Want to learn more about a therapy? Take a class with one of our specialists!  Many Greensquare Practitioners are instructors in their field of expertise!
Mar
14
Wed
ENGAGE THE BODY. OPEN THE HEART. HEAL THE MIND. @ Lower Level Studio
Mar 14 @ 6:30 pm – 8:00 pm
ENGAGE THE BODY. OPEN THE HEART. HEAL THE MIND. @ Lower Level Studio | Glendale | Wisconsin | United States

8 week class in mindfulness practices for the reduction of stress

Learning to be mindful is learning to be present in the moment with clarity and focus. Mindfulness techniques teach how to most skillfully manage the feelings, thoughts and body sensations that arise from present stress or past psychological wounds. With mindfulness the past heals and the present happiness is less likely to be sabotaged over worry of the future. The class will be structured as follows:

2/21- Class One: Basic Meditation & Mindfulness Techniques

2/28- Class Two: The Breath
Breathing techniques to lessen the symptoms of anxiety, depression, asthma, COPD and high blood pressure.

3/7, 14- Class Three & Four: Mindfulness of the Body
Focusing on skillful means of coping with physical and emotional pain residing in the body. Guided imagery and relaxation techniques, as well as, mindful movement practices such as Yoga will be taught.

3/21, 28- Class Five & Six: Mindfulness of Feeling
One learns how to not act feelings out and get in trouble in the world or hold feelings inside which can result in mental or physical illness. Participant will also learn to access more positive feeling states.

4/4, 11- Class Seven & Eight: Mindfulness of Thought
One becomes more aware of their personal thought process and how their thoughts affect both their body and emotions. The participants learn to choose their thoughts rather than be controlled by them.

MEDITATION PRACTICE GROUP @ Lower Level Education Center
Mar 14 @ 7:00 pm – 8:00 pm

Meditation practice for a peaceful, happy life.

Join us in a 1-hour group practice to integrate what you’ve learned in the Soul/Body classes.  We practice the exercises and guided meditations from Level 1 & 2 to help strengthen and support your personal practice.

Mar
21
Wed
ENGAGE THE BODY. OPEN THE HEART. HEAL THE MIND. @ Lower Level Studio
Mar 21 @ 6:30 pm – 8:00 pm
ENGAGE THE BODY. OPEN THE HEART. HEAL THE MIND. @ Lower Level Studio | Glendale | Wisconsin | United States

8 week class in mindfulness practices for the reduction of stress

Learning to be mindful is learning to be present in the moment with clarity and focus. Mindfulness techniques teach how to most skillfully manage the feelings, thoughts and body sensations that arise from present stress or past psychological wounds. With mindfulness the past heals and the present happiness is less likely to be sabotaged over worry of the future. The class will be structured as follows:

2/21- Class One: Basic Meditation & Mindfulness Techniques

2/28- Class Two: The Breath
Breathing techniques to lessen the symptoms of anxiety, depression, asthma, COPD and high blood pressure.

3/7, 14- Class Three & Four: Mindfulness of the Body
Focusing on skillful means of coping with physical and emotional pain residing in the body. Guided imagery and relaxation techniques, as well as, mindful movement practices such as Yoga will be taught.

3/21, 28- Class Five & Six: Mindfulness of Feeling
One learns how to not act feelings out and get in trouble in the world or hold feelings inside which can result in mental or physical illness. Participant will also learn to access more positive feeling states.

4/4, 11- Class Seven & Eight: Mindfulness of Thought
One becomes more aware of their personal thought process and how their thoughts affect both their body and emotions. The participants learn to choose their thoughts rather than be controlled by them.

Mar
28
Wed
ENGAGE THE BODY. OPEN THE HEART. HEAL THE MIND. @ Lower Level Studio
Mar 28 @ 6:30 pm – 8:00 pm
ENGAGE THE BODY. OPEN THE HEART. HEAL THE MIND. @ Lower Level Studio | Glendale | Wisconsin | United States

8 week class in mindfulness practices for the reduction of stress

Learning to be mindful is learning to be present in the moment with clarity and focus. Mindfulness techniques teach how to most skillfully manage the feelings, thoughts and body sensations that arise from present stress or past psychological wounds. With mindfulness the past heals and the present happiness is less likely to be sabotaged over worry of the future. The class will be structured as follows:

2/21- Class One: Basic Meditation & Mindfulness Techniques

2/28- Class Two: The Breath
Breathing techniques to lessen the symptoms of anxiety, depression, asthma, COPD and high blood pressure.

3/7, 14- Class Three & Four: Mindfulness of the Body
Focusing on skillful means of coping with physical and emotional pain residing in the body. Guided imagery and relaxation techniques, as well as, mindful movement practices such as Yoga will be taught.

3/21, 28- Class Five & Six: Mindfulness of Feeling
One learns how to not act feelings out and get in trouble in the world or hold feelings inside which can result in mental or physical illness. Participant will also learn to access more positive feeling states.

