Want to learn more about a therapy? Take a class with one of our specialists! Many Greensquare Practitioners are instructors in their field of expertise!
Integral Breath Therapy
Cost: $50 per couple, $30 single
Registration is Required. 773-234-1239 (call or text to register)
Deep conscious breathing giving you an opportunity to access hidden dimensions of your personality and re-calibrate your breathing patters, neuromuscular system, and emotional body. Integral Breath Therapy empowers you to bring awareness, courage, and insight into those parts of yourself that you would like to strengthen and enables you to release self-defeating patterns and behaviors. Whenever we experience trauma or are overwhelmed, we each create emotional responses with specific breathing patterns which help fuel the emotional states we keep; either avoid or compulsively recreate.
By breathing into the emotional state with a fully activated breath, you have the power to liberate yourself from beliefs and patters that no longer serve you.
*Please bring a Yoga mat, blanket, journal, water bottle and something comfortable to cover your eyes with.
Reiki Share with Essential Oils with Karli Hinton, RM, LMT
What is Reiki Share?
A gathering of well intended beings playing joyfully and care-fully with healing energy. Rather than one-on-one practice, we come together in community. Everyone present receives Reiki. No experience required.
What should I bring?
A water bottle, your beautiful spirit, a notebook and pen if you would like, crystals, photos, or any item you would like to charge with Reiki energy.
How are the essential oils incorporated?
Essential oils will be diffused in the healing space along with being topically applied to the clients hands. A variety of essential oils will be offered along with a description of their healing properties.
Tai Chi is a mind and body movement practice that combines slow, relaxed, and intentional movement with coordinated breathing. Sometimes referred to as “meditation in motion”, it is primarily used for the purposes of health, personal development, and self-defense.
In this course you will learn the traditional, older Yang Family style of Tai Chi Chuan.
The program will include:
- The “8 Essentials” neigong postures which are the basic principles of and set the foundation for the Tai Chi form.
- The first 16 movement “Heaven” section of the full 120 movement Secret Yang Family Tai Chi long form.
- Corresponding drills that reinforce proper “Tai Chi” movement
When practiced consistently over time, Tai Chi Chuan can help you:
- Improve your overall health and well-being
- Increase your strength, flexibility and balance
- Calm, focus, and center your mind
- Raise your levels of energy, vitality, and spirit
- Live like a young person, even at an old age
Jim Janicik is a 6th generation lineage holder of Secret Yang Tai Chi Chuan and brings over 35 years of experience in internal martial arts practices to his students.
Join this class and find out how Tai Chi can make a difference in your life!
Enroll online at https://neijia-arts.
Tai Chi is a mind and body movement practice that combines slow, relaxed, and intentional movement with coordinated breathing. Sometimes referred to as “meditation in motion”, it is primarily used for the purposes of health, personal development, and self-defense.
In this course you will learn the traditional, older Yang Family style of Tai Chi Chuan.
The program will include:
- The “8 Essentials” neigong postures which are the basic principles of and set the foundation for the Tai Chi form.
- The first 16 movement “Heaven” section of the full 120 movement Secret Yang Family Tai Chi long form.
- Corresponding drills that reinforce proper “Tai Chi” movement
When practiced consistently over time, Tai Chi Chuan can help you:
- Improve your overall health and well-being
- Increase your strength, flexibility and balance
- Calm, focus, and center your mind
- Raise your levels of energy, vitality, and spirit
- Live like a young person, even at an old age
Jim Janicik is a 6th generation lineage holder of Secret Yang Tai Chi Chuan and brings over 35 years of experience in internal martial arts practices to his students.
Join this class and find out how Tai Chi can make a difference in your life!
Enroll online at https://neijia-arts.
Tai Chi is a mind and body movement practice that combines slow, relaxed, and intentional movement with coordinated breathing. Sometimes referred to as “meditation in motion”, it is primarily used for the purposes of health, personal development, and self-defense.
In this course you will learn the traditional, older Yang Family style of Tai Chi Chuan.
The program will include:
- The “8 Essentials” neigong postures which are the basic principles of and set the foundation for the Tai Chi form.
- The first 16 movement “Heaven” section of the full 120 movement Secret Yang Family Tai Chi long form.
- Corresponding drills that reinforce proper “Tai Chi” movement
When practiced consistently over time, Tai Chi Chuan can help you:
- Improve your overall health and well-being
- Increase your strength, flexibility and balance
- Calm, focus, and center your mind
- Raise your levels of energy, vitality, and spirit
- Live like a young person, even at an old age
Jim Janicik is a 6th generation lineage holder of Secret Yang Tai Chi Chuan and brings over 35 years of experience in internal martial arts practices to his students.
Join this class and find out how Tai Chi can make a difference in your life!
Enroll online at https://neijia-arts.
Tai Chi is a mind and body movement practice that combines slow, relaxed, and intentional movement with coordinated breathing. Sometimes referred to as “meditation in motion”, it is primarily used for the purposes of health, personal development, and self-defense.
In this course you will learn the traditional, older Yang Family style of Tai Chi Chuan.
