Want to learn more about a therapy? Take a class with one of our specialists!  Many Greensquare Practitioners are instructors in their field of expertise!
Feb
4
Sun
FELDENKRAIS WORKSHOP @ Lower Level Education Center
Feb 4 @ 1:00 pm – 3:00 pm
FELDENKRAIS WORKSHOP @ Lower Level Education Center | Glendale | Wisconsin | United States

“Lessons for the neck, shoulders, chest, pelvis, hip joints and feet. As everything in our bodies is connected, you will benefit from any or all workshops. Often a shoulder issue is due to a decrease in freedom of the hip joints. Hip joint issues often stem from an immobile rib cage. Knee problems are related to tight ankles or hips. I encourage you to join us and learn to feel and sense more freedom and mobility throughout our whole self.”
-Susan Nycz, GCFP, ABMP-Children

The Feldenkrais Method

A somatic education system designed to reduce pain or limitations in movement, to improve physical function, and to promote general well-being by increasing students’ awareness of themselves and by expanding movement repertoire. Utilizing the brain’s unique capacity for life-long plasticity, the Feldenkrais Method accelerates learning and function more easily and effortlessly than standard manual or drug therapies in practice today. Despite the most traumatizing accidents, chronic conditions, or disorders, this modality is designed to stimulate and encourage the development of an optimal functioning nervous system.

Feb
6
Tue
ADAPTIVE YOGA AND MINDFULNESS FOR CANCER & CHRONIC ILLNESS @ Lower Level Education Center
Feb 6 @ 5:30 pm – 6:45 pm
ADAPTIVE YOGA AND MINDFULNESS FOR CANCER & CHRONIC ILLNESS @ Lower Level Education Center | Glendale | Wisconsin | United States

ADAPTIVE YOGA & MINDFULNESS FOR CANCER & CHRONIC ILLNESS

A guided Yoga experience designed to honor the needs of each individual student exactly where they are in treatment and recovery. In a safe, comfortable atmosphere, we will explore movement, breathing and meditation practices as tools to access the innate wisdom of our own bodies and make empowered choices in healing. Developed by a nurse from evidence-based research, the intention of this offering is to teach self-regulating techniques that can relieve the distressing side effects of cancer and chronic illness.

Feb
13
Tue
ADAPTIVE YOGA AND MINDFULNESS FOR CANCER & CHRONIC ILLNESS @ Lower Level Education Center
Feb 13 @ 5:30 pm – 6:45 pm
ADAPTIVE YOGA AND MINDFULNESS FOR CANCER & CHRONIC ILLNESS @ Lower Level Education Center | Glendale | Wisconsin | United States

ADAPTIVE YOGA & MINDFULNESS FOR CANCER & CHRONIC ILLNESS

A guided Yoga experience designed to honor the needs of each individual student exactly where they are in treatment and recovery. In a safe, comfortable atmosphere, we will explore movement, breathing and meditation practices as tools to access the innate wisdom of our own bodies and make empowered choices in healing. Developed by a nurse from evidence-based research, the intention of this offering is to teach self-regulating techniques that can relieve the distressing side effects of cancer and chronic illness.

Feb
21
Wed
ENGAGE THE BODY. OPEN THE HEART. HEAL THE MIND. @ Lower Level Studio
Feb 21 @ 6:30 pm – 8:00 pm
ENGAGE THE BODY. OPEN THE HEART. HEAL THE MIND. @ Lower Level Studio | Glendale | Wisconsin | United States

8 week class in mindfulness practices for the reduction of stress

Learning to be mindful is learning to be present in the moment with clarity and focus. Mindfulness techniques teach how to most skillfully manage the feelings, thoughts and body sensations that arise from present stress or past psychological wounds. With mindfulness the past heals and the present happiness is less likely to be sabotaged over worry of the future. The class will be structured as follows:

2/21- Class One: Basic Meditation & Mindfulness Techniques

2/28- Class Two: The Breath
Breathing techniques to lessen the symptoms of anxiety, depression, asthma, COPD and high blood pressure.

3/7, 14- Class Three & Four: Mindfulness of the Body
Focusing on skillful means of coping with physical and emotional pain residing in the body. Guided imagery and relaxation techniques, as well as, mindful movement practices such as Yoga will be taught.

3/21, 28- Class Five & Six: Mindfulness of Feeling
One learns how to not act feelings out and get in trouble in the world or hold feelings inside which can result in mental or physical illness. Participant will also learn to access more positive feeling states.

