductory workshop lead by a veteran meditation instructor!
Introduction to the Transcendental Meditation Technique
At this free Introduction to the practice of the Transcendental Meditation technique, you’ll learn
What TM is and what the benefits are
About the research behind TM
How TM works
How TM is taught
And there will be plenty of time for discussion and questions.
Introduction to the Transcendental Meditation Technique
At this free Introduction to the practice of the Transcendental Meditation technique, you’ll learn
What TM is and what the benefits are
About the research behind TM
How TM works
How TM is taught
And there will be plenty of time for discussion and questions.