Want to learn more about a therapy? Take a class with one of our specialists! Many Greensquare Practitioners are instructors in their field of expertise!
Feldenkrais Workshop-Improving the mobility of the spine & hip joints
We will learn how our whole body participates in the movement of our pelvis, hip joints and spine. This class will help you sense where old habits/injuries may prevent mobility. Note: Pre-registration Required.
Feldenkrais Workshop-Pelvic Floor Health & Awareness with the Feldenkrais Method
Using gentle movements of lower back, pelvis, abdomen, inner thigh, learn to use your pelvic floor in healthy way. Class designed to improve use and awareness leading to better control and more functional strength. Note: Pre-Registration Required
Feldenkrais Workshop-Increasing Flexibility in Upper Spine, Shoulders & Arms
Using gentle, slow movements, we will explore how to bring mobility to the upper spine and shoulders. By taking the time to sense how we move ourselves, we can learn how to change old habits, reduce or eliminate pain and improve flexibility. Note: Pre-Registration Required
Feldenkrais Workshop-Feel Good in Your Shoulders, Arms & Chest
Our focus will be on improving the flexibility and use of the upper torso and arms using gentle movements. By sensing how our whole body is connected we may improve coordination and lessen pain. Note: Pre-Registration Required
Feldenkrais Workshop
Awareness Through Movement (Feldenkrias Method)
Using gentle movements to learn, with attention, we will be focusing on freedom in the shoulders, arms, and upper spine. This series will run three Wednesday’s in January and two in February.
Feldenkrais Workshop
Awareness Through Movement (Feldenkrias Method)
Using gentle movements to learn, with attention, we will be focusing on freedom in the shoulders, arms, and upper spine. This series will run three Wednesday’s in January and two in February.
Feldenkrais Workshop
Awareness Through Movement (Feldenkrias Method)
Using gentle movements to learn, with attention, we will be focusing on freedom in the shoulders, arms, and upper spine. This series will run three Wednesday’s in January and two in February.
Feldenkrais Workshop
Awareness Through Movement (Feldenkrias Method)
Using gentle movements to learn, with attention, we will be focusing on freedom in the shoulders, arms, and upper spine. This series will run three Wednesday’s in January and two in February.
Feldenkrais Workshop
Awareness Through Movement (Feldenkrias Method)
Using gentle movements to learn, with attention, we will be focusing on freedom in the shoulders, arms, and upper spine. This series will run three Wednesday’s in January and two in February.
Feldenkrais Workshop
Awareness Through Movement (Feldenkrias Method)
Using gentle movements to learn, with attention, we will be focusing on freedom in the shoulders, arms, and upper spine. This series will run three Wednesday’s in January and two in February.