Want to learn more about a therapy? Take a class with one of our specialists! Many Greensquare Practitioners are instructors in their field of expertise!
Feldenkrais Workshop-Pelvic Floor Health & Awareness with the Feldenkrais Method
Using gentle movements of lower back, pelvis, abdomen, inner thigh, learn to use your pelvic floor in healthy way. Class designed to improve use and awareness leading to better control and more functional strength. Note: Pre-Registration Required
Feldenkrais Workshop-Increasing Flexibility in Upper Spine, Shoulders & Arms
Using gentle, slow movements, we will explore how to bring mobility to the upper spine and shoulders. By taking the time to sense how we move ourselves, we can learn how to change old habits, reduce or eliminate pain and improve flexibility. Note: Pre-Registration Required
Boost your immune system and let go of stress! In this class you will make three items and have the recipes too; immune boosting inhaler, tension headache relief oil and stress relief body spray.
Help your family to better health! You will make three items and have the recipes to take home; nasal congestion relief inhaler, headache relief oil, and gentle back rub oil for cough and colds for children.
Essential oils can be used to positively affect your pet’s health and behavior, in turn helping the entire family to wellness. Learn how to use them safely, and make a therapeutic mister to take home.
Feldenkrais Workshop-Feel Good in Your Shoulders, Arms & Chest
Our focus will be on improving the flexibility and use of the upper torso and arms using gentle movements. By sensing how our whole body is connected we may improve coordination and lessen pain. Note: Pre-Registration Required
Feldenkrais Workshop
Awareness Through Movement (Feldenkrias Method)
Using gentle movements to learn, with attention, we will be focusing on freedom in the shoulders, arms, and upper spine. This series will run three Wednesday’s in January and two in February.
Feldenkrais Workshop
Awareness Through Movement (Feldenkrias Method)
Using gentle movements to learn, with attention, we will be focusing on freedom in the shoulders, arms, and upper spine. This series will run three Wednesday’s in January and two in February.
Feldenkrais Workshop
Awareness Through Movement (Feldenkrias Method)
Using gentle movements to learn, with attention, we will be focusing on freedom in the shoulders, arms, and upper spine. This series will run three Wednesday’s in January and two in February.
Feldenkrais Workshop
Awareness Through Movement (Feldenkrias Method)
Using gentle movements to learn, with attention, we will be focusing on freedom in the shoulders, arms, and upper spine. This series will run three Wednesday’s in January and two in February.