Want to learn more about a therapy? Take a class with one of our specialists! Many Greensquare Practitioners are instructors in their field of expertise!
At this FREE introduction to the practice of Transcendental Meditation technique, you will learn:
What TM is and what the benefits are, the research behind TM, how TM works and how it is taught.
There will be plenty of time for discussion and questions!
Registration Required by contacting Andrea at [email protected] or (phone) 414-371-1048.
Private TM Group Meditation with Dr. Bob Rabinoff and Andrea La Fave
At this FREE introduction to the practice of Transcendental Meditation technique, you will learn:
What TM is and what the benefits are, the research behind TM, how TM works and how it is taught.
There will be plenty of time for discussion and questions!
Registration Required by contacting Andrea at [email protected] or (phone) 414-371-1048.
“Lessons for the neck, shoulders, chest, pelvis, hip joints and feet. As everything in our bodies is connected, you will benefit from any or all workshops. Often a shoulder issue is due to a decrease in freedom of the hip joints. Hip joint issues often stem from an immobile rib cage. Knee problems are related to tight ankles or hips. I encourage you to join us and learn to feel and sense more freedom and mobility throughout our whole self.”
-Susan Nycz, GCFP, ABMP-Children
The Feldenkrais Method
A somatic education system designed to reduce pain or limitations in movement, to improve physical function, and to promote general well-being by increasing students’ awareness of themselves and by expanding movement repertoire. Utilizing the brain’s unique capacity for life-long plasticity, the Feldenkrais Method accelerates learning and function more easily and effortlessly than standard manual or drug therapies in practice today. Despite the most traumatizing accidents, chronic conditions, or disorders, this modality is designed to stimulate and encourage the development of an optimal functioning nervous system.
At this FREE introduction to the practice of Transcendental Meditation technique, you will learn:
What TM is and what the benefits are, the research behind TM, how TM works and how it is taught.
There will be plenty of time for discussion and questions!
Registration Required by contacting Andrea at [email protected] or (phone) 414-371-1048.
ADAPTIVE YOGA & MINDFULNESS FOR CANCER & CHRONIC ILLNESS
A guided Yoga experience designed to honor the needs of each individual student exactly where they are in treatment and recovery. In a safe, comfortable atmosphere, we will explore movement, breathing and meditation practices as tools to access the innate wisdom of our own bodies and make empowered choices in healing. Developed by a nurse from evidence-based research, the intention of this offering is to teach self-regulating techniques that can relieve the distressing side effects of cancer and chronic illness.
Private TM Group Meditation with Dr. Bob Rabinoff and Andrea La Fave
At this FREE introduction to the practice of Transcendental Meditation technique, you will learn:
What TM is and what the benefits are, the research behind TM, how TM works and how it is taught.
There will be plenty of time for discussion and questions!
Registration Required by contacting Andrea at [email protected] or (phone) 414-371-1048.
At this FREE introduction to the practice of Transcendental Meditation technique, you will learn:
What TM is and what the benefits are, the research behind TM, how TM works and how it is taught.
There will be plenty of time for discussion and questions!
Registration Required by contacting Andrea at [email protected] or (phone) 414-371-1048.
ADAPTIVE YOGA & MINDFULNESS FOR CANCER & CHRONIC ILLNESS
A guided Yoga experience designed to honor the needs of each individual student exactly where they are in treatment and recovery. In a safe, comfortable atmosphere, we will explore movement, breathing and meditation practices as tools to access the innate wisdom of our own bodies and make empowered choices in healing. Developed by a nurse from evidence-based research, the intention of this offering is to teach self-regulating techniques that can relieve the distressing side effects of cancer and chronic illness.