Want to learn more about a therapy? Take a class with one of our specialists! Many Greensquare Practitioners are instructors in their field of expertise!
NIA-HOLISTIC, HEALING, DANCE-BASED MOVEMENT
Classic NIA is a holistic fitness class combining movement from the dance arts, martial arts and healing arts, including yoga. Anyone can do NIA-it is appropriate for all levels of fitness and agility. Students are encouraged to modify all movements according to their own body’s needs. Movements are simple and leave lots of room for self-expression. Classic NIA is a fun, cardiovascular experience that gives you a new body and a new life.
NIA or Neuromuscular Integrative Action, is a sensory-based movement practice fusing nine different movement forms from the dance arts, martial arts and the healing arts including yoga. As a cardiovascular exercise, Nia builds flexibility, agility, mobility, strength and stability. It is effective for weight-loss and is known to help many conditions including depression, asthma, diabetes, arthritis and fibromyalgia to name a few. Bethamie balances the joy, excitement and fun of Nia with its calming, healing components and offers classes to women, men and teens of all abilities.
“Nia came into my life as a gift and I am so grateful to be able to share this healing experience others.” An instructor since 2008, Bethamie Wyatt, CECP, Certified NIA Instructor, MLS, Healing In Motion, facilitates Nia classes and workshops that encourage community and connection among class participants. Impressions from her cultural experiences in Senegal, West Africa and Belize, Central America can be felt in her classes through the sounds and rhythms of these musically rich places. Each gathering with Bethamie is a unique experience with a blend of broad influences that allow her to provide a quality education around health and movement wellness while building a rapport with a diverse group of participants.
After a class with Bethamie, you are sure to step into your day on the “Nia cloud” – strong and determined yet relaxed and rejuvenated!
Mothers and birth companions learn techniques for safe and satisfying birthing through guided imagery, visualization and special breathing. Releases fears and instills trust in your own natural birthing instincts to achieve a calm, natural and joyful birth experience.
NEW CLASSES FORMING!
Please contact: [email protected] if you are interested in any Hypnosis for Change classes!
An Evening of Sound & Meditation with Lee Ann Baum, LMT, CS and Hana Holbus, MSOM, L.Ac.
Decrease your stress level and revitalize your energy, open your mind and body to a new level of inner awareness. Experience the powerful combination of a guided group meditation accompanied by the sound of crystal bowls!
To receive updates and register, please email to: [email protected]
Mothers and birth companions learn techniques for safe and satisfying birthing through guided imagery, visualization and special breathing. Releases fears and instills trust in your own natural birthing instincts to achieve a calm, natural and joyful birth experience.
NEW CLASSES FORMING!
Please contact: [email protected] if you are interested in any Hypnosis for Change classes!
Mothers and birth companions learn techniques for safe and satisfying birthing through guided imagery, visualization and special breathing. Releases fears and instills trust in your own natural birthing instincts to achieve a calm, natural and joyful birth experience.
NEW CLASSES FORMING!
Please contact: [email protected] if you are interested in any Hypnosis for Change classes!
The singing bowls are powerful, effective tools that will unwind your stress and ignite balance in your life. Increase your inner peace, health and harmony, and release pain, stress and trauma with ease!
Please bring blanket and pillow, chairs also provided.
Click HERE to read more about The Healing Place and Lee Ann Baum’s practice.
The singing bowls are powerful, effective tools that will unwind your stress and ignite balance in your life. Increase your inner peace, health and harmony, and release pain, stress and trauma with ease!
Please bring blanket and pillow, chairs also provided.
The singing bowls are powerful, effective tools that will unwind your stress and ignite balance in your life. Increase your inner peace, health and harmony, and release pain, stress and trauma with ease!
Please bring blanket and pillow, chairs also provided.
The singing bowls are powerful, effective tools that will unwind your stress and ignite balance in your life. Increase your inner peace, health and harmony, and release pain, stress and trauma with ease!
Please bring blanket and pillow, chairs also provided.
You ARE Invited to Raise your Vibration with Group Sound Healing!
Immerse yourself in vibration, listen deeply, and hear your inner voice. Lee Ann opens a space for self-healing, reflection, relaxation, and rejuvenation.
This sonic experience guides you into stillness and invites rich explorations of your inner landscape. The complex harmonics and sounds of the crystal bowls move through the body and deliver a deep energetic reboot to the nervous system, allowing you to let go of all that is not supporting you.
A massive surge of positive feelings is powering a deep shift worldwide. Optimism and joy are creating peace in everyone as they are filled with an instinctive knowing of truth and humanity’s potential for loving change.
Give yourself the gift of healing during this very interesting time—elevating your spirit and expanding your consciousness.