Want to learn more about a therapy? Take a class with one of our specialists! Many Greensquare Practitioners are instructors in their field of expertise!
CLASS # 11 – “T” FOR TWO – BOTH MEN AND WOMEN NEED TESTOSTERONE
Low T leads to higher body fat, increased cholesterol and hastens cognitive decline.
Are You Healthy? -Create a Health Data Dashboard
Stop oxidation, inflammation and immune dysfunction which lead to chronic diseases.
Integral Breath Therapy
Cost: $50 per couple, $30 single
Registration is Required. 773-234-1239 (call or text to register)
Deep conscious breathing giving you an opportunity to access hidden dimensions of your personality and re-calibrate your breathing patters, neuromuscular system, and emotional body. Integral Breath Therapy empowers you to bring awareness, courage, and insight into those parts of yourself that you would like to strengthen and enables you to release self-defeating patterns and behaviors. Whenever we experience trauma or are overwhelmed, we each create emotional responses with specific breathing patterns which help fuel the emotional states we keep; either avoid or compulsively recreate.
By breathing into the emotional state with a fully activated breath, you have the power to liberate yourself from beliefs and patters that no longer serve you.
*Please bring a Yoga mat, blanket, journal, water bottle and something comfortable to cover your eyes with.
Reiki Share with Essential Oils with Karli Hinton, RM, LMT
What is Reiki Share?
A gathering of well intended beings playing joyfully and care-fully with healing energy. Rather than one-on-one practice, we come together in community. Everyone present receives Reiki. No experience required.
What should I bring?
A water bottle, your beautiful spirit, a notebook and pen if you would like, crystals, photos, or any item you would like to charge with Reiki energy.
How are the essential oils incorporated?
Essential oils will be diffused in the healing space along with being topically applied to the clients hands. A variety of essential oils will be offered along with a description of their healing properties.
Ecstatic Dance incorporates free fluid movement connecting your mind, body and soul. This sacred movement allows one to access their inner God or Goddess. As a community, we gather to express our love of freedom, dance and connectivity. Ecstatic dance empowers individuals of all shapes and sizes. This is a courageous atmosphere of nonspecific movement. This dance may be experienced as a form of movement meditation and one may feel and express a variety of emotions. This type of dance allows one to shake off their shyness, to see themselves in a new light, and become immersed in the present moment.
Please bring: Yoga mat, water bottle, comfortable clothes that allow for free movement. If you tend to be cold, please bring layers for warmth. You may bring musical instruments such as rattles, flutes and drums. Some bring blindfolds to keep their attention inward.