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Apr
9
Tue
NIA AFRIQUE @ Lower Level Education Center
Apr 9 @ 6:00 pm – 7:00 pm
NIA AFRIQUE @ Lower Level Education Center

NIA-HOLISTIC, HEALING, DANCE-BASED MOVEMENT

Classic NIA is a holistic fitness class combining movement from the dance arts, martial arts and healing arts, including yoga. Anyone can do NIA-it is appropriate for all levels of fitness and agility. Students are encouraged to modify all movements according to their own body’s needs. Movements are simple and leave lots of room for self-expression. Classic NIA is a fun, cardiovascular experience that gives you a new body and a new life.

NIA or Neuromuscular Integrative Action, is a sensory-based movement practice fusing nine different movement forms from the dance arts, martial arts and the healing arts including yoga. As a cardiovascular exercise, Nia builds flexibility, agility, mobility, strength and stability. It is effective for weight-loss and is known to help many conditions including depression, asthma, diabetes, arthritis and fibromyalgia to name a few. Bethamie balances the joy, excitement and fun of Nia with its calming, healing components and offers classes to women, men and teens of all abilities.

“Nia came into my life as a gift and I am so grateful to be able to share this healing experience others.” An instructor since 2008, Bethamie Wyatt, CECP, Certified NIA Instructor, MLS, Healing In Motion, facilitates Nia classes and workshops that encourage community and connection among class participants. Impressions from her cultural experiences in Senegal, West Africa and Belize, Central America can be felt in her classes through the sounds and rhythms of these musically rich places. Each gathering with Bethamie is a unique experience with a blend of broad influences that allow her to provide a quality education around health and movement wellness while building a rapport with a diverse group of participants.

After a class with Bethamie, you are sure to step into your day on the “Nia cloud” – strong and determined yet relaxed and rejuvenated!

Apr
16
Tue
NIA AFRIQUE @ Lower Level Education Center
Apr 16 @ 6:00 pm – 7:00 pm
NIA AFRIQUE @ Lower Level Education Center

NIA-HOLISTIC, HEALING, DANCE-BASED MOVEMENT

Classic NIA is a holistic fitness class combining movement from the dance arts, martial arts and healing arts, including yoga. Anyone can do NIA-it is appropriate for all levels of fitness and agility. Students are encouraged to modify all movements according to their own body’s needs. Movements are simple and leave lots of room for self-expression. Classic NIA is a fun, cardiovascular experience that gives you a new body and a new life.

NIA or Neuromuscular Integrative Action, is a sensory-based movement practice fusing nine different movement forms from the dance arts, martial arts and the healing arts including yoga. As a cardiovascular exercise, Nia builds flexibility, agility, mobility, strength and stability. It is effective for weight-loss and is known to help many conditions including depression, asthma, diabetes, arthritis and fibromyalgia to name a few. Bethamie balances the joy, excitement and fun of Nia with its calming, healing components and offers classes to women, men and teens of all abilities.

“Nia came into my life as a gift and I am so grateful to be able to share this healing experience others.” An instructor since 2008, Bethamie Wyatt, CECP, Certified NIA Instructor, MLS, Healing In Motion, facilitates Nia classes and workshops that encourage community and connection among class participants. Impressions from her cultural experiences in Senegal, West Africa and Belize, Central America can be felt in her classes through the sounds and rhythms of these musically rich places. Each gathering with Bethamie is a unique experience with a blend of broad influences that allow her to provide a quality education around health and movement wellness while building a rapport with a diverse group of participants.

After a class with Bethamie, you are sure to step into your day on the “Nia cloud” – strong and determined yet relaxed and rejuvenated!

Apr
20
Sat
GOLDEN AGE MEDITATION @ Greensquare Center Lower Level Studio
Apr 20 @ 4:00 pm – 5:00 pm
GOLDEN AGE MEDITATION @ Greensquare Center Lower Level Studio

A powerful process to bring more joy, happiness, peace and good relationships into our lives.

