Want to learn more about a therapy? Take a class with one of our specialists! Many Greensquare Practitioners are instructors in their field of expertise!
HATHA YOGA with Dr. Dale Buegel, E-RYT 500
Join this popular Yoga class for symmetry, flexibility and tone! This Hatha Yoga class will focus on re-patterning techniques and simple, self-applied methods for releasing restrictions while learning traditional yoga postures that can help enhance health for a lifetime.
“My passion is to offer training in the fine points of yoga. I have been teaching since 1974 in the tradition of the Himalayan Masters and delight in sharing what has been shared with me through that lineage. My goal in life has been to discover the limits of human potential and to enjoy peace in the heart in all circumstance.”
HATHA YOGA with Dr. Dale Buegel, E-RYT 500
Join this popular Yoga class for symmetry, flexibility and tone! This Hatha Yoga class will focus on re-patterning techniques and simple, self-applied methods for releasing restrictions while learning traditional yoga postures that can help enhance health for a lifetime.
“My passion is to offer training in the fine points of yoga. I have been teaching since 1974 in the tradition of the Himalayan Masters and delight in sharing what has been shared with me through that lineage. My goal in life has been to discover the limits of human potential and to enjoy peace in the heart in all circumstance.”
MEDITATION AND GATHERING OF INTENTION AND HEALING
The Summer Solstice is a wonderful time of year. As the days become shorter, we enter into the energy of letting go. This is the time to the centered in your heart and empowered to set and hold a clear intention for the next few months.
Join Lee Ann Baum-Sekulski, LMT, CS, for an hour of positive intention setting with a guided Centered-Heart meditation with a twist! Such a special time of year to connect to the love within you and share it with all those whose lives you touch. During this special meditation, we will also offer sound healing with Crystal Bowls for forgiveness and earth healing.
Register HERE
Please contact Lee Ann: (414) 899-9496.
TAI CHI FOR BEGINNERS
This program, developed by the Tai Chi for Health Institute, is easy and enjoyable to learn, provides great benefits for improving health and wellness and gives solid foundation in tai chi and qigong principles.
‘Tai Chi for Beginners’ comprises the first 5 movements of the Yang-style 24 form set, the most popular set practiced in the world, characterized by slow, gentle, expansive movements.
You can use this program as a simple, stand-alone practice to enjoy for a lifetime or eventually progress to the entire 24 form set.
The main purpose of this program is to feel good. Recent medical studies show that tai chi improves many aspects of health – muscular strength, flexibility, and physical fitness, relaxed mind and improved mental balance to help manage stress. Tai Chi for Health is endorsed by the Center for Disease Control and Prevention.
The program is taught by a Tai Chi for Health Institute board-certified teacher.