Want to learn more about a therapy? Take a class with one of our specialists!  Many Greensquare Practitioners are instructors in their field of expertise!
Oct
17
Wed
ENGAGE THE BODY, OPEN THE HEART, HEAL THE MIND. @ Lower Level Education Center
Oct 17 @ 6:30 pm – 8:00 pm
ENGAGE THE BODY, OPEN THE HEART, HEAL THE MIND. @ Lower Level Education Center | Glendale | Wisconsin | United States

ENGAGE THE BODY, OPEN THE HEART, HEAL THE MIND.

10/17: CLASS ONE: Basic Meditation and Mindfulness Instruction

10/24: CLASS TWO: The Breath- Breathing techniques to enhance health and well being, as well as, lessen symptoms of emotional and physical distress.

10/31, 11/7: CLASS THREE & FOUR: Mindfulness of the Body- Mindfulness of the body will focus on skillful means of coping with physical and emotional pain residing in the body. Guided imagery, relaxation techniques and mindful movement practices will be taught.

11/14, 11/28: CLASS FIVE & SIX: Mindfulness of Feeling- Mindfulness of feeling teaches how to live skillfully in the moment with the emotions as they arise. One learns to respond to life rather than react. The participant will also learn to access more positive feeling states.

12/5, 12/12: CLASS SEVEN & EIGHT: Mindfulness of Thought- Mindfulness of Thought teaches one to become aware of their personal thought process and learn how their thoughts affect both their body and emotions. The participants learn to choose their thoughts rather than be controlled by them.

 

 

Oct
24
Wed
ENGAGE THE BODY, OPEN THE HEART, HEAL THE MIND. @ Lower Level Education Center
Oct 24 @ 6:30 pm – 8:00 pm
ENGAGE THE BODY, OPEN THE HEART, HEAL THE MIND. @ Lower Level Education Center | Glendale | Wisconsin | United States

ENGAGE THE BODY, OPEN THE HEART, HEAL THE MIND.

10/17: CLASS ONE: Basic Meditation and Mindfulness Instruction

10/24: CLASS TWO: The Breath- Breathing techniques to enhance health and well being, as well as, lessen symptoms of emotional and physical distress.

10/31, 11/7: CLASS THREE & FOUR: Mindfulness of the Body- Mindfulness of the body will focus on skillful means of coping with physical and emotional pain residing in the body. Guided imagery, relaxation techniques and mindful movement practices will be taught.

11/14, 11/28: CLASS FIVE & SIX: Mindfulness of Feeling- Mindfulness of feeling teaches how to live skillfully in the moment with the emotions as they arise. One learns to respond to life rather than react. The participant will also learn to access more positive feeling states.

12/5, 12/12: CLASS SEVEN & EIGHT: Mindfulness of Thought- Mindfulness of Thought teaches one to become aware of their personal thought process and learn how their thoughts affect both their body and emotions. The participants learn to choose their thoughts rather than be controlled by them.

 

 

Oct
31
Wed
ENGAGE THE BODY, OPEN THE HEART, HEAL THE MIND. @ Lower Level Education Center
Oct 31 @ 6:30 pm – 8:00 pm
ENGAGE THE BODY, OPEN THE HEART, HEAL THE MIND. @ Lower Level Education Center | Glendale | Wisconsin | United States

ENGAGE THE BODY, OPEN THE HEART, HEAL THE MIND.

10/17: CLASS ONE: Basic Meditation and Mindfulness Instruction

10/24: CLASS TWO: The Breath- Breathing techniques to enhance health and well being, as well as, lessen symptoms of emotional and physical distress.

10/31, 11/7: CLASS THREE & FOUR: Mindfulness of the Body- Mindfulness of the body will focus on skillful means of coping with physical and emotional pain residing in the body. Guided imagery, relaxation techniques and mindful movement practices will be taught.

11/14, 11/28: CLASS FIVE & SIX: Mindfulness of Feeling- Mindfulness of feeling teaches how to live skillfully in the moment with the emotions as they arise. One learns to respond to life rather than react. The participant will also learn to access more positive feeling states.