RSVP: [email protected]

Apr
23
Tue
NIA AFRIQUE @ Lower Level Education Center
Apr 23 @ 6:00 pm – 7:00 pm
NIA AFRIQUE @ Lower Level Education Center

NIA-HOLISTIC, HEALING, DANCE-BASED MOVEMENT

Classic NIA is a holistic fitness class combining movement from the dance arts, martial arts and healing arts, including yoga. Anyone can do NIA-it is appropriate for all levels of fitness and agility. Students are encouraged to modify all movements according to their own body’s needs. Movements are simple and leave lots of room for self-expression. Classic NIA is a fun, cardiovascular experience that gives you a new body and a new life.

NIA or Neuromuscular Integrative Action, is a sensory-based movement practice fusing nine different movement forms from the dance arts, martial arts and the healing arts including yoga. As a cardiovascular exercise, Nia builds flexibility, agility, mobility, strength and stability. It is effective for weight-loss and is known to help many conditions including depression, asthma, diabetes, arthritis and fibromyalgia to name a few. Bethamie balances the joy, excitement and fun of Nia with its calming, healing components and offers classes to women, men and teens of all abilities.

“Nia came into my life as a gift and I am so grateful to be able to share this healing experience others.” An instructor since 2008, Bethamie Wyatt, CECP, Certified NIA Instructor, MLS, Healing In Motion, facilitates Nia classes and workshops that encourage community and connection among class participants. Impressions from her cultural experiences in Senegal, West Africa and Belize, Central America can be felt in her classes through the sounds and rhythms of these musically rich places. Each gathering with Bethamie is a unique experience with a blend of broad influences that allow her to provide a quality education around health and movement wellness while building a rapport with a diverse group of participants.

After a class with Bethamie, you are sure to step into your day on the “Nia cloud” – strong and determined yet relaxed and rejuvenated!

Apr
27
Sat
GOLDEN AGE MEDITATION @ Greensquare Center Lower Level Studio
Apr 27 @ 4:00 pm – 5:00 pm
GOLDEN AGE MEDITATION @ Greensquare Center Lower Level Studio

A powerful process to bring more joy, happiness, peace and good relationships into our lives.

RSVP: [email protected]

Apr
30
Tue
NIA AFRIQUE @ Lower Level Education Center
Apr 30 @ 6:00 pm – 7:00 pm
NIA AFRIQUE @ Lower Level Education Center

NIA-HOLISTIC, HEALING, DANCE-BASED MOVEMENT

Classic NIA is a holistic fitness class combining movement from the dance arts, martial arts and healing arts, including yoga. Anyone can do NIA-it is appropriate for all levels of fitness and agility. Students are encouraged to modify all movements according to their own body’s needs. Movements are simple and leave lots of room for self-expression. Classic NIA is a fun, cardiovascular experience that gives you a new body and a new life.

NIA or Neuromuscular Integrative Action, is a sensory-based movement practice fusing nine different movement forms from the dance arts, martial arts and the healing arts including yoga. As a cardiovascular exercise, Nia builds flexibility, agility, mobility, strength and stability. It is effective for weight-loss and is known to help many conditions including depression, asthma, diabetes, arthritis and fibromyalgia to name a few. Bethamie balances the joy, excitement and fun of Nia with its calming, healing components and offers classes to women, men and teens of all abilities.

“Nia came into my life as a gift and I am so grateful to be able to share this healing experience others.” An instructor since 2008, Bethamie Wyatt, CECP, Certified NIA Instructor, MLS, Healing In Motion, facilitates Nia classes and workshops that encourage community and connection among class participants. Impressions from her cultural experiences in Senegal, West Africa and Belize, Central America can be felt in her classes through the sounds and rhythms of these musically rich places. Each gathering with Bethamie is a unique experience with a blend of broad influences that allow her to provide a quality education around health and movement wellness while building a rapport with a diverse group of participants.

