Want to learn more about a therapy? Take a class with one of our specialists! Many Greensquare Practitioners are instructors in their field of expertise!
Topic: Where Have All My Hormones Gone?
Bio-identical Hormones can be replaced safely without increasing the risk of cancer.
Learn more at this Wellness University Talk! Click Here to register.
RELAX “GENTLE” YOGA
Gentle Yoga: Breathing, Stretching, Laughter and guided Meditation will help you to increase flexibility and stability, be your joyful self, and relieve stress and tension. Enrich your life with heart-centered delight and tranquility.
Instructor Name & Credentials: Gail Vella, (RTY) Registered Yoga Teacher, (CRR) Certified Registered Reflexologist, Arthritis Foundation Exercise Leader & Certified Laughter Yoga Leader.
Gail’s goal at Compassionate Reflexology & Yoga Wellness Center is to create a response to release congestion or stress in the nervous system to help balance the body’s energy so it can nurture and repair itself. Reflexology is an ancient healing practice first documented by Egyptians in the 23rd century B.C., with a wealth of ongoing scientific research beginning in the 20th century.
Gail, a Registered Yoga Teacher (RYT-200) completed her Yoga Teacher Training with Sarah Filzen at Kanyakumari Ayurveda & Yoga Wellness Center in Glendale, Wisconsin. She is a Certified Laughter Yoga Leader (CLYL) completing the training at Dr. Kataria School of Laughter Yoga. She is also is certified by The Arthritis Foundation as an Exercise Program Instructor. Laughter and Laughter Yoga provides many proven health benefits, from alleviating anxiety and fears to managing anger and relieving work-related stress.
Gail works with a variety of healing modalities including: Ingham Method™ Foot and Hand Reflexology, Sorensensistem Facial Reflexology, and K.H.T. – Korean Hand Therapy, a type of reflexology. She also has a special affinity for EFT (Emotional Freedom Technique), Healing Touch and Crystal Healing. Nearly two dozen scientific studies on the effects of EFT have been published, more than 300 studies on the healing effects of laughter, and more than 2,000 studies on the efficacy of healing touch therapy.
“I love what I do and would be honored to help you.”
RELAX “GENTLE” YOGA
Gentle Yoga: Breathing, Stretching, Laughter and guided Meditation will help you to increase flexibility and stability, be your joyful self, and relieve stress and tension. Enrich your life with heart-centered delight and tranquility.
Instructor Name & Credentials: Gail Vella, (RTY) Registered Yoga Teacher, (CRR) Certified Registered Reflexologist, Arthritis Foundation Exercise Leader & Certified Laughter Yoga Leader.
Gail’s goal at Compassionate Reflexology & Yoga Wellness Center is to create a response to release congestion or stress in the nervous system to help balance the body’s energy so it can nurture and repair itself. Reflexology is an ancient healing practice first documented by Egyptians in the 23rd century B.C., with a wealth of ongoing scientific research beginning in the 20th century.
Gail, a Registered Yoga Teacher (RYT-200) completed her Yoga Teacher Training with Sarah Filzen at Kanyakumari Ayurveda & Yoga Wellness Center in Glendale, Wisconsin. She is a Certified Laughter Yoga Leader (CLYL) completing the training at Dr. Kataria School of Laughter Yoga. She is also is certified by The Arthritis Foundation as an Exercise Program Instructor. Laughter and Laughter Yoga provides many proven health benefits, from alleviating anxiety and fears to managing anger and relieving work-related stress.
Gail works with a variety of healing modalities including: Ingham Method™ Foot and Hand Reflexology, Sorensensistem Facial Reflexology, and K.H.T. – Korean Hand Therapy, a type of reflexology. She also has a special affinity for EFT (Emotional Freedom Technique), Healing Touch and Crystal Healing. Nearly two dozen scientific studies on the effects of EFT have been published, more than 300 studies on the healing effects of laughter, and more than 2,000 studies on the efficacy of healing touch therapy.
“I love what I do and would be honored to help you.”
You ARE Invited to Raise your Vibration with Group Sound Healing!
Immerse yourself in vibration, listen deeply, and hear your inner voice. Lee Ann opens a space for self-healing, reflection, relaxation, and rejuvenation.
This sonic experience guides you into stillness and invites rich explorations of your inner landscape. The complex harmonics and sounds of the crystal bowls move through the body and deliver a deep energetic reboot to the nervous system, allowing you to let go of all that is not supporting you.
A massive surge of positive feelings is powering a deep shift worldwide. Optimism and joy are creating peace in everyone as they are filled with an instinctive knowing of truth and humanity’s potential for loving change.
Give yourself the gift of healing during this very interesting time—elevating your spirit and expanding your consciousness.
Please bring blankets or yoga mat and pillows for comfort to lie on the floor. Chairs available if you prefer to sit.
Topic: Are you Healthy? – Create a Health Data Dashboard
Stop oxidation, inflammation, and immune dysfunction which leads to chronic diseases.
Find out more at this Wellness University Talk! Click Here to register.
Topic: The Economics of Wellness
Being sick is costly. Investing in your health may be the best investment decision you ever make.
Find out how at this Wellness University Talk! Click here to register.
Join Dr. Supriya Shetty, DDS in this very informative and FREE class!
A Healthy Body Starts With A Healthy Mouth
Until recently, dentistry rarely considered the impact of a patient’s oral health on their physical health. In fact, dentists usually didn’t even take a patient’s physical health into consideration when evaluating oral health.
Today, not only do we now realize that physical conditions such as diabetes, poor nutrition and smoking have a very real impact on oral health, we are also seeing new studies every day on how poor oral health can contribute to such physical conditions as heart disease, diabetes and complications during pregnancy. In fact, the dental headlines today scream about the oral-systemic connection. But the relationship between gum disease and heart disease they talk about is only the tip of the iceberg!
Please register with Integrative Dental Solutions: (414) 206-0071
Topic: Eating What Works…What Doesn’t
Better eyes, better intimacy, better sleep, better endurance begins with your diet.
Find out more at this Wellness University Talk! Click here to register.
Topic: Good Fats vs. Bad Fats – Are saturated fats really bad?
Learn the truth about fats. Cholesterol does not cause heart disease. All saturated fats are not bad.
Find out more at this Wellness University Talk! Click here to register.
Topic: Carbs = Fat – Sugars are bad fats.
Excess sugar turns in to fat. High blood glucose and insulin resistance lead to heart disease.
Learn more at this Wellness University Talk! Click here to register.