Want to learn more about a therapy? Take a class with one of our specialists! Many Greensquare Practitioners are instructors in their field of expertise!
HATHA YOGA CLASSES
Join this popular Yoga class for symmetry, flexibility and tone! This Hatha Yoga class will focus on re-patterning techniques and simple, self-applied methods for releasing restrictions while learning traditional yoga postures that can help enhance health for a lifetime.
Introduction to the Transcendental Meditation Technique
At this free Introduction to the practice of the Transcendental Meditation technique, you’ll learn
What TM is and what the benefits are
About the research behind TM
How TM works
How TM is taught
And there will be plenty of time for discussion and questions!
Introduction to the Transcendental Meditation Technique
At this free Introduction to the practice of the Transcendental Meditation technique, you’ll learn
What TM is and what the benefits are
About the research behind TM
How TM works
How TM is taught
And there will be plenty of time for discussion and questions!
Moving through Loss: A Movement-Based Workshop for Healing Grief
Loss comes in many forms, including personal loss, lost relationships, the loss of abilities that can come with illness or aging, the loss of aspects of our identity, lost dreams, parts of ourselves that are lost or abandoned, our grief for the suffering of others and the world, grief passed down from our ancestors, loss of the illusion of control, and the impermanence of all things.
Loss is not meant to be faced alone, even while many of the cultural traditions for honoring grief and sorrow have disappeared. In this experiential workshop, we will gather to create a safe, sacred space in which we can explore grief and loss together. The workshop will incorporate an opening circle, guided reflection and journaling, opportunities to explore self-directed movement in a supported environment, and a closing circle.
The workshop will be facilitated by Nicole Bickham & Cindy Smith Katz. Nicole is a somatic psychotherapist who feels deeply called to support others in grief work. She is also a Licensed Bodywork Therapist and co-facilitates Ecstatic Dance in Milwaukee. Cindy has had a lifelong interest in creativity and healing. Her passion is in providing a nurturing space for those seeking relief from physical and emotional pain. She is a Licensed Massage Therapist and has experience working in hospice settings, leading meditation groups, and facilitating grief counseling groups.
HATHA YOGA CLASSES
Join this popular Yoga class for symmetry, flexibility and tone! This Hatha Yoga class will focus on re-patterning techniques and simple, self-applied methods for releasing restrictions while learning traditional yoga postures that can help enhance health for a lifetime.
RELAX “GENTLE” YOGA
Gentle Yoga: Breathing, Stretching, Laughter and guided Meditation will help you to increase flexibility and stability, be your joyful self, and relieve stress and tension. Enrich your life with heart-centered delight and tranquility.
Instructor Name & Credentials: Gail Vella, (RTY) Registered Yoga Teacher, (CRR) Certified Registered Reflexologist, Arthritis Foundation Exercise Leader & Certified Laughter Yoga Leader.
Gail’s goal at Compassionate Reflexology & Yoga Wellness Center is to create a response to release congestion or stress in the nervous system to help balance the body’s energy so it can nurture and repair itself. Reflexology is an ancient healing practice first documented by Egyptians in the 23rd century B.C., with a wealth of ongoing scientific research beginning in the 20th century.
Gail, a Registered Yoga Teacher (RYT-200) completed her Yoga Teacher Training with Sarah Filzen at Kanyakumari Ayurveda & Yoga Wellness Center in Glendale, Wisconsin. She is a Certified Laughter Yoga Leader (CLYL) completing the training at Dr. Kataria School of Laughter Yoga. She is also is certified by The Arthritis Foundation as an Exercise Program Instructor. Laughter and Laughter Yoga provides many proven health benefits, from alleviating anxiety and fears to managing anger and relieving work-related stress.
Gail works with a variety of healing modalities including: Ingham Method™ Foot and Hand Reflexology, Sorensensistem Facial Reflexology, and K.H.T. – Korean Hand Therapy, a type of reflexology. She also has a special affinity for EFT (Emotional Freedom Technique), Healing Touch and Crystal Healing. Nearly two dozen scientific studies on the effects of EFT have been published, more than 300 studies on the healing effects of laughter, and more than 2,000 studies on the efficacy of healing touch therapy.
“I love what I do and would be honored to help you.”