Want to learn more about a therapy? Take a class with one of our specialists! Many Greensquare Practitioners are instructors in their field of expertise!
Feldenkrais Workshop
Awareness Through Movement (Feldenkrias Method)
Using gentle movements to learn, with attention, we will be focusing on freedom in the shoulders, arms, and upper spine. This series will run three Wednesday’s in January and two in February.
Introduction to Meditation
Want to learn to meditate but don’t know where to start? This class is for you.
Learn easy, basic meditation and mindfulness techniques in this one-hour introductory workshop by a veteran meditation instructor!
Feldenkrais Workshop
Awareness Through Movement (Feldenkrias Method)
Using gentle movements to learn, with attention, we will be focusing on freedom in the shoulders, arms, and upper spine. This series will run three Wednesday’s in January and two in February.
Introduction to Meditation
Want to learn to meditate but don’t know how and where to start? This class is for you.
Learn easy, basic meditation and mindfulness techniques in this one-hour introductory workshop lead by a veteran meditation instructor.
Introduction to Meditation
Want to learn to meditate but don’t know how and where to start? This class is for you.
Learn easy, basic meditation and mindfulness techniques in this one-hour introductory workshop lead by a veteran meditation instructor!
FELDENKRIAS WORKSHOP
A somatic education system designed to reduce pain or limitations in movement, to improve physical function, and to promote general well-being by increasing students’ awareness of themselves and by expanding students’ movement repertoire. Utilizing the brain’s unique capacity for life-long plasticity, the Feldenkrias Method accelerates learning and function more easily and effortlessly than standard manual or drug therapies in practice today. Despite the most traumatizing accidents, chronic conditions, or disorders, this modality is designed to stimulate and encourage the development of an optimal functioning nervous system.
Introduction to Meditation
Want to learn to meditate but don’t know how and where to start? This class is for you.
Learn easy, basic meditation and mindfulness techniques in this one-hour introductory workshop lead by a veteran meditation instructor.
Introduction to Meditation
Want to learn to meditate but don’t know how and where to start? This class is for you.
Learn easy, basic meditation and mindfulness techniques in this one-hour introductory workshop lead by a veteran meditation instructor!
Healing Through Cancer & Chronic Illness with Yoga & Mindfulness
A guided Yoga experience designed to honor the needs of each individual student exactly where they are in treatment and recovery. In a safe and comfortable atmosphere, we will explore movement, breathing and meditation practices as tools to access the innate wisdom of our own bodies and make empowered choices in healing. Developed by a nurse from evidence-based research, the intention of this offering is to teach self-regulating techniques that can relieve the distressing side effects of cancer and chronic illness physically, mentally, emotionally and energetically while offering joy in daily living.
Healing Through Cancer & Chronic Illness with Yoga & Mindfulness
A guided Yoga experience designed to honor the needs of each individual student exactly where they are in treatment and recovery. In a safe and comfortable atmosphere, we will explore movement, breathing and meditation practices as tools to access the innate wisdom of our own bodies and make empowered choices in healing. Developed by a nurse from evidence-based research, the intention of this offering is to teach self-regulating techniques that can relieve the distressing side effects of cancer and chronic illness physically, mentally, emotionally and energetically while offering joy in daily living.