12/5, 12/12: CLASS SEVEN & EIGHT: Mindfulness of Thought- Mindfulness of Thought teaches one to become aware of their personal thought process and learn how their thoughts affect both their body and emotions. The participants learn to choose their thoughts rather than be controlled by them.

 

 

Nov
7
Wed
ENGAGE THE BODY, OPEN THE HEART, HEAL THE MIND. @ Lower Level Education Center
Nov 7 @ 6:30 pm – 8:00 pm
ENGAGE THE BODY, OPEN THE HEART, HEAL THE MIND. @ Lower Level Education Center | Glendale | Wisconsin | United States

ENGAGE THE BODY, OPEN THE HEART, HEAL THE MIND.

10/17: CLASS ONE: Basic Meditation and Mindfulness Instruction

10/24: CLASS TWO: The Breath- Breathing techniques to enhance health and well being, as well as, lessen symptoms of emotional and physical distress.

10/31, 11/7: CLASS THREE & FOUR: Mindfulness of the Body- Mindfulness of the body will focus on skillful means of coping with physical and emotional pain residing in the body. Guided imagery, relaxation techniques and mindful movement practices will be taught.

11/14, 11/28: CLASS FIVE & SIX: Mindfulness of Feeling- Mindfulness of feeling teaches how to live skillfully in the moment with the emotions as they arise. One learns to respond to life rather than react. The participant will also learn to access more positive feeling states.

12/5, 12/12: CLASS SEVEN & EIGHT: Mindfulness of Thought- Mindfulness of Thought teaches one to become aware of their personal thought process and learn how their thoughts affect both their body and emotions. The participants learn to choose their thoughts rather than be controlled by them.

 

 

Nov
14
Wed
ENGAGE THE BODY, OPEN THE HEART, HEAL THE MIND. @ Lower Level Education Center
Nov 14 @ 6:30 pm – 8:00 pm
ENGAGE THE BODY, OPEN THE HEART, HEAL THE MIND. @ Lower Level Education Center | Glendale | Wisconsin | United States

ENGAGE THE BODY, OPEN THE HEART, HEAL THE MIND.

10/17: CLASS ONE: Basic Meditation and Mindfulness Instruction

10/24: CLASS TWO: The Breath- Breathing techniques to enhance health and well being, as well as, lessen symptoms of emotional and physical distress.

10/31, 11/7: CLASS THREE & FOUR: Mindfulness of the Body- Mindfulness of the body will focus on skillful means of coping with physical and emotional pain residing in the body. Guided imagery, relaxation techniques and mindful movement practices will be taught.

11/14, 11/28: CLASS FIVE & SIX: Mindfulness of Feeling- Mindfulness of feeling teaches how to live skillfully in the moment with the emotions as they arise. One learns to respond to life rather than react. The participant will also learn to access more positive feeling states.

12/5, 12/12: CLASS SEVEN & EIGHT: Mindfulness of Thought- Mindfulness of Thought teaches one to become aware of their personal thought process and learn how their thoughts affect both their body and emotions. The participants learn to choose their thoughts rather than be controlled by them.

 

 

Nov
28
Wed
ENGAGE THE BODY, OPEN THE HEART, HEAL THE MIND. @ Lower Level Education Center
Nov 28 @ 6:30 pm – 8:00 pm
ENGAGE THE BODY, OPEN THE HEART, HEAL THE MIND. @ Lower Level Education Center | Glendale | Wisconsin | United States

ENGAGE THE BODY, OPEN THE HEART, HEAL THE MIND.

10/17: CLASS ONE: Basic Meditation and Mindfulness Instruction

10/24: CLASS TWO: The Breath- Breathing techniques to enhance health and well being, as well as, lessen symptoms of emotional and physical distress.

10/31, 11/7: CLASS THREE & FOUR: Mindfulness of the Body- Mindfulness of the body will focus on skillful means of coping with physical and emotional pain residing in the body. Guided imagery, relaxation techniques and mindful movement practices will be taught.