4/4, 11- Class Seven & Eight: Mindfulness of Thought
One becomes more aware of their personal thought process and how their thoughts affect both their body and emotions. The participants learn to choose their thoughts rather than be controlled by them.

WELLNESS UNIVERSITY TALK @ Lower Level Education Center
Mar 28 @ 6:30 pm – 7:30 pm
WELLNESS UNIVERSITY TALK @ Lower Level Education Center | Glendale | Wisconsin | United States

TALK # 7: PRESERVE YOUR BRAIN

You can grow new brain cells. Learn what you can do to keep your brain functioning well.

Apr
4
Wed
ENGAGE THE BODY. OPEN THE HEART. HEAL THE MIND. @ Lower Level Studio
Apr 4 @ 6:30 pm – 8:00 pm
ENGAGE THE BODY. OPEN THE HEART. HEAL THE MIND. @ Lower Level Studio | Glendale | Wisconsin | United States

8 week class in mindfulness practices for the reduction of stress

Learning to be mindful is learning to be present in the moment with clarity and focus. Mindfulness techniques teach how to most skillfully manage the feelings, thoughts and body sensations that arise from present stress or past psychological wounds. With mindfulness the past heals and the present happiness is less likely to be sabotaged over worry of the future. The class will be structured as follows:

2/21- Class One: Basic Meditation & Mindfulness Techniques

2/28- Class Two: The Breath
Breathing techniques to lessen the symptoms of anxiety, depression, asthma, COPD and high blood pressure.

3/7, 14- Class Three & Four: Mindfulness of the Body
Focusing on skillful means of coping with physical and emotional pain residing in the body. Guided imagery and relaxation techniques, as well as, mindful movement practices such as Yoga will be taught.

3/21, 28- Class Five & Six: Mindfulness of Feeling
One learns how to not act feelings out and get in trouble in the world or hold feelings inside which can result in mental or physical illness. Participant will also learn to access more positive feeling states.

4/4, 11- Class Seven & Eight: Mindfulness of Thought
One becomes more aware of their personal thought process and how their thoughts affect both their body and emotions. The participants learn to choose their thoughts rather than be controlled by them.

Apr
11
Wed
ENGAGE THE BODY. OPEN THE HEART. HEAL THE MIND. @ Lower Level Studio
Apr 11 @ 6:30 pm – 8:00 pm
ENGAGE THE BODY. OPEN THE HEART. HEAL THE MIND. @ Lower Level Studio | Glendale | Wisconsin | United States

8 week class in mindfulness practices for the reduction of stress

Learning to be mindful is learning to be present in the moment with clarity and focus. Mindfulness techniques teach how to most skillfully manage the feelings, thoughts and body sensations that arise from present stress or past psychological wounds. With mindfulness the past heals and the present happiness is less likely to be sabotaged over worry of the future. The class will be structured as follows:

2/21- Class One: Basic Meditation & Mindfulness Techniques

2/28- Class Two: The Breath
Breathing techniques to lessen the symptoms of anxiety, depression, asthma, COPD and high blood pressure.

3/7, 14- Class Three & Four: Mindfulness of the Body
Focusing on skillful means of coping with physical and emotional pain residing in the body. Guided imagery and relaxation techniques, as well as, mindful movement practices such as Yoga will be taught.

3/21, 28- Class Five & Six: Mindfulness of Feeling
One learns how to not act feelings out and get in trouble in the world or hold feelings inside which can result in mental or physical illness. Participant will also learn to access more positive feeling states.

4/4, 11- Class Seven & Eight: Mindfulness of Thought
One becomes more aware of their personal thought process and how their thoughts affect both their body and emotions. The participants learn to choose their thoughts rather than be controlled by them.

Apr
25
Wed
WELLNESS UNIVERSITY TALK @ Lower Level Education Center
Apr 25 @ 6:30 pm – 7:30 pm
WELLNESS UNIVERSITY TALK @ Lower Level Education Center | Glendale | Wisconsin | United States

TALK #8: SAVE YOUR BONES

Keep your bones strong. Osteoporosis is not inevitable.

May
30
Wed
WELLNESS UNIVERSITY TALK @ Lower Level Education Center
May 30 @ 6:30 pm – 7:30 pm
WELLNESS UNIVERSITY TALK @ Lower Level Education Center | Glendale | Wisconsin | United States

TALK # 9: WHEN IN DOUBT, CLEANUP YOUR GUT

The immune system in your gut may be the root cause of many of your chronic problems.

Jun
27
Wed
WELLNESS UNIVERSITY TALK @ Lower Level Education Center
Jun 27 @ 6:30 pm – 7:30 pm
WELLNESS UNIVERSITY TALK @ Lower Level Education Center | Glendale | Wisconsin | United States

Talk # 10: REVERSING HEART DISEASE

Can you get rid of cardiovascular plaque and hypertension and diabetes? Yes! Yes! Yes!