After a class with Bethamie, you are sure to step into your day on the “Nia cloud” – strong and determined yet relaxed and rejuvenated!

May
2
Thu
CHAKRA HEALING MEDITATION @ Lower Level Education Center
May 2 @ 6:00 pm – 7:00 pm
CHAKRA HEALING MEDITATION @ Lower Level Education Center

Charkra healing meditation will take you on a relaxing journey that cleanses and restores energy to your chakras, while bringing your entire system into a state of harmony and balance.

May
4
Sat
GOLDEN AGE MEDITATION @ Greensquare Center Lower Level Studio
May 4 @ 4:00 pm – 5:00 pm
GOLDEN AGE MEDITATION @ Greensquare Center Lower Level Studio

A powerful process to bring more joy, happiness, peace and good relationships into our lives.

RSVP: [email protected]

May
7
Tue
NIA AFRIQUE @ Lower Level Education Center
May 7 @ 6:00 pm – 7:00 pm
NIA AFRIQUE @ Lower Level Education Center

NIA-HOLISTIC, HEALING, DANCE-BASED MOVEMENT

Classic NIA is a holistic fitness class combining movement from the dance arts, martial arts and healing arts, including yoga. Anyone can do NIA-it is appropriate for all levels of fitness and agility. Students are encouraged to modify all movements according to their own body’s needs. Movements are simple and leave lots of room for self-expression. Classic NIA is a fun, cardiovascular experience that gives you a new body and a new life.

NIA or Neuromuscular Integrative Action, is a sensory-based movement practice fusing nine different movement forms from the dance arts, martial arts and the healing arts including yoga. As a cardiovascular exercise, Nia builds flexibility, agility, mobility, strength and stability. It is effective for weight-loss and is known to help many conditions including depression, asthma, diabetes, arthritis and fibromyalgia to name a few. Bethamie balances the joy, excitement and fun of Nia with its calming, healing components and offers classes to women, men and teens of all abilities.

“Nia came into my life as a gift and I am so grateful to be able to share this healing experience others.” An instructor since 2008, Bethamie Wyatt, CECP, Certified NIA Instructor, MLS, Healing In Motion, facilitates Nia classes and workshops that encourage community and connection among class participants. Impressions from her cultural experiences in Senegal, West Africa and Belize, Central America can be felt in her classes through the sounds and rhythms of these musically rich places. Each gathering with Bethamie is a unique experience with a blend of broad influences that allow her to provide a quality education around health and movement wellness while building a rapport with a diverse group of participants.

After a class with Bethamie, you are sure to step into your day on the “Nia cloud” – strong and determined yet relaxed and rejuvenated!

May
8
Wed
SPIRITUAL AWAKENING MEDITATION @ Lower Level Education Center
May 8 @ 6:30 pm – 8:00 pm
SPIRITUAL AWAKENING MEDITATION @ Lower Level Education Center

*****Please register with Annette: (414) 460-4890 or email: [email protected]

A Series of 7 classes of Meditation based on Spiritual Awakening- Moving from Gratitude to Purpose.

5/8: Class 1: Gratitude.

We begin our journey with the most simple and most important- gratitude and thankfulness.

5/22: Class 2: Healing the Wounds.

Discussion and Meditation on releasing the thought process that holds us back from living a self-actualized life.

6/5: Class 3: Forgiveness.

Forgiveness of the people that have hurt us in our lives and most importantly, forgiveness of ourselves.

6/19: Class 4: Opening the Way.

Discussion and Meditation on clearing our energy and opening the way of knowing we deserve to be fulfilled and understanding the ability to manifest.

7/3: Class 5: Spirit Guides.

Meeting and receiving messages from our spirit guides.

7/17: Class 6: Joy.

What is Joy? What stops us from feeling joy and how do we make it a part of our everyday life? Joy is the ‘secret’.

7/31: Class 7: Purpose.

Aligning with our divine purpose.