The program will include:
- The “8 Essentials” neigong postures which are the basic principles of and set the foundation for the Tai Chi form.
- The first 16 movement “Heaven” section of the full 120 movement Secret Yang Family Tai Chi long form.
- Corresponding drills that reinforce proper “Tai Chi” movement
When practiced consistently over time, Tai Chi Chuan can help you:
- Improve your overall health and well-being
- Increase your strength, flexibility and balance
- Calm, focus, and center your mind
- Raise your levels of energy, vitality, and spirit
- Live like a young person, even at an old age
Jim Janicik is a 6th generation lineage holder of Secret Yang Tai Chi Chuan and brings over 35 years of experience in internal martial arts practices to his students.
Join this class and find out how Tai Chi can make a difference in your life!
Enroll online at https://neijia-arts.
Tai Chi is a mind and body movement practice that combines slow, relaxed, and intentional movement with coordinated breathing. Sometimes referred to as “meditation in motion”, it is primarily used for the purposes of health, personal development, and self-defense.
In this course you will learn the traditional, older Yang Family style of Tai Chi Chuan.
The program will include:
- The “8 Essentials” neigong postures which are the basic principles of and set the foundation for the Tai Chi form.
- The first 16 movement “Heaven” section of the full 120 movement Secret Yang Family Tai Chi long form.
- Corresponding drills that reinforce proper “Tai Chi” movement
When practiced consistently over time, Tai Chi Chuan can help you:
- Improve your overall health and well-being
- Increase your strength, flexibility and balance
- Calm, focus, and center your mind
- Raise your levels of energy, vitality, and spirit
- Live like a young person, even at an old age
Jim Janicik is a 6th generation lineage holder of Secret Yang Tai Chi Chuan and brings over 35 years of experience in internal martial arts practices to his students.
Join this class and find out how Tai Chi can make a difference in your life!
Enroll online at https://neijia-arts.
Tai Chi is a mind and body movement practice that combines slow, relaxed, and intentional movement with coordinated breathing. Sometimes referred to as “meditation in motion”, it is primarily used for the purposes of health, personal development, and self-defense.
In this course you will learn the traditional, older Yang Family style of Tai Chi Chuan.
The program will include:
- The “8 Essentials” neigong postures which are the basic principles of and set the foundation for the Tai Chi form.
- The first 16 movement “Heaven” section of the full 120 movement Secret Yang Family Tai Chi long form.
- Corresponding drills that reinforce proper “Tai Chi” movement
When practiced consistently over time, Tai Chi Chuan can help you:
- Improve your overall health and well-being
- Increase your strength, flexibility and balance
- Calm, focus, and center your mind
- Raise your levels of energy, vitality, and spirit
- Live like a young person, even at an old age
Jim Janicik is a 6th generation lineage holder of Secret Yang Tai Chi Chuan and brings over 35 years of experience in internal martial arts practices to his students.
Join this class and find out how Tai Chi can make a difference in your life!
Enroll online at https://neijia-arts.
Tai Chi is a mind and body movement practice that combines slow, relaxed, and intentional movement with coordinated breathing. Sometimes referred to as “meditation in motion”, it is primarily used for the purposes of health, personal development, and self-defense.
In this course you will learn the traditional, older Yang Family style of Tai Chi Chuan.
The program will include:
- The “8 Essentials” neigong postures which are the basic principles of and set the foundation for the Tai Chi form.
- The first 16 movement “Heaven” section of the full 120 movement Secret Yang Family Tai Chi long form.
- Corresponding drills that reinforce proper “Tai Chi” movement
When practiced consistently over time, Tai Chi Chuan can help you:
- Improve your overall health and well-being
- Increase your strength, flexibility and balance
- Calm, focus, and center your mind
- Raise your levels of energy, vitality, and spirit
- Live like a young person, even at an old age
Jim Janicik is a 6th generation lineage holder of Secret Yang Tai Chi Chuan and brings over 35 years of experience in internal martial arts practices to his students.
Join this class and find out how Tai Chi can make a difference in your life!
Enroll online at https://neijia-arts.
Tai Chi is a mind and body movement practice that combines slow, relaxed, and intentional movement with coordinated breathing. Sometimes referred to as “meditation in motion”, it is primarily used for the purposes of health, personal development, and self-defense.
In this course you will learn the traditional, older Yang Family style of Tai Chi Chuan.
The program will include:
- The “8 Essentials” neigong postures which are the basic principles of and set the foundation for the Tai Chi form.
- The first 16 movement “Heaven” section of the full 120 movement Secret Yang Family Tai Chi long form.
- Corresponding drills that reinforce proper “Tai Chi” movement
When practiced consistently over time, Tai Chi Chuan can help you:
- Improve your overall health and well-being
- Increase your strength, flexibility and balance
- Calm, focus, and center your mind
- Raise your levels of energy, vitality, and spirit
- Live like a young person, even at an old age
Jim Janicik is a 6th generation lineage holder of Secret Yang Tai Chi Chuan and brings over 35 years of experience in internal martial arts practices to his students.
Join this class and find out how Tai Chi can make a difference in your life!
Enroll online at https://neijia-arts.