11/14, 11/28: CLASS FIVE & SIX: Mindfulness of Feeling- Mindfulness of feeling teaches how to live skillfully in the moment with the emotions as they arise. One learns to respond to life rather than react. The participant will also learn to access more positive feeling states.

12/5, 12/12: CLASS SEVEN & EIGHT: Mindfulness of Thought- Mindfulness of Thought teaches one to become aware of their personal thought process and learn how their thoughts affect both their body and emotions. The participants learn to choose their thoughts rather than be controlled by them.

 

 

Dec
5
Wed
ENGAGE THE BODY, OPEN THE HEART, HEAL THE MIND. @ Lower Level Education Center
Dec 5 @ 6:30 pm – 8:00 pm
ENGAGE THE BODY, OPEN THE HEART, HEAL THE MIND. @ Lower Level Education Center | Glendale | Wisconsin | United States

ENGAGE THE BODY, OPEN THE HEART, HEAL THE MIND.

10/17: CLASS ONE: Basic Meditation and Mindfulness Instruction

10/24: CLASS TWO: The Breath- Breathing techniques to enhance health and well being, as well as, lessen symptoms of emotional and physical distress.

10/31, 11/7: CLASS THREE & FOUR: Mindfulness of the Body- Mindfulness of the body will focus on skillful means of coping with physical and emotional pain residing in the body. Guided imagery, relaxation techniques and mindful movement practices will be taught.

11/14, 11/28: CLASS FIVE & SIX: Mindfulness of Feeling- Mindfulness of feeling teaches how to live skillfully in the moment with the emotions as they arise. One learns to respond to life rather than react. The participant will also learn to access more positive feeling states.

12/5, 12/12: CLASS SEVEN & EIGHT: Mindfulness of Thought- Mindfulness of Thought teaches one to become aware of their personal thought process and learn how their thoughts affect both their body and emotions. The participants learn to choose their thoughts rather than be controlled by them.

 

 

Dec
12
Wed
ENGAGE THE BODY, OPEN THE HEART, HEAL THE MIND. @ Lower Level Education Center
Dec 12 @ 6:30 pm – 8:00 pm
ENGAGE THE BODY, OPEN THE HEART, HEAL THE MIND. @ Lower Level Education Center | Glendale | Wisconsin | United States

ENGAGE THE BODY, OPEN THE HEART, HEAL THE MIND.

10/17: CLASS ONE: Basic Meditation and Mindfulness Instruction

10/24: CLASS TWO: The Breath- Breathing techniques to enhance health and well being, as well as, lessen symptoms of emotional and physical distress.

10/31, 11/7: CLASS THREE & FOUR: Mindfulness of the Body- Mindfulness of the body will focus on skillful means of coping with physical and emotional pain residing in the body. Guided imagery, relaxation techniques and mindful movement practices will be taught.

11/14, 11/28: CLASS FIVE & SIX: Mindfulness of Feeling- Mindfulness of feeling teaches how to live skillfully in the moment with the emotions as they arise. One learns to respond to life rather than react. The participant will also learn to access more positive feeling states.

12/5, 12/12: CLASS SEVEN & EIGHT: Mindfulness of Thought- Mindfulness of Thought teaches one to become aware of their personal thought process and learn how their thoughts affect both their body and emotions. The participants learn to choose their thoughts rather than be controlled by them.

 

 

Apr
3
Wed
CHAKRA HEALING MEDITATION @ Lower Level Education Center
Apr 3 @ 6:00 pm – 7:00 pm
CHAKRA HEALING MEDITATION @ Lower Level Education Center

Charkra healing meditation will take you on a relaxing journey that cleanses and restores energy to your chakras, while bringing your entire system into a state of harmony and balance.

Apr
20
Sat
GOLDEN AGE MEDITATION @ Greensquare Center Lower Level Studio
Apr 20 @ 4:00 pm – 5:00 pm
GOLDEN AGE MEDITATION @ Greensquare Center Lower Level Studio

A powerful process to bring more joy, happiness, peace and good relationships into our lives.

RSVP: [email protected]