4/4, 11- Class Seven & Eight: Mindfulness of Thought
One becomes more aware of their personal thought process and how their thoughts affect both their body and emotions. The participants learn to choose their thoughts rather than be controlled by them.

Feb
28
Wed
ENGAGE THE BODY. OPEN THE HEART. HEAL THE MIND. @ Lower Level Studio
Feb 28 @ 6:30 pm – 8:00 pm
ENGAGE THE BODY. OPEN THE HEART. HEAL THE MIND. @ Lower Level Studio | Glendale | Wisconsin | United States

8 week class in mindfulness practices for the reduction of stress

Learning to be mindful is learning to be present in the moment with clarity and focus. Mindfulness techniques teach how to most skillfully manage the feelings, thoughts and body sensations that arise from present stress or past psychological wounds. With mindfulness the past heals and the present happiness is less likely to be sabotaged over worry of the future. The class will be structured as follows:

2/21- Class One: Basic Meditation & Mindfulness Techniques

2/28- Class Two: The Breath
Breathing techniques to lessen the symptoms of anxiety, depression, asthma, COPD and high blood pressure.

3/7, 14- Class Three & Four: Mindfulness of the Body
Focusing on skillful means of coping with physical and emotional pain residing in the body. Guided imagery and relaxation techniques, as well as, mindful movement practices such as Yoga will be taught.

3/21, 28- Class Five & Six: Mindfulness of Feeling
One learns how to not act feelings out and get in trouble in the world or hold feelings inside which can result in mental or physical illness. Participant will also learn to access more positive feeling states.

4/4, 11- Class Seven & Eight: Mindfulness of Thought
One becomes more aware of their personal thought process and how their thoughts affect both their body and emotions. The participants learn to choose their thoughts rather than be controlled by them.

Mar
4
Sun
FELDENKRAIS WORKSHOP @ Lower Level Education Center
Mar 4 @ 1:00 pm – 3:00 pm
FELDENKRAIS WORKSHOP @ Lower Level Education Center | Glendale | Wisconsin | United States

“Lessons for the neck, shoulders, chest, pelvis, hip joints and feet. As everything in our bodies is connected, you will benefit from any or all workshops. Often a shoulder issue is due to a decrease in freedom of the hip joints. Hip joint issues often stem from an immobile rib cage. Knee problems are related to tight ankles or hips. I encourage you to join us and learn to feel and sense more freedom and mobility throughout our whole self.”
-Susan Nycz, GCFP, ABMP-Children

The Feldenkrais Method

A somatic education system designed to reduce pain or limitations in movement, to improve physical function, and to promote general well-being by increasing students’ awareness of themselves and by expanding movement repertoire. Utilizing the brain’s unique capacity for life-long plasticity, the Feldenkrais Method accelerates learning and function more easily and effortlessly than standard manual or drug therapies in practice today. Despite the most traumatizing accidents, chronic conditions, or disorders, this modality is designed to stimulate and encourage the development of an optimal functioning nervous system.

Mar
7
Wed
ENGAGE THE BODY. OPEN THE HEART. HEAL THE MIND. @ Lower Level Studio
Mar 7 @ 6:30 pm – 8:00 pm
ENGAGE THE BODY. OPEN THE HEART. HEAL THE MIND. @ Lower Level Studio | Glendale | Wisconsin | United States

8 week class in mindfulness practices for the reduction of stress

Learning to be mindful is learning to be present in the moment with clarity and focus. Mindfulness techniques teach how to most skillfully manage the feelings, thoughts and body sensations that arise from present stress or past psychological wounds. With mindfulness the past heals and the present happiness is less likely to be sabotaged over worry of the future. The class will be structured as follows:

2/21- Class One: Basic Meditation & Mindfulness Techniques

2/28- Class Two: The Breath
Breathing techniques to lessen the symptoms of anxiety, depression, asthma, COPD and high blood pressure.

3/7, 14- Class Three & Four: Mindfulness of the Body
Focusing on skillful means of coping with physical and emotional pain residing in the body. Guided imagery and relaxation techniques, as well as, mindful movement practices such as Yoga will be taught.

3/21, 28- Class Five & Six: Mindfulness of Feeling
One learns how to not act feelings out and get in trouble in the world or hold feelings inside which can result in mental or physical illness. Participant will also learn to access more positive feeling states.

4/4, 11- Class Seven & Eight: Mindfulness of Thought
One becomes more aware of their personal thought process and how their thoughts affect both their body and emotions. The participants learn to choose their thoughts rather than be controlled by them.

Mar
14
Wed
ENGAGE THE BODY. OPEN THE HEART. HEAL THE MIND. @ Lower Level Studio
Mar 14 @ 6:30 pm – 8:00 pm
ENGAGE THE BODY. OPEN THE HEART. HEAL THE MIND. @ Lower Level Studio | Glendale | Wisconsin | United States

8 week class in mindfulness practices for the reduction of stress

Learning to be mindful is learning to be present in the moment with clarity and focus. Mindfulness techniques teach how to most skillfully manage the feelings, thoughts and body sensations that arise from present stress or past psychological wounds. With mindfulness the past heals and the present happiness is less likely to be sabotaged over worry of the future. The class will be structured as follows:

2/21- Class One: Basic Meditation & Mindfulness Techniques

2/28- Class Two: The Breath
Breathing techniques to lessen the symptoms of anxiety, depression, asthma, COPD and high blood pressure.

3/7, 14- Class Three & Four: Mindfulness of the Body
Focusing on skillful means of coping with physical and emotional pain residing in the body. Guided imagery and relaxation techniques, as well as, mindful movement practices such as Yoga will be taught.

3/21, 28- Class Five & Six: Mindfulness of Feeling
One learns how to not act feelings out and get in trouble in the world or hold feelings inside which can result in mental or physical illness. Participant will also learn to access more positive feeling states.

4/4, 11- Class Seven & Eight: Mindfulness of Thought
One becomes more aware of their personal thought process and how their thoughts affect both their body and emotions. The participants learn to choose their thoughts rather than be controlled by them.

Mar
21
Wed
ENGAGE THE BODY. OPEN THE HEART. HEAL THE MIND. @ Lower Level Studio
Mar 21 @ 6:30 pm – 8:00 pm
ENGAGE THE BODY. OPEN THE HEART. HEAL THE MIND. @ Lower Level Studio | Glendale | Wisconsin | United States

8 week class in mindfulness practices for the reduction of stress

Learning to be mindful is learning to be present in the moment with clarity and focus. Mindfulness techniques teach how to most skillfully manage the feelings, thoughts and body sensations that arise from present stress or past psychological wounds. With mindfulness the past heals and the present happiness is less likely to be sabotaged over worry of the future. The class will be structured as follows:

2/21- Class One: Basic Meditation & Mindfulness Techniques

2/28- Class Two: The Breath
Breathing techniques to lessen the symptoms of anxiety, depression, asthma, COPD and high blood pressure.

3/7, 14- Class Three & Four: Mindfulness of the Body
Focusing on skillful means of coping with physical and emotional pain residing in the body. Guided imagery and relaxation techniques, as well as, mindful movement practices such as Yoga will be taught.

3/21, 28- Class Five & Six: Mindfulness of Feeling
One learns how to not act feelings out and get in trouble in the world or hold feelings inside which can result in mental or physical illness. Participant will also learn to access more positive feeling states.

4/4, 11- Class Seven & Eight: Mindfulness of Thought
One becomes more aware of their personal thought process and how their thoughts affect both their body and emotions. The participants learn to choose their thoughts rather than be controlled by them.

Mar
28
Wed
ENGAGE THE BODY. OPEN THE HEART. HEAL THE MIND. @ Lower Level Studio
Mar 28 @ 6:30 pm – 8:00 pm
ENGAGE THE BODY. OPEN THE HEART. HEAL THE MIND. @ Lower Level Studio | Glendale | Wisconsin | United States

8 week class in mindfulness practices for the reduction of stress

Learning to be mindful is learning to be present in the moment with clarity and focus. Mindfulness techniques teach how to most skillfully manage the feelings, thoughts and body sensations that arise from present stress or past psychological wounds. With mindfulness the past heals and the present happiness is less likely to be sabotaged over worry of the future. The class will be structured as follows:

2/21- Class One: Basic Meditation & Mindfulness Techniques

2/28- Class Two: The Breath
Breathing techniques to lessen the symptoms of anxiety, depression, asthma, COPD and high blood pressure.

3/7, 14- Class Three & Four: Mindfulness of the Body
Focusing on skillful means of coping with physical and emotional pain residing in the body. Guided imagery and relaxation techniques, as well as, mindful movement practices such as Yoga will be taught.

3/21, 28- Class Five & Six: Mindfulness of Feeling
One learns how to not act feelings out and get in trouble in the world or hold feelings inside which can result in mental or physical illness. Participant will also learn to access more positive feeling states.

4/4, 11- Class Seven & Eight: Mindfulness of Thought
One becomes more aware of their personal thought process and how their thoughts affect both their body and emotions. The participants learn to choose their thoughts rather than be controlled by them.